Athlete · Doubles Women · team 16-24 · NOR NOR

Alexandra Henny Devold Sedlmayr

www.roxtimes.com/athletes/alexandra-henny-devold-sedlmayr-t-4d8609

3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:05:10 at Copenhagen 2026.

Best Doubles Women time1:05:10Copenhagen 2026
Best Doubles Women place11thof 1,058 · Copenhagen 2026
Latest race1:12:16Oslo 2026 · Doubles Women with Sofie Viddal7:06 slower than Alexandra's best Doubles Women time (1:05:10)
Strongest part of the raceSandbag lungesfaster than 99% of Doubles Women at Copenhagen 2026

Doubles Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:06:001:10:001:14:001:18:00 best 1:05:10

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results at 3 races

Tap a result for its full report
Oslo 2026 25 Sep 2026
Race results
Doubles Womenteam 16-24with Sofie Viddal 1:12:16 112th of 1,27325th of 255 aged 16-24 41:02 27:14 4:05 Runs 41:02 · Stations 27:14 · Roxzone 4:05
Doubles Womenteam 25-29with Andrea Wilmann 1:05:10 11th of 1,0588th of 263 aged 25-29 36:33 23:38 5:03 Runs 36:33 · Stations 23:38 · Roxzone 5:03
Oslo 2025 27 Sep 2025
Race results
Doubles Womenteam 16-24with Sofie Viddal 1:18:40 237th of 81250th of 148 aged 16-24 43:52 29:11 5:43 Runs 43:52 · Stations 29:11 · Roxzone 5:43
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Women

The fastest Alexandra has done each station

PartBestRaceTypical
SkiErg4:21Copenhagen 2026 · best of 34:48
Sled push1:27Copenhagen 2026 · best of 31:51
Sled pull2:52Copenhagen 2026 · best of 34:13
Burpee broad jump2:54Copenhagen 2026 · best of 34:18
Row4:25Copenhagen 2026 · best of 35:13
Farmers carry1:29Copenhagen 2026 · best of 31:52
Sandbag lunges2:19Copenhagen 2026 · best of 33:47
Wall balls3:51Copenhagen 2026 · best of 34:22
Runs (8 km)36:33Copenhagen 2026 · best of 349:17
Roxzone4:05Oslo 2026 · best of 37:47
How to read

Each station's best across Alexandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Copenhagen 2026, against 1,058 Doubles Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alexandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 97%
Sled pull faster than 98%
Burpee broad jump faster than 94%
Row faster than 98%
Farmers carry faster than 91%
Sandbag lunges faster than 99%
Wall balls faster than 79%
Roxzone faster than 97%
Runs (8 km) faster than 99%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:25 faster
Sled pull 1:02 faster
Burpee broad jump 1:07 faster
Row 0:35 faster
Farmers carry 0:19 faster
Sandbag lunges 1:10 faster
Wall balls 0:25 faster
Roxzone 2:03 faster
Runs (8 km) 11:15 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Doubles Women finisher

Alexandra1:05:10
6:184:213:591:274:162:524:282:544:274:254:131:294:242:194:313:515:03
Typical Doubles Women1:23:52
8:354:445:191:525:343:545:354:015:405:005:371:485:363:295:464:167:06
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:05:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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