NED Alexandra Jonkman
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Jonkman at each race, oldest on the left; lower is faster.The best was 1:14:40 at Rotterdam (Apr 2026); Alexandra Jonkman was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:21:46 |
| Maastricht | Sep 2025 | Open Women | 1:15:35 |
| Rotterdam | Apr 2026 | Open Women | 1:14:40 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:06 faster (1:21:46 to 1:14:40).
This line shows the finish time of Alexandra Jonkman at each race, oldest on the left; lower is faster.The best was 1:06:27 at Rotterdam (Apr 2026); Alexandra Jonkman was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:07:48 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:06:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
83rd of 155 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:23 | faster than 51% |
| SkiErg: | 4:47 | 4:56 | faster than 74% |
| Run 2: | 4:30 | 4:46 | faster than 66% |
| Sled push: | 3:39 | 4:05 | faster than 70% |
| Run 3: | 4:36 | 5:04 | faster than 74% |
| Sled pull: | 4:59 | 5:08 | faster than 57% |
| Run 4: | 4:41 | 5:04 | faster than 69% |
| Burpee broad jump: | 4:40 | 5:01 | faster than 62% |
| Run 5: | 4:49 | 5:10 | faster than 68% |
| Row: | 4:39 | 4:59 | faster than 91% |
| Run 6: | 4:53 | 5:05 | faster than 59% |
| Farmers carry: | 3:35 | 2:35 | faster than 13% |
| Run 7: | 4:56 | 5:07 | faster than 59% |
| Sandbag lunges: | 6:11 | 4:46 | faster than 14% |
| Run 8: | 5:20 | 5:32 | faster than 59% |
| Wall balls: | 9:22 | 5:50 | faster than 9% |
| Roxzone: | 5:25 | 5:44 | faster than 64% |
| Runs (8 km) | 37:06 | 39:22 | faster than 65% |
| Stations (8) | 41:52 | ||
| Finish | 1:24:19 | 1:23:23 | 83rd of 155 · faster than 46% |
61st of 1,879 Open Women (faster than 96%). Against the 58 who finished around 1:16:12: most time gained on the eight runs (2:54), most lost on wall balls (1:27). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:39 | faster than 96% |
| SkiErg: | 4:58 | 5:27 | faster than 91% |
| Run 2: | 3:59 | 5:28 | fastest in the field |
| Sled push: | 2:26 | 2:41 | faster than 68% |
| Run 3: | 4:09 | 5:46 | faster than 99% |
| Sled pull: | 4:03 | 5:15 | faster than 91% |
| Run 4: | 4:22 | 5:51 | faster than 97% |
| Burpee broad jump: | 4:58 | 7:04 | faster than 91% |
| Run 5: | 4:17 | 5:54 | fastest in the field |
| Row: | 4:54 | 5:29 | faster than 94% |
| Run 6: | 4:24 | 5:51 | faster than 98% |
| Farmers carry: | 1:51 | 2:20 | faster than 92% |
| Run 7: | 4:26 | 5:54 | faster than 97% |
| Sandbag lunges: | 5:12 | 5:11 | faster than 49% |
| Run 8: | 4:56 | 6:57 | faster than 98% |
| Wall balls: | 6:19 | 6:54 | faster than 63% |
| Roxzone: | 5:13 | 8:01 | faster than 98% |
| Runs (8 km) | 34:52 | 47:37 | faster than 98% |
| Stations (8) | 34:41 | ||
| Finish | 1:14:40 | 1:36:50 | 61st of 1,879 · faster than 96% |
127th of 2,213 Doubles Mixed (faster than 94%). Against the 66 who finished around 1:05:48: most time gained on the eight runs (1:29), most lost on wall balls (0:41). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:40 | faster than 96% |
| SkiErg: | 4:26 | 4:33 | faster than 66% |
| Run 2: | 3:55 | 5:22 | faster than 97% |
| Sled push: | 1:51 | 1:57 | faster than 63% |
| Run 3: | 4:15 | 5:40 | faster than 96% |
| Sled pull: | 3:14 | 3:41 | faster than 77% |
| Run 4: | 4:11 | 5:44 | faster than 97% |
| Burpee broad jump: | 3:09 | 3:48 | faster than 78% |
| Run 5: | 4:14 | 5:48 | faster than 97% |
| Row: | 4:38 | 4:50 | faster than 71% |
| Run 6: | 4:25 | 5:44 | faster than 94% |
| Farmers carry: | 1:21 | 1:49 | faster than 98% |
| Run 7: | 4:21 | 5:48 | faster than 96% |
| Sandbag lunges: | 3:31 | 4:06 | faster than 77% |
| Run 8: | 5:01 | 6:36 | faster than 94% |
| Wall balls: | 4:30 | 4:41 | faster than 58% |
| Roxzone: | 5:20 | 7:01 | faster than 89% |
| Runs (8 km) | 34:32 | 46:31 | faster than 96% |
| Stations (8) | 26:40 | ||
| Finish | 1:06:27 | 1:23:41 | 127th of 2,213 · faster than 94% |
283rd of 2,259 Doubles Mixed (faster than 87%). Against the 70 who finished around 1:09:00: most time gained on the eight runs (2:02), most lost on sandbag lunges (0:29). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:23 | faster than 81% |
| SkiErg: | 3:57 | 4:13 | faster than 85% |
| Run 2: | 4:11 | 5:20 | faster than 93% |
| Sled push: | 2:06 | 2:11 | faster than 60% |
| Run 3: | 4:26 | 5:34 | faster than 92% |
| Sled pull: | 3:41 | 3:54 | faster than 64% |
| Run 4: | 4:15 | 5:36 | faster than 95% |
| Burpee broad jump: | 3:21 | 3:29 | faster than 57% |
| Run 5: | 4:32 | 5:43 | faster than 92% |
| Row: | 4:33 | 4:39 | faster than 62% |
| Run 6: | 4:33 | 5:40 | faster than 90% |
| Farmers carry: | 1:24 | 1:45 | faster than 91% |
| Run 7: | 4:48 | 5:40 | faster than 84% |
| Sandbag lunges: | 3:46 | 3:52 | faster than 55% |
| Run 8: | 5:01 | 6:11 | faster than 88% |
| Wall balls: | 4:32 | 4:33 | faster than 50% |
| Roxzone: | 5:04 | 6:37 | faster than 90% |
| Runs (8 km) | 35:27 | 44:15 | faster than 91% |
| Stations (8) | 27:20 | ||
| Finish | 1:07:48 | 1:19:57 | 283rd of 2,259 · faster than 87% |
49th of 939 Open Women (faster than 94%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:30 | faster than 86% |
| SkiErg: | 4:44 | 5:07 | faster than 89% |
| Run 2: | 4:06 | 5:30 | faster than 98% |
| Sled push: | 2:00 | 2:31 | faster than 89% |
| Run 3: | 4:12 | 5:44 | faster than 98% |
| Sled pull: | 4:19 | 5:44 | faster than 92% |
| Run 4: | 4:17 | 5:51 | faster than 97% |
| Burpee broad jump: | 5:15 | 6:50 | faster than 85% |
| Run 5: | 4:22 | 6:06 | faster than 98% |
| Row: | 4:49 | 5:22 | faster than 94% |
| Run 6: | 4:29 | 5:55 | faster than 96% |
| Farmers carry: | 1:45 | 2:12 | faster than 95% |
| Run 7: | 4:27 | 5:52 | faster than 96% |
| Sandbag lunges: | 4:54 | 5:06 | faster than 57% |
| Run 8: | 4:51 | 6:33 | faster than 95% |
| Wall balls: | 5:37 | 7:03 | faster than 80% |
| Roxzone: | 7:00 | 8:04 | faster than 73% |
| Runs (8 km) | 35:17 | 47:12 | faster than 97% |
| Stations (8) | 33:23 | ||
| Finish | 1:15:35 | 1:35:47 | 49th of 939 · faster than 94% |
8th of 858 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 5:29 | faster than 98% |
| SkiErg: | 4:22 | 4:37 | faster than 87% |
| Run 2: | 4:14 | 5:41 | faster than 98% |
| Sled push: | 1:30 | 1:41 | faster than 84% |
| Run 3: | 4:14 | 5:56 | fastest in the field |
| Sled pull: | 3:23 | 3:54 | faster than 82% |
| Run 4: | 4:12 | 6:02 | fastest in the field |
| Burpee broad jump: | 3:34 | 4:26 | faster than 85% |
| Run 5: | 4:14 | 6:13 | fastest in the field |
| Row: | 4:41 | 5:12 | faster than 94% |
| Run 6: | 4:19 | 6:06 | fastest in the field |
| Farmers carry: | 1:20 | 1:56 | faster than 98% |
| Run 7: | 4:24 | 6:09 | fastest in the field |
| Sandbag lunges: | 3:16 | 3:42 | faster than 77% |
| Run 8: | 4:33 | 6:37 | fastest in the field |
| Wall balls: | 3:33 | 4:01 | faster than 90% |
| Roxzone: | 6:16 | 9:20 | faster than 98% |
| Runs (8 km) | 34:15 | 48:15 | fastest in the field |
| Stations (8) | 25:39 | ||
| Finish | 1:06:05 | 1:27:28 | 8th of 858 · faster than 99% |
177th of 1,119 Open Women (faster than 84%). Against the 35 who finished around 1:21:30: most time gained on the eight runs (1:33), most lost on the roxzone (1:44). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:53 | faster than 67% |
| SkiErg: | 4:58 | 5:04 | faster than 63% |
| Run 2: | 4:44 | 5:37 | faster than 90% |
| Sled push: | 1:55 | 2:34 | faster than 94% |
| Run 3: | 4:59 | 5:53 | faster than 90% |
| Sled pull: | 4:42 | 5:38 | faster than 81% |
| Run 4: | 4:57 | 5:57 | faster than 91% |
| Burpee broad jump: | 5:25 | 6:52 | faster than 78% |
| Run 5: | 5:05 | 6:08 | faster than 91% |
| Row: | 4:48 | 5:18 | faster than 92% |
| Run 6: | 4:58 | 5:57 | faster than 91% |
| Farmers carry: | 1:43 | 2:12 | faster than 93% |
| Run 7: | 5:08 | 5:55 | faster than 84% |
| Sandbag lunges: | 5:35 | 5:02 | faster than 36% |
| Run 8: | 5:17 | 6:35 | faster than 91% |
| Wall balls: | 4:39 | 5:44 | faster than 83% |
| Roxzone: | 7:29 | 7:17 | faster than 46% |
| Runs (8 km) | 40:37 | 48:08 | faster than 89% |
| Stations (8) | 33:45 | ||
| Finish | 1:21:46 | 1:34:28 | 177th of 1,119 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Maastricht 2025 · best of 3 | 5:16 |
| Sled push | 1:55 | Rotterdam 2025 · best of 3 | 2:55 |
| Sled pull | 4:03 | Rotterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:58 | Rotterdam 2026 · best of 3 | 6:46 |
| Row | 4:48 | Rotterdam 2025 · best of 3 | 5:31 |
| Farmers carry | 1:43 | Rotterdam 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:54 | Maastricht 2025 · best of 3 | 5:13 |
| Wall balls | 4:39 | Rotterdam 2025 · best of 3 | 6:43 |
| Runs (8 km) | 34:52 | Rotterdam 2026 · best of 3 | 46:44 |
| Roxzone | 5:13 | Rotterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Fulco Assendelft2 races
- Jan van Belzen2 races
- Kristie Kamphorst2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 92% |
| Push | 68% |
| Pull | 91% |
| BBJ | 91% |
| Row | 95% |
| Carry | 92% |
| Lunges | 50% |
| Wall balls | 63% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:45 faster); weakest: Sandbag lunges (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 34:56 running, 34:41 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 5:39 |
| SkiErg | 4:58 | 5:27 |
| Run 2 | 3:59 | 5:28 |
| Sled push | 2:26 | 2:41 |
| Run 3 | 4:09 | 5:46 |
| Sled pull | 4:03 | 5:15 |
| Run 4 | 4:22 | 5:51 |
| Burpee broad jump | 4:58 | 7:04 |
| Run 5 | 4:17 | 5:54 |
| Row | 4:54 | 5:29 |
| Run 6 | 4:24 | 5:51 |
| Farmers carry | 1:51 | 2:20 |
| Run 7 | 4:26 | 5:54 |
| Sandbag lunges | 5:12 | 5:11 |
| Run 8 | 4:56 | 6:57 |
| Wall balls | 6:19 | 6:54 |
| Roxzone | 5:13 | 8:01 |
| Finish | 1:14:40 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:40.
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