USA Alexandra White
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
These results may belong to more than one athlete called Alexandra White: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra White at each race, oldest on the left; lower is faster.The best was 1:31:08 at Washington DC (Sep 2026); Alexandra White was 28:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:59:16 |
| Washington DC | Sep 2026 | Open Women | 1:31:08 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Alexandra White at each race, oldest on the left; lower is faster.The best was 1:22:24 at tampa (Oct 2026); Alexandra White was 20:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Women | 1:42:28 |
| Chicago | Nov 2025 | Doubles Women | 1:29:40 |
| tampa | Oct 2026 | Doubles Women | 1:22:24 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
490th of 1,920 Doubles Women (faster than 74%). Against the 59 who finished around 1:22:13: most time gained on the eight runs (0:39), most lost on sled push (0:51). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:09 | faster than 63% |
| SkiErg: | 4:50 | 4:55 | faster than 60% |
| Run 2: | 5:26 | 6:12 | faster than 79% |
| Sled push: | 2:34 | 1:52 | faster than 3% |
| Run 3: | 5:35 | 6:31 | faster than 83% |
| Sled pull: | 3:48 | 4:19 | faster than 77% |
| Run 4: | 5:34 | 6:31 | faster than 82% |
| Burpee broad jump: | 3:52 | 4:18 | faster than 66% |
| Run 5: | 5:45 | 6:34 | faster than 77% |
| Row: | 5:12 | 5:14 | faster than 53% |
| Run 6: | 5:47 | 6:31 | faster than 74% |
| Farmers carry: | 1:50 | 1:56 | faster than 64% |
| Run 7: | 5:49 | 6:27 | faster than 72% |
| Sandbag lunges: | 4:08 | 3:53 | faster than 40% |
| Run 8: | 5:48 | 6:28 | faster than 72% |
| Wall balls: | 3:54 | 4:32 | faster than 80% |
| Roxzone: | 6:53 | 8:12 | faster than 76% |
| Runs (8 km) | 45:28 | 51:41 | faster than 76% |
| Stations (8) | 30:08 | ||
| Finish | 1:22:24 | 1:31:24 | 490th of 1,920 · faster than 74% |
780th of 2,675 Open Women (faster than 70%). Against the 82 who finished around 1:31:40: most time gained on the eight runs (1:08), most lost on wall balls (1:46). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:49 | faster than 59% |
| SkiErg: | 5:39 | 5:30 | faster than 38% |
| Run 2: | 5:28 | 5:59 | faster than 69% |
| Sled push: | 2:13 | 2:56 | faster than 91% |
| Run 3: | 5:40 | 6:20 | faster than 73% |
| Sled pull: | 4:53 | 5:56 | faster than 79% |
| Run 4: | 5:52 | 6:20 | faster than 66% |
| Burpee broad jump: | 6:42 | 7:12 | faster than 59% |
| Run 5: | 5:49 | 6:24 | faster than 69% |
| Row: | 5:50 | 5:43 | faster than 42% |
| Run 6: | 5:39 | 6:21 | faster than 72% |
| Farmers carry: | 1:53 | 2:14 | faster than 85% |
| Run 7: | 5:36 | 6:17 | faster than 73% |
| Sandbag lunges: | 4:41 | 5:48 | faster than 76% |
| Run 8: | 5:07 | 6:02 | faster than 76% |
| Wall balls: | 7:55 | 7:22 | faster than 41% |
| Roxzone: | 7:42 | 9:09 | faster than 74% |
| Runs (8 km) | 43:44 | 48:49 | faster than 72% |
| Stations (8) | 39:46 | ||
| Finish | 1:31:08 | 1:41:26 | 780th of 2,675 · faster than 70% |
898th of 1,044 Open Women (faster than 13%). Against the 32 who finished around 1:58:07: most time gained on sandbag lunges (1:16), most lost on the roxzone (2:06). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 8:39 | 6:52 | faster than 11% |
| SkiErg: | 5:45 | 5:14 | faster than 17% |
| Run 2: | 6:46 | 5:19 | faster than 12% |
| Sled push: | 2:44 | 2:30 | faster than 35% |
| Run 3: | 6:57 | 5:34 | faster than 15% |
| Sled pull: | 5:55 | 5:30 | faster than 39% |
