USA Alexandra Barr
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Barr at each race, oldest on the left; lower is faster.The best was 1:09:02 at Washington DC (Mar 2026); Alexandra Barr was 8:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:17:30 |
| Washington DC | Mar 2026 | Open Women | 1:09:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Alexandra Barr at each race, oldest on the left; lower is faster.The best was 59:39 at tampa (Oct 2026); Alexandra Barr was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:06:48 |
| tampa | Oct 2026 | Doubles Mixed | 59:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
28th of 1,881 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 5:36 | fastest in the field |
| SkiErg: | 3:56 | 4:26 | faster than 96% |
| Run 2: | 3:35 | 5:39 | fastest in the field |
| Sled push: | 1:40 | 2:08 | faster than 93% |
| Run 3: | 4:01 | 6:01 | faster than 98% |
| Sled pull: | 2:51 | 4:04 | faster than 96% |
| Run 4: | 3:48 | 6:00 | fastest in the field |
| Burpee broad jump: | 3:36 | 3:40 | faster than 52% |
| Run 5: | 3:52 | 6:04 | faster than 99% |
| Row: | 4:05 | 4:48 | faster than 98% |
| Run 6: | 3:53 | 6:00 | faster than 99% |
| Farmers carry: | 1:32 | 1:53 | faster than 91% |
| Run 7: | 3:54 | 5:58 | fastest in the field |
| Sandbag lunges: | 3:20 | 4:09 | faster than 82% |
| Run 8: | 3:54 | 6:02 | fastest in the field |
| Wall balls: | 3:54 | 4:54 | faster than 85% |
| Roxzone: | 4:22 | 7:39 | faster than 99% |
| Runs (8 km) | 30:28 | 47:27 | fastest in the field |
| Stations (8) | 24:54 | ||
| Finish | 59:39 | 1:25:42 | 28th of 1,881 · faster than 98% |
227th of 3,178 Doubles Women (faster than 92%). Against the 96 who finished around 1:13:30: most time gained on burpee broad jump (0:39), most lost on the eight runs (3:08). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 5:26 | faster than 99% |
| SkiErg: | 4:25 | 5:03 | faster than 97% |
| Run 2: | 4:44 | 6:32 | faster than 97% |
| Sled push: | 1:55 | 1:55 | faster than 52% |
| Run 3: | 5:13 | 6:50 | faster than 94% |
| Sled pull: | 3:28 | 4:25 | faster than 91% |
| Run 4: | 5:12 | 6:54 | faster than 94% |
| Burpee broad jump: | 2:50 | 4:41 | faster than 98% |
| Run 5: | 5:15 | 6:55 | faster than 94% |
| Row: | 4:50 | 5:23 | faster than 91% |
| Run 6: | 5:05 | 6:52 | faster than 95% |
| Farmers carry: | 1:31 | 1:53 | faster than 91% |
| Run 7: | 5:16 | 6:51 | faster than 93% |
| Sandbag lunges: | 3:26 | 4:15 | faster than 85% |
| Run 8: | 8:55 | 6:20 | faster than 12% |
| Wall balls: | 3:35 | 4:44 | faster than 97% |
| Roxzone: | 6:13 | 9:29 | faster than 95% |
| Runs (8 km) | 43:09 | 52:49 | faster than 87% |
| Stations (8) | 26:00 | ||
| Finish | 1:15:17 | 1:35:04 | 227th of 3,178 · faster than 92% |
213th of 4,847 Doubles Mixed (faster than 95%). Against the 145 who finished around 1:07:31: most time gained on the roxzone (0:29), most lost on the eight runs (0:52). Runs 5 to 8 took 6:39 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 6:02 | faster than 98% |
| SkiErg: | 4:02 | 4:22 | faster than 88% |
| Run 2: | 3:46 | 5:36 | fastest in the field |
| Sled push: | 2:02 | 2:17 | faster than 74% |
| Run 3: | 4:09 | 5:54 | faster than 98% |
| Sled pull: | 2:50 | 3:54 | faster than 95% |
| Run 4: | 3:55 | 5:59 | fastest in the field |
| Burpee broad jump: | 2:34 | 3:37 | faster than 91% |
| Run 5: | 4:17 | 6:11 | faster than 98% |
| Row: | 4:18 | 4:51 | faster than 92% |
| Run 6: | 4:02 | 6:04 | fastest in the field |
| Farmers carry: | 1:35 | 2:00 | faster than 93% |
| Run 7: | 4:05 | 6:06 | faster than 99% |
| Sandbag lunges: | 3:00 | 4:17 | faster than 93% |
| Run 8: | 10:17 | 7:39 | faster than 17% |
| Wall balls: | 4:00 | 4:52 | faster than 85% |
| Roxzone: | 3:53 | 6:50 | faster than 98% |
| Runs (8 km) | 38:38 | 49:49 | faster than 93% |
| Stations (8) | 24:21 | ||
| Finish | 1:06:48 | 1:27:55 | 213th of 4,847 · faster than 95% |
