GER Alexandra Assmann
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Assmann at each race, oldest on the left; lower is faster.The best was 58:34 at Frankfurt (Dec 2024); Alexandra Assmann was 8:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:09:13 |
| Frankfurt | Dec 2024 | Doubles Mixed | 58:34 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:03:05 |
| Berlin | May 2025 | Doubles Mixed | 1:02:49 |
| Berlin | May 2026 | Doubles Mixed | 1:03:55 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:00:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alexandra Assmann at each race, oldest on the left; lower is faster.The best was 1:12:53 at Berlin (May 2025); Alexandra Assmann was 16:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:12:53 |
| Hamburg | Oct 2026 | Doubles Women | 1:29:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
44th of 2,031 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 5:15 | faster than 96% |
| SkiErg: | 4:08 | 4:13 | faster than 61% |
| Run 2: | 4:06 | 5:42 | faster than 95% |
| Sled push: | 1:46 | 2:14 | faster than 91% |
| Run 3: | 4:24 | 5:58 | faster than 93% |
| Sled pull: | 2:37 | 3:41 | faster than 96% |
| Run 4: | 4:22 | 5:59 | faster than 94% |
| Burpee broad jump: | 2:19 | 3:42 | faster than 97% |
| Run 5: | 4:25 | 6:07 | faster than 94% |
| Row: | 4:16 | 4:39 | faster than 88% |
| Run 6: | 4:13 | 6:03 | faster than 97% |
| Farmers carry: | 1:27 | 1:48 | faster than 95% |
| Run 7: | 4:21 | 6:04 | faster than 95% |
| Sandbag lunges: | 2:53 | 4:10 | faster than 95% |
| Run 8: | 3:32 | 5:11 | faster than 97% |
| Wall balls: | 3:51 | 4:33 | faster than 84% |
| Roxzone: | 4:27 | 6:38 | faster than 96% |
| Runs (8 km) | 33:01 | 46:36 | faster than 96% |
| Stations (8) | 23:17 | ||
| Finish | 1:00:41 | 1:23:37 | 44th of 2,031 · faster than 97% |
1,114th of 2,159 Doubles Women (faster than 48%). Against the 35 who finished around 1:27:28: most time gained on sandbag lunges (0:53), most lost on the eight runs (4:41). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:40 | faster than 75% |
| SkiErg: | 4:50 | 4:41 | faster than 32% |
| Run 2: | 6:15 | 6:10 | faster than 45% |
| Sled push: | 1:53 | 1:56 | faster than 56% |
| Run 3: | 6:54 | 6:23 | faster than 31% |
| Sled pull: | 3:19 | 3:57 | faster than 87% |
| Run 4: | 6:54 | 6:25 | faster than 32% |
| Burpee broad jump: | 4:00 | 4:18 | faster than 62% |
| Run 5: | 7:17 | 6:33 | faster than 27% |
| Row: | 4:48 | 5:03 | faster than 77% |
| Run 6: | 7:03 | 6:29 | faster than 31% |
| Farmers carry: | 1:57 | 1:50 | faster than 34% |
| Run 7: | 6:57 | 6:31 | faster than 35% |
| Sandbag lunges: | 3:14 | 3:54 | faster than 82% |
| Run 8: | 7:38 | 5:32 | faster than 12% |
| Wall balls: | 3:52 | 4:21 | faster than 80% |
| Roxzone: | 7:20 | 7:06 | faster than 44% |
| Runs (8 km) | 53:57 | 49:55 | faster than 32% |
| Stations (8) | 27:53 | ||
| Finish | 1:29:04 | 1:28:33 | 1114th of 2,159 · faster than 48% |
161st of 3,620 Doubles Mixed (faster than 95%). Against the 108 who finished around 1:04:24: most time gained on the eight runs (1:37), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:45 | 3:55 | fastest in the field |
| SkiErg: | 4:02 | 4:18 | faster than 84% |
| Run 2: | 3:11 | 4:13 | faster than 97% |
| Sled push: | 2:02 | 2:18 | faster than 77% |
| Run 3: | 3:23 | 4:23 | faster than 96% |
| Sled pull: | 2:55 | 3:30 | faster than 84% |
| Run 4: | 3:29 | 4:28 | faster than 95% |
| Burpee broad jump: | 3:09 | 3:38 | faster than 73% |
| Run 5: | 3:25 | 4:34 | faster than 96% |
| Row: | 4:24 | 4:43 | faster than 82% |
| Run 6: | 3:24 | 4:33 | faster than 96% |
| Farmers carry: | 1:46 | 1:52 | faster than 66% |
| Run 7: | 3:20 | 4:36 | faster than 98% |
| Sandbag lunges: | 3:28 | 4:04 | faster than 76% |
| Run 8: | 4:41 | 6:23 | faster than 96% |
| Wall balls: | 3:49 | 4:32 | faster than 89% |
| Roxzone: | — | ||
| Runs (8 km) | 27:35 | 37:09 | faster than 97% |
| Stations (8) | 25:35 | ||
| Finish | 1:03:55 | 1:21:01 | 161st of 3,620 · faster than 95% |
119th of 1,421 Doubles Mixed (faster than 91%). Against the 43 who finished around 1:03:37: most time gained on the eight runs (1:01), most lost on wall balls (0:20). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 3:58 | faster than 90% |
| SkiErg: | 4:14 | 4:10 | faster than 40% |
| Run 2: | 3:50 | 4:34 | faster than 92% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 4:00 | 4:43 | faster than 89% |
| Sled pull: | 2:36 | 3:24 | faster than 95% |
| Run 4: | 3:59 | 4:45 | faster than 89% |
| Burpee broad jump: | 2:47 | 3:23 | faster than 82% |
| Run 5: | 4:00 | 4:49 | faster than 91% |
| Row: | 4:21 | 4:30 | faster than 70% |
| Run 6: | 3:56 | 4:46 | faster than 91% |
| Farmers carry: | 1:28 | 1:41 | faster than 84% |
| Run 7: | 4:00 | 4:47 | faster than 91% |
| Sandbag lunges: | 3:10 | 3:45 | faster than 81% |
| Run 8: | 4:44 | 6:02 | faster than 96% |
| Wall balls: | 4:01 | 4:11 | faster than 61% |
| Roxzone: | 6:38 | 8:23 | faster than 94% |
| Runs (8 km) | 31:42 | 38:21 | faster than 92% |
| Stations (8) | 24:33 | ||
| Finish | 1:02:49 | 1:14:06 | 119th of 1,421 · faster than 91% |
381st of 1,701 Doubles Women (faster than 77%). Against the 54 who finished around 1:12:17: most time gained on the eight runs (2:23), most lost on sandbag lunges (0:54). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:20 | faster than 91% |
| SkiErg: | 4:52 | 4:36 | faster than 18% |
| Run 2: | 4:17 | 5:01 | faster than 89% |
| Sled push: | 1:42 | 1:46 | faster than 65% |
| Run 3: | 4:34 | 5:09 | faster than 83% |
| Sled pull: | 3:57 | 3:41 | faster than 32% |
| Run 4: | 4:25 | 5:12 | faster than 90% |
| Burpee broad jump: | 3:47 | 3:57 | faster than 56% |
| Run 5: | 4:27 | 5:18 | faster than 91% |
| Row: | 5:04 | 4:56 | faster than 34% |
| Run 6: | 4:26 | 5:15 | faster than 90% |
| Farmers carry: | 2:00 | 1:45 | faster than 17% |
| Run 7: | 4:32 | 5:14 | faster than 88% |
| Sandbag lunges: | 4:01 | 3:32 | faster than 26% |
| Run 8: | 5:37 | 6:38 | faster than 88% |
| Wall balls: | 4:16 | 4:01 | faster than 34% |
| Roxzone: | 7:31 | 9:15 | faster than 92% |
| Runs (8 km) | 35:50 | 42:06 | faster than 90% |
| Stations (8) | 29:39 | ||
| Finish | 1:12:53 | 1:19:51 | 381st of 1,701 · faster than 77% |
18th of 726 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 4:06 | faster than 99% |
| SkiErg: | 3:57 | 4:10 | faster than 85% |
| Run 2: | 4:16 | 5:49 | faster than 97% |
| Sled push: | 1:32 | 1:55 | faster than 96% |
| Run 3: | 4:52 | 6:09 | faster than 92% |
| Sled pull: | 2:45 | 3:44 | faster than 95% |
| Run 4: | 4:40 | 6:09 | faster than 96% |
| Burpee broad jump: | 2:27 | 3:28 | faster than 95% |
| Run 5: | 4:40 | 6:16 | faster than 97% |
| Row: | 4:11 | 4:37 | faster than 95% |
| Run 6: | 4:42 | 6:09 | faster than 96% |
| Farmers carry: | 1:28 | 1:37 | faster than 78% |
| Run 7: | 4:46 | 6:12 | faster than 95% |
| Sandbag lunges: | 2:47 | 3:43 | faster than 94% |
| Run 8: | 4:57 | 6:34 | faster than 96% |
| Wall balls: | 4:13 | 4:08 | faster than 44% |
| Roxzone: | 4:13 | 5:58 | faster than 96% |
| Runs (8 km) | 35:38 | 47:59 | faster than 97% |
| Stations (8) | 23:20 | ||
| Finish | 1:03:05 | 1:22:17 | 18th of 726 · faster than 97% |
18th of 861 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:48 | faster than 98% |
| SkiErg: | 4:01 | 4:25 | faster than 93% |
| Run 2: | 3:54 | 5:16 | faster than 97% |
| Sled push: | 1:32 | 1:58 | faster than 95% |
| Run 3: | 4:07 | 5:37 | faster than 97% |
| Sled pull: | 2:24 | 3:22 | faster than 96% |
