GBR Alexandra Wise
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Wise at each race, oldest on the left; lower is faster.The best was 1:28:26 at Cardiff (Apr 2026); Alexandra Wise was 6:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:28:26 |
| Birmingham | Oct 2026 | Open Women | 1:34:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,454th of 2,703 Open Women (faster than 46%). Against the 83 who finished around 1:35:02: most time gained on sled pull (1:14), most lost on wall balls (3:32). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:02 | faster than 80% |
| SkiErg: | 4:39 | 5:14 | faster than 97% |
| Run 2: | 5:17 | 5:18 | faster than 51% |
| Sled push: | 2:51 | 3:12 | faster than 74% |
| Run 3: | 5:44 | 5:31 | faster than 42% |
| Sled pull: | 4:17 | 5:25 | faster than 89% |
| Run 4: | 5:56 | 5:33 | faster than 35% |
| Burpee broad jump: | 8:32 | 6:40 | faster than 24% |
| Run 5: | 5:46 | 5:39 | faster than 45% |
| Row: | 4:49 | 5:26 | faster than 96% |
| Run 6: | 5:29 | 5:32 | faster than 52% |
| Farmers carry: | 1:49 | 2:18 | faster than 91% |
| Run 7: | 5:22 | 5:32 | faster than 56% |
| Sandbag lunges: | 5:49 | 5:01 | faster than 31% |
| Run 8: | 6:05 | 5:47 | faster than 41% |
| Wall balls: | 10:32 | 6:48 | faster than 14% |
| Roxzone: | 6:43 | 7:16 | faster than 62% |
| Runs (8 km) | 44:48 | 44:53 | faster than 50% |
| Stations (8) | 43:18 | ||
| Finish | 1:34:45 | 1:32:53 | 1454th of 2,703 · faster than 46% |
742nd of 2,039 Open Women (faster than 63%). Against the 62 who finished around 1:28:02: most time gained on the eight runs (2:35), most lost on wall balls (3:20). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:56 | faster than 83% |
| SkiErg: | 4:41 | 5:17 | faster than 98% |
| Run 2: | 4:46 | 5:28 | faster than 84% |
| Sled push: | 2:06 | 2:57 | faster than 96% |
| Run 3: | 5:21 | 5:47 | faster than 71% |
| Sled pull: | 3:39 | 5:25 | faster than 97% |
| Run 4: | 5:09 | 5:48 | faster than 80% |
| Burpee broad jump: | 9:47 | 7:17 | faster than 17% |
| Run 5: | 5:17 | 5:54 | faster than 78% |
| Row: | 4:52 | 5:30 | faster than 97% |
| Run 6: | 5:35 | 6:07 | faster than 74% |
| Farmers carry: | 2:13 | 2:57 | faster than 94% |
| Run 7: | 4:47 | 5:29 | faster than 82% |
| Sandbag lunges: | 6:03 | 4:56 | faster than 24% |
| Run 8: | 6:04 | 6:47 | faster than 75% |
| Wall balls: | 9:26 | 6:42 | faster than 18% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 42:09 | 47:30 | faster than 80% |
| Stations (8) | 42:47 | ||
| Finish | 1:28:26 | 1:33:52 | 742nd of 2,039 · faster than 63% |
1,781st of 2,853 Doubles Mixed (faster than 37%). Against the 85 who finished around 1:22:24: most time gained on the eight runs (3:38), most lost on burpee broad jump (2:22). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:41 | faster than 63% |
| SkiErg: | 4:45 | 4:38 | faster than 37% |
| Run 2: | 3:54 | 4:16 | faster than 70% |
| Sled push: | 1:58 | 2:07 | faster than 70% |
| Run 3: | 4:13 | 4:26 | faster than 62% |
| Sled pull: | 4:33 | 4:01 | faster than 26% |
| Run 4: | 4:06 | 4:30 | faster than 70% |
| Burpee broad jump: | 6:17 | 3:42 | faster than 3% |
| Run 5: | 4:24 | 4:34 | faster than 58% |
| Row: | 4:47 | 4:52 | faster than 59% |
| Run 6: | 4:24 | 4:32 | faster than 57% |
| Farmers carry: | 1:57 | 1:47 | faster than 29% |
| Run 7: | 4:17 | 4:33 | faster than 65% |
| Sandbag lunges: | 5:37 | 4:00 | faster than 10% |
| Run 8: | 6:03 | 6:16 | faster than 57% |
| Wall balls: | 7:06 | 4:50 | faster than 9% |
| Roxzone: | 11:31 | 12:12 | faster than 63% |
| Runs (8 km) | 34:46 | 36:49 | faster than 63% |
| Stations (8) | 37:00 | ||
| Finish | 1:23:13 | 1:19:20 | 1781st of 2,853 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:06 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 3:39 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:32 | Birmingham Birm · best of 2 | 6:46 |
| Row | 4:49 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 1:49 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 5:49 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 9:26 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:09 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 6:43 | Birmingham Birm | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 98% |
| Push | 96% |
| Pull | 97% |
| BBJ | 18% |
| Row | 97% |
| Carry | 95% |
| Lunges | 24% |
| Wall balls | 18% |
| Roxzone | 84% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:21 faster); weakest: Wall balls (2:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 42:13 running, 42:47 at the stations and 3:30 in the roxzone; the longest station was the burpee broad jumps (9:47) and the shortest the sled push (2:06).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:56 |
| SkiErg | 4:41 | 5:17 |
| Run 2 | 4:46 | 5:28 |
| Sled push | 2:06 | 2:57 |
| Run 3 | 5:21 | 5:47 |
| Sled pull | 3:39 | 5:25 |
| Run 4 | 5:09 | 5:48 |
| Burpee broad jump | 9:47 | 7:17 |
| Run 5 | 5:17 | 5:54 |
| Row | 4:52 | 5:30 |
| Run 6 | 5:35 | 6:07 |
| Farmers carry | 2:13 | 2:57 |
| Run 7 | 4:47 | 5:29 |
| Sandbag lunges | 6:03 | 4:56 |
| Run 8 | 6:04 | 6:47 |
| Wall balls | 9:26 | 6:42 |
| Roxzone | 3:30 | 4:40 |
| Finish | 1:28:26 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:44 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