| Run 4: | 7:19 | 5:38 | faster than 12% |
| Burpee broad jump: | 10:35 | 6:13 | faster than 9% |
| Run 5: | 7:30 | 5:54 | faster than 15% |
| Row: | 6:21 | 5:27 | faster than 10% |
| Run 6: | 7:33 | 5:44 | faster than 11% |
| Farmers carry: | 2:15 | 2:16 | faster than 52% |
| Run 7: | 7:39 | 5:43 | faster than 11% |
| Sandbag lunges: | 5:56 | 5:10 | faster than 32% |
| Run 8: | 7:21 | 5:24 | faster than 15% |
| Wall balls: | 8:09 | 6:21 | faster than 24% |
| Roxzone: | 12:00 | 7:33 | faster than 5% |
| Runs (8 km) | 59:41 | 46:13 | faster than 12% |
| Stations (8) | 47:40 | ||
| Finish | 1:59:16 | 1:32:47 | 898th of 1,044 · faster than 13% |
771st of 1,541 Doubles Women (faster than 50%). Against the 48 who finished around 1:29:40: most time gained on the eight runs (2:20), most lost on SkiErg (0:49). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:49 | faster than 46% |
| SkiErg: | 5:29 | 4:41 | faster than 3% |
| Run 2: | 5:49 | 6:21 | faster than 72% |
| Sled push: | 1:40 | 1:29 | faster than 27% |
| Run 3: | 6:23 | 6:36 | faster than 58% |
| Sled pull: | 4:04 | 4:07 | faster than 53% |
| Run 4: | 6:38 | 6:41 | faster than 51% |
| Burpee broad jump: | 5:02 | 4:16 | faster than 28% |
| Run 5: | 6:51 | 6:51 | faster than 49% |
| Row: | 5:03 | 5:07 | faster than 57% |
| Run 6: | 6:47 | 6:47 | faster than 50% |
| Farmers carry: | 1:45 | 1:52 | faster than 70% |
| Run 7: | 6:28 | 6:46 | faster than 60% |
| Sandbag lunges: | 3:49 | 3:41 | faster than 43% |
| Run 8: | 6:59 | 7:26 | faster than 63% |
| Wall balls: | 4:57 | 4:21 | faster than 25% |
| Roxzone: | 7:09 | 6:50 | faster than 42% |
| Runs (8 km) | 50:47 | 52:25 | faster than 57% |
| Stations (8) | 31:49 | ||
| Finish | 1:29:40 | 1:29:40 | 771st of 1,541 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Washington DC Sep 2026 · best of 2 | 5:16 |
| Sled push | 2:13 | Washington DC Sep 2026 · best of 2 | 2:55 |
| Sled pull | 4:53 | Washington DC Sep 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:42 | Washington DC Sep 2026 · best of 2 | 6:46 |
| Row | 5:50 | Washington DC Sep 2026 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Washington DC Sep 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:41 | Washington DC Sep 2026 · best of 2 | 5:13 |
| Wall balls | 7:55 | Washington DC Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:44 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 7:42 | Washington DC Sep 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Britta Petersen1 race
- Kathryn Keefer1 race
- Malea Rollè1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 39% |
| Push | 92% |
| Pull | 79% |
| BBJ | 60% |
| Row | 42% |
| Carry | 86% |
| Lunges | 77% |
| Wall balls | 42% |
| Roxzone | 75% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Wall balls (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 43:48 running, 39:46 at the stations and 7:42 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 4:49 |
| SkiErg | 5:39 | 5:30 |
| Run 2 | 5:28 | 5:59 |
| Sled push | 2:13 | 2:56 |
| Run 3 | 5:40 | 6:20 |
| Sled pull | 4:53 | 5:56 |
| Run 4 | 5:52 | 6:20 |
| Burpee broad jump | 6:42 | 7:12 |
| Run 5 | 5:49 | 6:24 |
| Row | 5:50 | 5:43 |
| Run 6 | 5:39 | 6:21 |
| Farmers carry | 1:53 | 2:14 |
| Run 7 | 5:36 | 6:17 |
| Sandbag lunges | 4:41 | 5:48 |
| Run 8 | 5:07 | 6:02 |
| Wall balls | 7:55 | 7:22 |
| Roxzone | 7:42 | 9:09 |
| Finish | 1:31:08 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Open Women finisher at Washington DC Sep 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
