USA Alexandra Susi
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Susi at each race, oldest on the left; lower is faster.The best was 1:08:58 at Chicago (Nov 2025); Alexandra Susi was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Women | 1:14:55 |
| Miami Beach | Apr 2025 | Pro Women | 1:13:23 |
| Boston | Sep 2025 | Pro Women | 1:09:45 |
| Chicago | Nov 2025 | Pro Women | 1:08:58 |
| Miami | Apr 2026 | Pro Women | 1:09:23 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:57 faster (1:14:55 to 1:08:58).
This line shows the finish time of Alexandra Susi at each race, oldest on the left; lower is faster.The best was 1:07:06 at Chicago Navy Pier (Nov 2024); Alexandra Susi was 8:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:07:06 |
| Miami | Apr 2026 | Doubles Mixed | 1:15:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
16th of 253 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:48 | faster than 77% |
| SkiErg: | 4:44 | 5:04 | faster than 84% |
| Run 2: | 4:09 | 4:49 | faster than 80% |
| Sled push: | 2:26 | 4:23 | fastest in the field |
| Run 3: | 4:31 | 5:08 | faster than 77% |
| Sled pull: | 4:47 | 6:57 | faster than 89% |
| Run 4: | 4:32 | 5:10 | faster than 76% |
| Burpee broad jump: | 3:22 | 5:19 | faster than 96% |
| Run 5: | 4:28 | 5:13 | faster than 81% |
| Row: | 4:37 | 5:13 | faster than 96% |
| Run 6: | 4:21 | 5:11 | faster than 83% |
| Farmers carry: | 1:54 | 2:37 | faster than 86% |
| Run 7: | 4:22 | 5:15 | faster than 84% |
| Sandbag lunges: | 3:32 | 5:20 | faster than 94% |
| Run 8: | 4:23 | 5:21 | faster than 86% |
| Wall balls: | 3:45 | 6:38 | faster than 98% |
| Roxzone: | 4:33 | 6:15 | faster than 91% |
| Runs (8 km) | 35:47 | 42:03 | faster than 81% |
| Stations (8) | 29:07 | ||
| Finish | 1:09:23 | 1:30:44 | 16th of 253 · faster than 94% |
340th of 1,479 Doubles Mixed (faster than 77%). Against the 45 who finished around 1:16:54: most time gained on sled pull (0:45), most lost on the eight runs (2:30). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 6:49 | faster than 61% |
| SkiErg: | 4:19 | 4:35 | faster than 77% |
| Run 2: | 5:07 | 5:31 | faster than 66% |
| Sled push: | 1:44 | 2:17 | faster than 94% |
| Run 3: | 5:20 | 5:51 | faster than 70% |
| Sled pull: | 3:34 | 4:44 | faster than 90% |
| Run 4: | 5:40 | 5:53 | faster than 57% |
| Burpee broad jump: | 2:42 | 3:31 | faster than 86% |
| Run 5: | 5:31 | 5:59 | faster than 66% |
| Row: | 4:43 | 4:54 | faster than 66% |
| Run 6: | 5:37 | 5:52 | faster than 59% |
| Farmers carry: | 1:51 | 1:50 | faster than 48% |
| Run 7: | 5:33 | 5:51 | faster than 62% |
| Sandbag lunges: | 3:13 | 4:04 | faster than 82% |
| Run 8: | 5:19 | 5:57 | faster than 70% |
| Wall balls: | 4:02 | 4:48 | faster than 79% |
| Roxzone: | 5:17 | 6:57 | faster than 85% |
| Runs (8 km) | 44:30 | 47:53 | faster than 65% |
| Stations (8) | 26:08 | ||
| Finish | 1:15:50 | 1:26:30 | 340th of 1,479 · faster than 77% |
17th of 194 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:40 | faster than 77% |
| SkiErg: | 4:28 | 4:42 | faster than 79% |
| Run 2: | 4:27 | 5:00 | faster than 80% |
| Sled push: | 2:04 | 3:07 | faster than 98% |
| Run 3: | 4:54 | 5:22 | faster than 71% |
| Sled pull: | 3:50 | 5:39 | faster than 96% |
| Run 4: | 4:52 | 5:18 | faster than 71% |
| Burpee broad jump: | 3:38 | 5:14 | faster than 92% |
| Run 5: | 4:50 | 5:26 | faster than 78% |
| Row: | 4:35 | 4:58 | faster than 88% |
| Run 6: | 4:45 | 5:20 | faster than 79% |
| Farmers carry: | 1:53 | 2:20 | faster than 81% |
| Run 7: | 4:43 | 5:25 | faster than 81% |
| Sandbag lunges: | 3:35 | 4:53 | faster than 91% |
| Run 8: | 5:09 | 6:01 | faster than 82% |
| Wall balls: | 3:53 | 6:04 | faster than 97% |
| Roxzone: | 4:11 | 5:21 | faster than 88% |
| Runs (8 km) | 36:54 | 41:47 | faster than 79% |
| Stations (8) | 27:56 | ||
| Finish | 1:08:58 | 1:23:59 | 17th of 194 · faster than 91% |
21st of 159 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:30 | faster than 65% |
| SkiErg: | 4:29 | 4:47 | faster than 90% |
| Run 2: | 4:19 | 4:33 | faster than 60% |
| Sled push: | 2:27 | 3:27 | faster than 96% |
| Run 3: | 4:41 | 4:54 | faster than 59% |
| Sled pull: | 4:01 | 5:50 | faster than 98% |
| Run 4: | 4:31 | 4:49 | faster than 67% |
| Burpee broad jump: | 3:21 | 4:46 | faster than 94% |
| Run 5: | 4:30 | 5:00 | faster than 72% |
| Row: | 4:34 | 5:00 | faster than 94% |
| Run 6: | 4:29 | 4:55 | faster than 68% |
| Farmers carry: | 1:46 | 2:20 | faster than 91% |
| Run 7: | 4:26 | 4:58 | faster than 74% |
| Sandbag lunges: | 3:33 | 4:46 | faster than 91% |
| Run 8: | 4:42 | 5:23 | faster than 75% |
| Wall balls: | 4:41 | 6:10 | faster than 88% |
| Roxzone: | 4:09 | 5:14 | faster than 87% |
| Runs (8 km) | 36:48 | 40:04 | faster than 69% |
| Stations (8) | 28:52 | ||
| Finish | 1:09:45 | 1:22:38 | 21st of 159 · faster than 87% |
500th of 1,253 Doubles Women (faster than 60%). Against the 37 who finished around 1:24:05: most time gained on wall balls (0:27), most lost on the eight runs (3:15). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:11 | faster than 31% |
| SkiErg: | 4:29 | 4:42 | faster than 76% |
| Run 2: | 6:05 | 5:53 | faster than 40% |
| Sled push: | 1:45 | 1:56 | faster than 70% |
| Run 3: | 6:19 | 6:03 | faster than 38% |
| Sled pull: | 2:41 | 3:16 | faster than 88% |
| Run 4: | 6:31 | 6:11 | faster than 36% |
| Burpee broad jump: | 3:14 | 3:50 | faster than 76% |
| Run 5: | 6:27 | 6:18 | faster than 44% |
| Row: | 4:41 | 5:09 | faster than 92% |
| Run 6: | 6:25 | 6:18 | faster than 45% |
| Farmers carry: | 1:48 | 1:57 | faster than 72% |
| Run 7: | 6:34 | 6:16 | faster than 38% |
| Sandbag lunges: | 3:32 | 3:41 | faster than 58% |
| Run 8: | 8:14 | 8:19 | faster than 51% |
| Wall balls: | 3:43 | 4:22 | faster than 89% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 53:08 | 51:49 | faster than 42% |
| Stations (8) | 25:53 | ||
| Finish | 1:24:01 | 1:26:54 | 500th of 1,253 · faster than 60% |
8th of 109 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:35 | faster than 61% |
| SkiErg: | 4:40 | 4:51 | faster than 80% |
| Run 2: | 4:36 | 4:50 | faster than 68% |
| Sled push: | 3:19 | 4:04 | faster than 84% |
| Run 3: | 4:33 | 5:15 | faster than 84% |
| Sled pull: | 5:47 | 7:19 | faster than 91% |
| Run 4: | 4:43 | 5:17 | faster than 82% |
| Burpee broad jump: | 4:12 | 5:06 | faster than 81% |
| Run 5: | 4:38 | 5:29 | faster than 87% |
| Row: | 4:46 | 5:10 | faster than 95% |
| Run 6: | 4:40 | 5:17 | faster than 80% |
| Farmers carry: | 1:57 | 2:31 | faster than 87% |
| Run 7: | 4:34 | 5:19 | faster than 86% |
| Sandbag lunges: | 3:55 | 4:58 | faster than 89% |
| Run 8: | 4:46 | 5:31 | faster than 83% |
| Wall balls: | 3:52 | 6:08 | faster than 99% |
| Roxzone: | 5:05 | 6:42 | faster than 94% |
| Runs (8 km) | 35:54 | 40:21 | faster than 82% |
| Stations (8) | 32:28 | ||
| Finish | 1:13:23 | 1:28:23 | 8th of 109 · faster than 93% |
23rd of 141 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:37 | faster than 31% |
| SkiErg: | 4:37 | 4:48 | faster than 77% |
| Run 2: | 4:49 | 4:45 | faster than 47% |
| Sled push: | 2:34 | 3:34 | faster than 95% |
| Run 3: | 5:00 | 5:08 | faster than 59% |
| Sled pull: | 5:14 | 6:26 | faster than 87% |
| Run 4: | 5:02 | 5:05 | faster than 53% |
| Burpee broad jump: | 3:59 | 5:11 | faster than 90% |
| Run 5: | 4:58 | 5:12 | faster than 65% |
| Row: | 4:34 | 5:05 | faster than 96% |
| Run 6: | 4:58 | 5:12 | faster than 64% |
| Farmers carry: | 2:00 | 2:32 | faster than 84% |
| Run 7: | 4:55 | 5:18 | faster than 66% |
| Sandbag lunges: | 3:40 | 5:17 | faster than 95% |
| Run 8: | 5:01 | 5:31 | faster than 72% |
| Wall balls: | 3:52 | 5:55 | faster than 97% |
| Roxzone: | 4:57 | 6:44 | faster than 83% |
| Runs (8 km) | 39:35 | 40:52 | faster than 57% |
| Stations (8) | 30:30 | ||
| Finish | 1:14:55 | 1:27:19 | 23rd of 141 · faster than 84% |
7th of 405 Open Women (faster than 98%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 7:46 | faster than 88% |
| SkiErg: | 4:34 | 5:13 | faster than 95% |
| Run 2: | 4:28 | 5:30 | faster than 92% |
| Sled push: | 1:55 | 2:56 | faster than 98% |
| Run 3: | 4:31 | 5:47 | faster than 94% |
| Sled pull: | 4:17 | 5:53 | faster than 93% |
| Run 4: | 4:33 | 5:49 | faster than 93% |
| Burpee broad jump: | 3:57 | 6:54 | faster than 95% |
| Run 5: | 4:37 | 5:59 | faster than 94% |
| Row: | 4:33 | 5:33 | fastest in the field |
| Run 6: | 4:39 | 5:57 | faster than 91% |
| Farmers carry: | 1:38 | 2:06 | faster than 94% |
| Run 7: | 4:36 | 5:56 | faster than 93% |
| Sandbag lunges: | 3:12 | 5:23 | faster than 98% |
| Run 8: | 5:01 | 6:52 | faster than 94% |
| Wall balls: | 3:41 | 6:22 | fastest in the field |
| Roxzone: | 5:35 | 8:36 | faster than 97% |
| Runs (8 km) | 38:53 | 49:51 | faster than 95% |
| Stations (8) | 27:47 | ||
