GER Alexandra Konietzka
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:19:12 (Katowice 2026) · Doubles Mixed 1:08:20 (Frankfurt 2025) · Doubles Women 1:14:45 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Lena Braun, Alexandra Konietzkawhat the whole field did → | Doubles Women · team 30-34 | 1:15:25 | top 11% 141/1,366 | 39:54 | 29:36 | 6:00 | splitsSkiErg4:27Sled push2:06Sled pull4:13Burpee broad jump4:21Row4:59Farmers carry1:56Sandbag lunges3:38Wall balls3:56Run 13:48Run 24:55Run 35:10Run 45:08Run 55:05Run 65:16Run 75:13Run 85:23Full report for this race → |
| Maastricht 2026 17 Sept 2026team: Alexandra Konietzka, Leon Johennekenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:23 | 859th of 1,366 | 53:59 | 26:54 | 6:34 | splitsSkiErg3:58Sled push1:55Sled pull3:03Burpee broad jump3:22Row4:30Farmers carry1:32Sandbag lunges4:17Wall balls4:17Run 13:27Run 24:31Run 34:56Run 44:50Run 54:52Run 64:48Run 712:59Run 813:37Full report for this race → |
| Berlin 2026 22 May 2026team: Laura Stielow, Alexandra Konietzkawhat the whole field did → | Doubles Women · team 35-39 | 1:14:45 | top 12% 318/2,805 | 35:22* | 26:33* | — | splitsSkiErg4:16Sled push1:34Sled pull2:59Burpee broad jump3:35Row4:41Farmers carry1:42Sandbag lunges3:17Wall balls4:29Run 13:31Run 24:00Run 34:15Run 44:21Run 54:23Run 64:34Run 74:30Run 85:52Full report for this race → |
| Berlin 2026 22 May 2026team: Michael Düsterwald, Alexandra Konietzkawhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:59 | top 26% 933/3,616 | 32:29* | 29:12* | — | splitsSkiErg4:12Sled push2:10Sled pull3:53Burpee broad jump3:41Row4:41Farmers carry1:54Sandbag lunges3:53Wall balls4:48Run 13:40Run 23:46Run 33:51Run 43:52Run 53:55Run 63:55Run 74:02Run 85:33Full report for this race → |
| Cologne 2026 16 Apr 2026team: Alexandra Konietzka, Michael Düsterwaldwhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:55 | top 39% 547/1,438 | 40:52 | 31:07 | 6:01 | splitsSkiErg3:56Sled push2:29Sled pull4:26Burpee broad jump4:40Row4:44Farmers carry1:54Sandbag lunges4:01Wall balls4:57Run 13:49Run 25:03Run 35:47Run 45:23Run 55:19Run 65:36Run 75:17Run 84:40Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Women | 1:19:12 | top 19% 89/486 | 40:45 | 34:45 | 3:45 | splitsSkiErg4:47Sled push2:40Sled pull5:23Burpee broad jump4:57Row4:54Farmers carry1:59Sandbag lunges4:07Wall balls5:58Run 15:04Run 24:56Run 35:08Run 45:09Run 55:09Run 65:02Run 75:00Run 85:23Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: David Fischer, Alexandra Konietzkawhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:20 | top 11% 159/1,468 | 36:55 | 26:22 | 5:08 | splitsSkiErg3:53Sled push2:50Sled pull3:16Burpee broad jump2:58Row4:26Farmers carry1:22Sandbag lunges3:44Wall balls3:53Run 13:44Run 24:33Run 34:46Run 44:42Run 54:46Run 64:42Run 74:42Run 85:04Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lena Braun, Alexandra Konietzkawhat the whole field did → | Doubles Women · team 30-39 | 1:16:37 | top 23% 153/681 | 42:14 | 29:26 | 4:57 | splitsSkiErg4:29Sled push1:46Sled pull4:20Burpee broad jump3:23Row5:13Farmers carry2:01Sandbag lunges3:57Wall balls4:17Run 14:58Run 24:51Run 35:12Run 45:19Run 55:17Run 65:16Run 75:20Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Katowice 2026, against 486 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