| Run 4: | 4:02 | 5:40 | faster than 98% |
| Burpee broad jump: | 2:22 | 3:24 | faster than 95% |
| Run 5: | 4:13 | 5:45 | faster than 96% |
| Row: | 4:02 | 4:35 | faster than 97% |
| Run 6: | 4:02 | 5:40 | faster than 98% |
| Farmers carry: | 1:19 | 1:39 | faster than 94% |
| Run 7: | 4:14 | 5:45 | faster than 96% |
| Sandbag lunges: | 2:33 | 3:37 | faster than 96% |
| Run 8: | 4:21 | 6:09 | faster than 98% |
| Wall balls: | 3:57 | 4:17 | faster than 72% |
| Roxzone: | 4:13 | 6:44 | faster than 98% |
| Runs (8 km) | 32:15 | 44:41 | faster than 98% |
| Stations (8) | 22:10 | ||
| Finish | 58:34 | 1:19:20 | 18th of 861 · faster than 98% |
91st of 606 Open Women (faster than 85%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 5:18 | faster than 96% |
| SkiErg: | 5:14 | 5:02 | faster than 32% |
| Run 2: | 4:18 | 5:18 | faster than 93% |
| Sled push: | 1:59 | 2:12 | faster than 72% |
| Run 3: | 4:33 | 5:32 | faster than 92% |
| Sled pull: | 5:01 | 5:12 | faster than 56% |
| Run 4: | 4:33 | 5:38 | faster than 93% |
| Burpee broad jump: | 5:22 | 6:39 | faster than 78% |
| Run 5: | 4:41 | 5:42 | faster than 91% |
| Row: | 5:05 | 5:17 | faster than 67% |
| Run 6: | 4:37 | 5:35 | faster than 92% |
| Farmers carry: | 2:28 | 2:08 | faster than 21% |
| Run 7: | 4:08 | 5:33 | faster than 99% |
| Sandbag lunges: | 4:53 | 5:06 | faster than 56% |
| Run 8: | 5:12 | 6:08 | faster than 85% |
| Wall balls: | 6:08 | 6:33 | faster than 57% |
| Roxzone: | 6:21 | 8:08 | faster than 87% |
| Runs (8 km) | 36:08 | 44:51 | faster than 94% |
| Stations (8) | 36:10 | ||
| Finish | 1:18:34 | 1:31:51 | 91st of 606 · faster than 85% |
57th of 390 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:34 | faster than 92% |
| SkiErg: | 4:12 | 4:18 | faster than 68% |
| Run 2: | 4:15 | 5:12 | faster than 90% |
| Sled push: | 1:47 | 2:06 | faster than 82% |
| Run 3: | 4:37 | 5:26 | faster than 85% |
| Sled pull: | 4:07 | 4:02 | faster than 45% |
| Run 4: | 4:25 | 5:31 | faster than 91% |
| Burpee broad jump: | 2:38 | 3:34 | faster than 90% |
| Run 5: | 4:37 | 5:36 | faster than 88% |
| Row: | 4:52 | 4:42 | faster than 33% |
| Run 6: | 4:24 | 5:28 | faster than 91% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 4:24 | 5:31 | faster than 92% |
| Sandbag lunges: | 3:34 | 3:45 | faster than 60% |
| Run 8: | 4:53 | 5:56 | faster than 87% |
| Wall balls: | 3:46 | 4:20 | faster than 86% |
| Roxzone: | 6:43 | 7:06 | faster than 59% |
| Runs (8 km) | 35:58 | 44:12 | faster than 91% |
| Stations (8) | 26:38 | ||
| Finish | 1:09:13 | 1:20:08 | 57th of 390 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Kilian Kaps2 races
- Sven Schenk2 races
- Christian Nolde1 race
- Max Ehrlich1 race
- Sabrina Klar1 race
- Sina Willhöft1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 32% |
| Push | 72% |
| Pull | 57% |
| BBJ | 78% |
| Row | 68% |
| Carry | 22% |
| Lunges | 56% |
| Wall balls | 57% |
| Roxzone | 87% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:43 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 36:12 running, 36:10 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:08) and the shortest the sled push (1:59).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 5:18 |
| SkiErg | 5:14 | 5:02 |
| Run 2 | 4:18 | 5:18 |
| Sled push | 1:59 | 2:12 |
| Run 3 | 4:33 | 5:32 |
| Sled pull | 5:01 | 5:12 |
| Run 4 | 4:33 | 5:38 |
| Burpee broad jump | 5:22 | 6:39 |
| Run 5 | 4:41 | 5:42 |
| Row | 5:05 | 5:17 |
| Run 6 | 4:37 | 5:35 |
| Farmers carry | 2:28 | 2:08 |
| Run 7 | 4:08 | 5:33 |
| Sandbag lunges | 4:53 | 5:06 |
| Run 8 | 5:12 | 6:08 |
| Wall balls | 6:08 | 6:33 |
| Roxzone | 6:21 | 8:08 |
| Finish | 1:18:34 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Women finisher at Hamburg 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