| Finish | 1:12:11 | 1:39:28 | 7th of 405 · faster than 98% |
41st of 390 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:21 | faster than 78% |
| SkiErg: | 4:00 | 4:15 | faster than 83% |
| Run 2: | 4:48 | 5:38 | faster than 81% |
| Sled push: | 1:44 | 2:03 | faster than 81% |
| Run 3: | 5:01 | 6:05 | faster than 85% |
| Sled pull: | 2:58 | 3:47 | faster than 89% |
| Run 4: | 5:10 | 6:05 | faster than 80% |
| Burpee broad jump: | 2:48 | 3:28 | faster than 76% |
| Run 5: | 4:49 | 6:12 | faster than 93% |
| Row: | 4:19 | 4:40 | faster than 88% |
| Run 6: | 4:53 | 6:03 | faster than 90% |
| Farmers carry: | 1:41 | 1:46 | faster than 61% |
| Run 7: | 4:56 | 6:05 | faster than 91% |
| Sandbag lunges: | 3:17 | 4:00 | faster than 76% |
| Run 8: | 4:47 | 6:11 | faster than 92% |
| Wall balls: | 3:34 | 4:05 | faster than 89% |
| Roxzone: | 4:45 | 6:59 | faster than 93% |
| Runs (8 km) | 38:05 | 46:47 | faster than 88% |
| Stations (8) | 24:21 | ||
| Finish | 1:07:06 | 1:22:06 | 41st of 390 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Chicago 2025 · best of 5 | 4:53 |
| Sled push | 2:04 | Chicago 2025 · best of 5 | 3:56 |
| Sled pull | 3:50 | Chicago 2025 · best of 5 | 5:49 |
| Burpee broad jump | 3:21 | Boston 2025 · best of 5 | 5:12 |
| Row | 4:34 | Boston 2025 · best of 5 | 5:07 |
| Farmers carry | 1:46 | Boston 2025 · best of 5 | 2:36 |
| Sandbag lunges | 3:32 | Miami 2026 · best of 5 | 5:10 |
| Wall balls | 3:45 | Miami 2026 · best of 5 | 6:18 |
| Runs (8 km) | 35:47 | Miami 2026 · best of 5 | 40:26 |
| Roxzone | 4:09 | Boston 2025 · best of 5 | 6:34 |
How to read
Each station's best across Alexandra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cristina Weber1 race
- Patrick Byrnes1 race
- Robert Susi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 194 Pro Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 79%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 79% |
| Push | 98% |
| Pull | 97% |
| BBJ | 92% |
| Row | 89% |
| Carry | 81% |
| Lunges | 91% |
| Wall balls | 98% |
| Roxzone | 88% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 36:59 running, 27:55 at the stations and 4:11 in the roxzone; the longest station was the row (4:35).Below, Typical Pro Women: 41:32 running, 36:57 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Alexandra | Typical Pro Women |
|---|---|---|
| Run 1 | 3:19 | 3:40 |
| SkiErg | 4:28 | 4:42 |
| Run 2 | 4:27 | 5:00 |
| Sled push | 2:04 | 3:07 |
| Run 3 | 4:54 | 5:22 |
| Sled pull | 3:50 | 5:39 |
| Run 4 | 4:52 | 5:18 |
| Burpee broad jump | 3:38 | 5:14 |
| Run 5 | 4:50 | 5:26 |
| Row | 4:35 | 4:58 |
| Run 6 | 4:45 | 5:20 |
| Farmers carry | 1:53 | 2:20 |
| Run 7 | 4:43 | 5:25 |
| Sandbag lunges | 3:35 | 4:53 |
| Run 8 | 5:09 | 6:01 |
| Wall balls | 3:53 | 6:04 |
| Roxzone | 4:11 | 5:21 |
| Finish | 1:08:58 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:58.
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