Athlete · Open Women · 35-39 ·

GER

Alexandra Lorenzen

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:10 (Maastricht 2025) · Doubles Mixed 1:00:37 (Berlin 2025).

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1:22:10 Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

top 15% Open Women place · Maastricht 2025 139th of 939 Open Women finishers there

1:22:10 latest race · Maastricht 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Maastricht 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:10Maastricht 2025 · 1 race Doubles Mixed1:00:37Berlin 2025 · 3 races · with Carsten Flynn

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:01:001:02:001:03:001:04:001:05:001:06:00 best 1:00:37 best 1:00:37 · Berlin

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 35-39	1:22:10	top 15% 139/939	39:19	36:36	6:19	splits SkiErg4:52Sled push2:26Sled pull4:30Burpee broad jump4:30Row5:23Farmers carry2:11Sandbag lunges4:24Wall balls8:20Run 14:30Run 24:47Run 34:59Run 44:53Run 55:08Run 64:50Run 74:58Run 85:17Full report for this race →
Berlin 2025 17 May 2025team: Carsten Flynn, Alexandra Lorenzenwhat the whole field did →	Doubles Mixed · team 30-39	1:00:37	top 5% 65/1,421	32:05	21:56	6:40	splits SkiErg4:01Sled push1:38Sled pull2:24Burpee broad jump2:23Row4:12Farmers carry1:15Sandbag lunges2:26Wall balls3:37Run 13:14Run 23:51Run 34:03Run 43:57Run 54:02Run 64:01Run 74:02Run 84:59Full report for this race →
Frankfurt 2024 13 Dec 2024team: Alexandra Lorenzen, Sascha Kornwhat the whole field did →	Doubles Mixed · team 30-39	1:06:44	top 13% 110/861	35:42	26:17	4:48	splits SkiErg4:30Sled push1:58Sled pull2:57Burpee broad jump3:00Row4:29Farmers carry1:45Sandbag lunges3:22Wall balls4:16Run 14:01Run 24:15Run 34:28Run 44:28Run 54:30Run 64:36Run 74:35Run 84:53Full report for this race →
Hamburg 2024 1 Nov 2024team: Alexandra Lorenzen, Peter Simonwhat the whole field did →	Doubles Mixed · team 30-39	1:03:34	top 6% 32/618	35:19	22:35	5:45	splits SkiErg4:06Sled push1:29Sled pull2:47Burpee broad jump2:11Row4:12Farmers carry1:14Sandbag lunges2:42Wall balls3:54Run 14:06Run 24:08Run 34:33Run 44:25Run 54:27Run 64:27Run 74:32Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 57%

Sled pull faster than 89%

Burpee broad jump faster than 96%

Row faster than 49%

Farmers carry faster than 51%

Sandbag lunges faster than 75%

Wall balls faster than 30%

Roxzone faster than 88%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:05 faster

Sled pull 1:14 faster

Burpee broad jump 2:20 faster

Row 0:01 slower

Farmers carry 0:01 faster

Sandbag lunges 0:42 faster

Wall balls 1:17 slower

Roxzone 1:45 faster

Runs (8 km) 7:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Open Women finisher

Alexandra1:22:10

4:304:524:472:264:594:304:534:305:085:234:502:114:584:245:178:206:19

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:17 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown