Athlete · Open Women · 35-39 ·

GER

Alexandra Zabel

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:01 (Oslo 2025) · Pro Women 1:51:59 (Heerenveen 2025) · Doubles Women 1:16:25 (Berlin 2025).

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1:44:01 Open Women time · Oslo 2025 also raced Pro Women, Doubles Women: each has its own best below

510th of 706 Open Women place · Oslo 2025 among Open Women finishers there

1:44:01 latest race · Oslo 2025 first Open Women race Open Women

Sled push strongest segment · Oslo 2025 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:01Oslo 2025 · 1 race Pro Women1:51:59Heerenveen 2025 · 1 race Doubles Women1:16:25Berlin 2025 · 1 race · with Carolin Fentz

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 35-39	1:44:01	510th of 706	50:41	45:36	7:50	splits SkiErg5:20Sled push2:33Sled pull6:39Burpee broad jump9:13Row5:41Farmers carry2:21Sandbag lunges6:12Wall balls7:37Run 14:44Run 26:02Run 36:31Run 46:30Run 57:03Run 67:26Run 76:38Run 85:51Full report for this race →
Berlin 2025 18 May 2025team: Alexandra Zabel, Carolin Fentzwhat the whole field did →	Doubles Women · team 30-39	1:16:25	top 36% 609/1,701	40:55	23:36^{7 of 8}	11:57	splits SkiErg4:27Sled push1:33Sled pull—Burpee broad jump3:28Row4:45Farmers carry1:27Sandbag lunges3:01Wall balls3:50Run 13:44Run 25:14Run 35:02Run 44:58Run 55:08Run 65:08Run 75:12Run 86:32Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Pro Women · 35-39	1:51:59	96th of 105	46:17	56:19	9:27	splits SkiErg5:20Sled push5:19Sled pull12:58Burpee broad jump7:27Row5:41Farmers carry2:53Sandbag lunges8:04Wall balls8:37Run 14:38Run 25:22Run 35:40Run 45:47Run 56:19Run 65:44Run 75:56Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 48%

Sled pull faster than 19%

Burpee broad jump faster than 13%

Row faster than 28%

Farmers carry faster than 31%

Sandbag lunges faster than 22%

Wall balls faster than 27%

Roxzone faster than 30%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:02 slower

Sled pull 1:18 slower

Burpee broad jump 2:54 slower

Row 0:14 slower

Farmers carry 0:14 slower

Sandbag lunges 1:16 slower

Wall balls 1:26 slower

Roxzone 1:03 slower

Runs (8 km) 3:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Open Women finisher

Alexandra1:44:01

4:445:206:022:336:316:396:309:137:035:417:262:216:386:125:517:377:50

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:54 against the typical Open Women finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown