Athlete · Open Women · 16-24 ·

DEN

Alexandra Kochen

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:44 (Copenhagen 2025) · Doubles Women 1:21:50 (Copenhagen 2026) · Pro Doubles Women 1:41:49 (Paris 2024).

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1:30:44 Open Women time · Copenhagen 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

398th of 657 Open Women place · Copenhagen 2025 among Open Women finishers there

1:21:50 latest race · Copenhagen 2026 best Doubles Women time so far Doubles Women with Pernille Michelsen

Roxzone strongest segment · Copenhagen 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:44Copenhagen 2025 · 1 race Doubles Women1:21:50Copenhagen 2026 · 2 races · with Pernille Michelsen Pro Doubles Women1:41:49Paris 2024 · 1 race · with Pernille Michelsen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:50

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026team: Pernille Michelsen, Alexandra Kochenwhat the whole field did →	Doubles Women · team 16-24	1:21:50	top 43% 448/1,058	45:09	30:30	6:14	splits SkiErg4:44Sled push1:53Sled pull3:45Burpee broad jump4:29Row5:01Farmers carry1:45Sandbag lunges3:45Wall balls5:08Run 17:39Run 25:00Run 35:16Run 45:20Run 55:22Run 65:24Run 75:31Run 85:41Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 16-24	1:30:44	398th of 657	42:56	41:20	6:34	splits SkiErg5:19Sled push2:51Sled pull5:39Burpee broad jump6:10Row5:30Farmers carry2:40Sandbag lunges5:13Wall balls7:58Run 15:09Run 25:07Run 35:29Run 45:23Run 55:29Run 65:23Run 75:22Run 85:38Full report for this race →
Katowice 2025 21 Feb 2025team: Alexandra Kochen, Pernille Michelsenwhat the whole field did →	Doubles Women · team U29	1:26:01	95th of 176	51:13	30:06	4:42	splits SkiErg4:44Sled push2:00Sled pull3:49Burpee broad jump4:35Row4:59Farmers carry1:56Sandbag lunges3:45Wall balls4:18Run 16:47Run 26:09Run 36:26Run 46:20Run 56:23Run 66:19Run 76:16Run 86:33Full report for this race →
Paris 2024 8 Nov 2024team: Alexandra Kochen, Pernille Michelsenwhat the whole field did →	Pro Doubles Women · team U29	1:41:49	57th of 62	51:10	42:58	7:46	splits SkiErg4:34Sled push2:47Sled pull9:36Burpee broad jump5:16Row5:09Farmers carry2:05Sandbag lunges6:51Wall balls6:40Run 14:54Run 26:03Run 36:29Run 46:23Run 56:24Run 66:42Run 76:57Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 36%

Sled pull faster than 25%

Burpee broad jump faster than 47%

Row faster than 34%

Farmers carry faster than 13%

Sandbag lunges faster than 31%

Wall balls faster than 14%

Roxzone faster than 62%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:12 slower

Sled pull 0:45 slower

Burpee broad jump 0:10 slower

Row 0:12 slower

Farmers carry 0:35 slower

Sandbag lunges 0:34 slower

Wall balls 2:14 slower

Roxzone 0:29 faster

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Open Women finisher

Alexandra1:30:44

5:095:195:072:515:295:395:236:105:295:305:232:405:225:135:387:586:34

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:14 against the typical Open Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown