GER Alexandra (alice) Pulfer
9 HYROX results over 2 seasons. Personal bests: Pro Women 1:15:42 (Stockholm 2026) · Open Women 1:12:43 (Miami Beach 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 7:01 faster (1:22:43 to 1:15:42).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 50-54 | 1:15:42 | 455th of 751 | 35:51 | 34:20 | 5:35 | splitsSkiErg4:55Sled push3:57Sled pull5:14Burpee broad jump3:57Row5:03Farmers carry1:56Sandbag lunges4:04Wall balls5:14Run 12:54Run 24:31Run 34:32Run 44:45Run 54:42Run 64:42Run 74:49Run 85:01Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 50-54 | 1:19:36 | top 35% 115/332 | 30:41* | 37:15* | — | splitsSkiErg4:56Sled push4:17Sled pull5:16Burpee broad jump4:12Row5:01Farmers carry3:05Sandbag lunges4:51Wall balls5:37Run 13:23Run 23:34Run 33:35Run 43:37Run 53:40Run 63:44Run 73:50Run 85:22Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Pro Women · 50-54 | 1:17:30 | top 37% 43/118 | 36:02 | 35:40 | 5:52 | splitsSkiErg5:06Sled push3:34Sled pull5:26Burpee broad jump3:58Row4:58Farmers carry2:23Sandbag lunges4:31Wall balls5:44Run 14:12Run 24:16Run 34:21Run 44:31Run 54:29Run 64:31Run 74:42Run 85:03Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:22:49 | top 40% 69/174 | 37:52 | 38:26 | 6:35 | splitsSkiErg5:01Sled push5:13Sled pull5:57Burpee broad jump4:08Row4:55Farmers carry2:14Sandbag lunges4:52Wall balls6:06Run 14:02Run 24:37Run 34:46Run 44:47Run 54:45Run 64:46Run 74:53Run 85:20Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Women · 50-54 | 1:24:05 | top 43% 67/157 | 36:12 | 39:07 | 8:50 | splitsSkiErg5:04Sled push3:51Sled pull6:31Burpee broad jump4:32Row5:01Farmers carry2:12Sandbag lunges4:53Wall balls7:03Run 14:48Run 24:16Run 34:19Run 44:29Run 54:26Run 64:26Run 74:35Run 84:56Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 50-54 | 1:22:43 | top 43% 87/203 | 37:28 | 38:08 | 7:13 | splitsSkiErg4:50Sled push4:14Sled pull5:59Burpee broad jump4:25Row5:02Farmers carry2:05Sandbag lunges5:28Wall balls6:05Run 15:20Run 24:21Run 34:23Run 44:29Run 54:31Run 64:30Run 74:46Run 85:13Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 50-54 | 1:12:43 | top 6% 40/684 | 34:54 | 32:00 | 5:54 | splitsSkiErg5:03Sled push2:54Sled pull4:36Burpee broad jump4:26Row5:00Farmers carry1:49Sandbag lunges3:51Wall balls4:21Run 13:32Run 24:20Run 34:22Run 44:28Run 54:28Run 64:30Run 74:31Run 84:46Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 50-54 | 1:14:49 | top 8% 46/575 | 36:49 | 33:30 | 4:35 | splitsSkiErg5:01Sled push2:47Sled pull4:40Burpee broad jump4:36Row4:56Farmers carry1:44Sandbag lunges3:40Wall balls6:06Run 13:39Run 24:41Run 34:46Run 44:48Run 54:51Run 64:52Run 74:56Run 84:18Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Women · 45-49 | 1:17:08 | top 12% 41/361 | 38:59 | 31:58 | 6:16 | splitsSkiErg5:03Sled push2:37Sled pull4:33Burpee broad jump4:23Row5:01Farmers carry1:53Sandbag lunges3:57Wall balls4:31Run 15:01Run 24:42Run 34:45Run 44:47Run 54:44Run 64:47Run 74:53Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:37 against the typical Pro Women finisher at Stockholm 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