39th of 1,044 Open Women (faster than 96%). Against the 31 who finished around 1:10:57: most time gained on burpee broad jump (1:33), most lost on the eight runs (0:30). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 1:01 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:52 | faster than 98% |
| SkiErg: | 4:53 | 5:14 | faster than 81% |
| Run 2: | 4:08 | 5:19 | faster than 93% |
| Sled push: | 1:50 | 2:30 | faster than 94% |
| Run 3: | 4:23 | 5:34 | faster than 91% |
| Sled pull: | 4:13 | 5:30 | faster than 90% |
| Run 4: | 4:26 | 5:38 | faster than 90% |
| Burpee broad jump: | 2:53 | 6:13 | fastest in the field |
| Run 5: | 4:41 | 5:54 | faster than 89% |
| Row: | 5:11 | 5:27 | faster than 74% |
| Run 6: | 4:17 | 5:44 | faster than 95% |
| Farmers carry: | 1:56 | 2:16 | faster than 80% |
| Run 7: | 4:20 | 5:43 | faster than 94% |
| Sandbag lunges: | 3:53 | 5:10 | faster than 90% |
| Run 8: | 4:05 | 5:24 | faster than 92% |
| Wall balls: | 3:51 | 6:21 | faster than 97% |
| Roxzone: | 5:06 | 7:33 | faster than 94% |
| Runs (8 km) | 35:21 | 46:13 | faster than 93% |
| Stations (8) | 28:40 | ||
| Finish | 1:09:02 | 1:32:47 | 39th of 1,044 · faster than 96% |
120th of 1,494 Open Women (faster than 92%). Against the 45 who finished around 1:18:56: most time gained on burpee broad jump (1:25), most lost on sled pull (0:55). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:08 | faster than 90% |
| SkiErg: | 4:49 | 5:11 | faster than 82% |
| Run 2: | 4:40 | 5:41 | faster than 90% |
| Sled push: | 2:07 | 2:47 | faster than 92% |
| Run 3: | 5:04 | 6:00 | faster than 85% |
| Sled pull: | 5:41 | 6:00 | faster than 59% |
| Run 4: | 5:09 | 6:03 | faster than 82% |
| Burpee broad jump: | 3:26 | 6:43 | fastest in the field |
| Run 5: | 5:20 | 6:11 | faster than 81% |
| Row: | 5:30 | 5:46 | faster than 70% |
| Run 6: | 5:02 | 6:05 | faster than 87% |
| Farmers carry: | 1:50 | 2:17 | faster than 91% |
| Run 7: | 4:54 | 6:07 | faster than 92% |
| Sandbag lunges: | 3:46 | 5:22 | faster than 92% |
| Run 8: | 5:14 | 6:26 | faster than 86% |
| Wall balls: | 5:42 | 6:51 | faster than 74% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 40:26 | 49:10 | faster than 88% |
| Stations (8) | 32:51 | ||
| Finish | 1:17:30 | 1:37:13 | 120th of 1,494 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 1:50 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 4:13 | Washington DC Mar 2026 · best of 2 | 5:47 |
| Burpee broad jump | 2:53 | Washington DC Mar 2026 · best of 2 | 6:46 |
| Row | 5:11 | Washington DC Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:46 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 3:51 | Washington DC Mar 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:21 | Washington DC Mar 2026 · best of 2 | 46:44 |
| Roxzone | 5:06 | Washington DC Mar 2026 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kyle Bush2 races
- Ashley Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 75%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 82% |
| Push | 94% |
| Pull | 90% |
| BBJ | 99% |
| Row | 75% |
| Carry | 81% |
| Lunges | 91% |
| Wall balls | 97% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:52 faster); weakest: Row (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 35:23 running, 28:39 at the stations and 5:06 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:50).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 6:52 |
| SkiErg | 4:53 | 5:14 |
| Run 2 | 4:08 | 5:19 |
| Sled push | 1:50 | 2:30 |
| Run 3 | 4:23 | 5:34 |
| Sled pull | 4:13 | 5:30 |
| Run 4 | 4:26 | 5:38 |
| Burpee broad jump | 2:53 | 6:13 |
| Run 5 | 4:41 | 5:54 |
| Row | 5:11 | 5:27 |
| Run 6 | 4:17 | 5:44 |
| Farmers carry | 1:56 | 2:16 |
| Run 7 | 4:20 | 5:43 |
| Sandbag lunges | 3:53 | 5:10 |
| Run 8 | 4:05 | 5:24 |
| Wall balls | 3:51 | 6:21 |
| Roxzone | 5:06 | 7:33 |
| Finish | 1:09:02 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
