GER Alexandra Zabel
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
510th of 706 Open Women (faster than 27%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:48 | faster than 53% |
| SkiErg: | 5:20 | 5:03 | faster than 23% |
| Run 2: | 6:02 | 5:48 | faster than 40% |
| Sled push: | 2:33 | 2:31 | faster than 48% |
| Run 3: | 6:31 | 6:01 | faster than 32% |
| Sled pull: | 6:39 | 5:21 | faster than 18% |
| Run 4: | 6:30 | 6:06 | faster than 36% |
| Burpee broad jump: | 9:13 | 6:19 | faster than 13% |
| Run 5: | 7:03 | 6:17 | faster than 29% |
| Row: | 5:41 | 5:27 | faster than 27% |
| Run 6: | 7:26 | 6:12 | faster than 17% |
| Farmers carry: | 2:21 | 2:07 | faster than 30% |
| Run 7: | 6:38 | 6:09 | faster than 34% |
| Sandbag lunges: | 6:12 | 4:56 | faster than 21% |
| Run 8: | 5:51 | 5:25 | faster than 37% |
| Wall balls: | 7:37 | 6:11 | faster than 27% |
| Roxzone: | 7:50 | 6:47 | faster than 29% |
| Runs (8 km) | 50:41 | 47:18 | faster than 35% |
| Stations (8) | 45:36 | ||
| Finish | 1:44:01 | 1:31:48 | 510th of 706 · faster than 27% |
609th of 1,701 Doubles Women (faster than 64%). Against the 53 who finished around 1:16:13: most time gained on sandbag lunges (0:23), most lost on the roxzone (3:16). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:20 | faster than 87% |
| SkiErg: | 4:27 | 4:36 | faster than 72% |
| Run 2: | 5:14 | 5:01 | faster than 36% |
| Sled push: | 1:33 | 1:46 | faster than 86% |
| Run 3: | 5:02 | 5:09 | faster than 59% |
| Sled pull: | 1:05 ‡ | 3:41 | |
| Run 4: | 4:58 | 5:12 | faster than 64% |
| Burpee broad jump: | 3:28 | 3:57 | faster than 71% |
| Run 5: | 5:08 | 5:18 | faster than 59% |
| Row: | 4:45 | 4:56 | faster than 72% |
| Run 6: | 5:08 | 5:15 | faster than 56% |
| Farmers carry: | 1:27 | 1:45 | faster than 91% |
| Run 7: | 5:12 | 5:14 | faster than 52% |
| Sandbag lunges: | 3:01 | 3:32 | faster than 81% |
| Run 8: | 6:32 | 6:38 | faster than 54% |
| Wall balls: | 3:50 | 4:01 | faster than 66% |
| Roxzone: | 11:57 | 9:15 | faster than 6% |
| Runs (8 km) | 40:55 | 42:06 | faster than 59% |
| Stations (8) | 23:36 | ||
| Finish | 1:16:25 | 1:19:51 | 609th of 1,701 · faster than 64% |
96th of 105 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:38 | faster than 50% |
| SkiErg: | 5:20 | 4:47 | faster than 4% |
| Run 2: | 5:22 | 4:55 | faster than 25% |
| Sled push: | 5:19 | 3:35 | faster than 4% |
| Run 3: | 5:40 | 5:10 | faster than 25% |
| Sled pull: | 12:58 | 6:30 | faster than 0% |
| Run 4: | 5:47 | 5:12 | faster than 25% |
| Burpee broad jump: | 7:27 | 5:44 | faster than 12% |
| Run 5: | 6:19 | 5:18 | faster than 14% |
| Row: | 5:41 | 5:06 | faster than 7% |
| Run 6: | 5:44 | 5:15 | faster than 27% |
| Farmers carry: | 2:53 | 2:37 | faster than 31% |
| Run 7: | 5:56 | 5:23 | faster than 28% |
| Sandbag lunges: | 8:04 | 5:25 | faster than 6% |
| Run 8: | 6:56 | 5:55 | faster than 22% |
| Wall balls: | 8:37 | 6:17 | faster than 15% |
| Roxzone: | 9:27 | 8:30 | faster than 26% |
| Runs (8 km) | 46:17 | 41:54 | faster than 25% |
| Stations (8) | 56:19 | ||
| Finish | 1:51:59 | 1:32:32 | 96th of 105 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Carolin Fentz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 706 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 48% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 23% |
| Push | 48% |
| Pull | 19% |
| BBJ | 13% |
| Row | 28% |
| Carry | 31% |
| Lunges | 22% |
| Wall balls | 27% |
| Roxzone | 30% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Sled push (faster than 48%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:02 slower); weakest: Runs (8 km) (3:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 50:44 running, 45:36 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (9:13).Below, Typical Open Women: 46:46 running, 37:55 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:48 |
| SkiErg | 5:20 | 5:03 |
| Run 2 | 6:02 | 5:48 |
| Sled push | 2:33 | 2:31 |
| Run 3 | 6:31 | 6:01 |
| Sled pull | 6:39 | 5:21 |
| Run 4 | 6:30 | 6:06 |
| Burpee broad jump | 9:13 | 6:19 |
| Run 5 | 7:03 | 6:17 |
| Row | 5:41 | 5:27 |
| Run 6 | 7:26 | 6:12 |
| Farmers carry | 2:21 | 2:07 |
| Run 7 | 6:38 | 6:09 |
| Sandbag lunges | 6:12 | 4:56 |
| Run 8 | 5:51 | 5:25 |
| Wall balls | 7:37 | 6:11 |
| Roxzone | 7:50 | 6:47 |
| Finish | 1:44:01 | 1:31:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:54 against the typical Open Women finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
