GER Alexandra Assmann
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:18:34 (Hamburg 2024) · Doubles Mixed 0:58:34 (Frankfurt 2024) · Doubles Women 1:12:53 (Berlin May 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Alexandra Assmann, Kilian Kapswhat the whole field did → | Doubles Mixed · team 16-24 | 1:03:55 | top 5% 160/3,616 | 27:35* | 25:35* | — | splitsSkiErg4:02Sled push2:02Sled pull2:55Burpee broad jump3:09Row4:24Farmers carry1:46Sandbag lunges3:28Wall balls3:49Run 12:45Run 23:11Run 33:23Run 43:29Run 53:25Run 63:24Run 73:20Run 84:41Full report for this race → |
| Berlin May 2025 18 May 2025team: Alexandra Assmann, Sabrina Klarwhat the whole field did → | Doubles Women · team 30-39 | 1:12:53 | top 23% 380/1,701 | 35:50 | 29:39 | 7:31 | splitsSkiErg4:52Sled push1:42Sled pull3:57Burpee broad jump3:47Row5:04Farmers carry2:00Sandbag lunges4:01Wall balls4:16Run 13:37Run 24:17Run 34:34Run 44:25Run 54:27Run 64:26Run 74:32Run 85:37Full report for this race → |
| Berlin May 2025 17 May 2025team: Sven Schenk, Alexandra Assmannwhat the whole field did → | Doubles Mixed · team U29 | 1:02:49 | top 9% 118/1,421 | 31:42 | 24:33 | 6:38 | splitsSkiErg4:14Sled push1:56Sled pull2:36Burpee broad jump2:47Row4:21Farmers carry1:28Sandbag lunges3:10Wall balls4:01Run 13:16Run 23:50Run 34:00Run 43:59Run 54:00Run 63:56Run 74:00Run 84:44Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Alexandra Assmann, Kilian Kapswhat the whole field did → | Doubles Mixed · team U29 | 1:03:05 | top 3% 18/726 | 35:38 | 23:20 | 4:13 | splitsSkiErg3:57Sled push1:32Sled pull2:45Burpee broad jump2:27Row4:11Farmers carry1:28Sandbag lunges2:47Wall balls4:13Run 12:48Run 24:16Run 34:52Run 44:40Run 54:40Run 64:42Run 74:46Run 84:57Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Alexandra Assmann, Sven Schenkwhat the whole field did → | Doubles Mixed · team U29 | 0:58:34 | top 3% 18/861 | 32:15 | 22:10 | 4:13 | splitsSkiErg4:01Sled push1:32Sled pull2:24Burpee broad jump2:22Row4:02Farmers carry1:19Sandbag lunges2:33Wall balls3:57Run 13:26Run 23:54Run 34:07Run 44:02Run 54:13Run 64:02Run 74:14Run 84:21Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 16-24 | 1:18:34 | top 16% 91/606 | 36:08 | 36:10 | 6:21 | splitsSkiErg5:14Sled push1:59Sled pull5:01Burpee broad jump5:22Row5:05Farmers carry2:28Sandbag lunges4:53Wall balls6:08Run 14:10Run 24:18Run 34:33Run 44:33Run 54:41Run 64:37Run 74:08Run 85:12Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Alexandra Assmann, Max Ehrlichwhat the whole field did → | Doubles Mixed · team U29 | 1:09:13 | top 15% 56/390 | 35:58 | 26:38 | 6:43 | splitsSkiErg4:12Sled push1:47Sled pull4:07Burpee broad jump2:38Row4:52Farmers carry1:42Sandbag lunges3:34Wall balls3:46Run 14:26Run 24:15Run 34:37Run 44:25Run 54:37Run 64:24Run 74:24Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 606 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Women finisher at Hamburg 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
