GER Alexander Witting
4 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Witting at each race, oldest on the left; lower is faster.The best was 1:24:50 at Berlin (May 2025); Alexander Witting was 3:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:24:50 |
| Hamburg | Oct 2025 | Open Men | 1:25:41 |
| Berlin | May 2026 | Open Men | 1:28:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,355th of 4,143 Open Men (faster than 43%). Against the 129 who finished around 1:27:52: most time gained on the roxzone (0:38), most lost on sandbag lunges (1:23). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:29 | faster than 32% |
| SkiErg: | 4:42 | 4:32 | faster than 31% |
| Run 2: | 4:02 | 3:48 | faster than 34% |
| Sled push: | 3:17 | 3:20 | faster than 53% |
| Run 3: | 4:02 | 4:02 | faster than 50% |
| Sled pull: | 4:25 | 4:20 | faster than 47% |
| Run 4: | 4:04 | 4:03 | faster than 48% |
| Burpee broad jump: | 6:56 | 5:39 | faster than 26% |
| Run 5: | 4:05 | 4:11 | faster than 56% |
| Row: | 5:00 | 4:49 | faster than 34% |
| Run 6: | 4:05 | 4:07 | faster than 52% |
| Farmers carry: | 2:26 | 2:16 | faster than 39% |
| Run 7: | 4:11 | 4:10 | faster than 49% |
| Sandbag lunges: | 6:53 | 5:20 | faster than 18% |
| Run 8: | 6:14 | 6:06 | faster than 46% |
| Wall balls: | 6:59 | 7:00 | faster than 50% |
| Roxzone: | 13:41 | 13:57 | faster than 54% |
| Runs (8 km) | 34:24 | 34:04 | faster than 47% |
| Stations (8) | 40:38 | ||
| Finish | 1:28:39 | 1:26:03 | 2355th of 4,143 · faster than 43% |
825th of 1,895 Open Men (faster than 56%). Against the 57 who finished around 1:26:17: most time gained on the eight runs (2:07), most lost on burpee broad jump (1:34). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:26 | faster than 36% |
| SkiErg: | 4:42 | 4:25 | faster than 19% |
| Run 2: | 4:40 | 4:40 | faster than 49% |
| Sled push: | 2:52 | 3:03 | faster than 62% |
| Run 3: | 4:42 | 5:00 | faster than 64% |
| Sled pull: | 5:00 | 4:51 | faster than 44% |
| Run 4: | 4:41 | 4:59 | faster than 65% |
| Burpee broad jump: | 7:26 | 5:43 | faster than 18% |
| Run 5: | 4:43 | 5:13 | faster than 73% |
| Row: | 4:55 | 4:49 | faster than 39% |
| Run 6: | 4:39 | 5:03 | faster than 68% |
| Farmers carry: | 2:21 | 2:03 | faster than 29% |
| Run 7: | 4:37 | 5:03 | faster than 70% |
| Sandbag lunges: | 6:14 | 5:24 | faster than 28% |
| Run 8: | 5:18 | 5:47 | faster than 66% |
| Wall balls: | 6:09 | 7:20 | faster than 71% |
| Roxzone: | 7:05 | 7:50 | faster than 67% |
| Runs (8 km) | 39:00 | 41:30 | faster than 64% |
| Stations (8) | 39:39 | ||
| Finish | 1:25:41 | 1:28:05 | 825th of 1,895 · faster than 56% |
1,678th of 2,599 Open Men (faster than 35%). Against the 81 who finished around 1:25:01: most time gained on the eight runs (1:22), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:33 | faster than 18% |
| SkiErg: | 4:55 | 4:22 | faster than 5% |
| Run 2: | 4:32 | 4:09 | faster than 26% |
| Sled push: | 3:17 | 2:49 | faster than 20% |
| Run 3: | 4:28 | 4:25 | faster than 46% |
| Sled pull: | 5:11 | 4:15 | faster than 19% |
| Run 4: | 4:30 | 4:27 | faster than 47% |
| Burpee broad jump: | 6:40 | 5:19 | faster than 20% |
| Run 5: | 4:38 | 4:36 | faster than 47% |
| Row: | 4:56 | 4:39 | faster than 23% |
| Run 6: | 4:24 | 4:29 | faster than 55% |
| Farmers carry: | 2:03 | 2:01 | faster than 47% |
| Run 7: | 4:28 | 4:31 | faster than 53% |
| Sandbag lunges: | 6:06 | 5:01 | faster than 22% |
| Run 8: | 5:52 | 5:56 | faster than 52% |
| Wall balls: | 6:25 | 6:06 | faster than 42% |
| Roxzone: | 8:31 | 8:24 | faster than 47% |
| Runs (8 km) | 36:49 | 36:11 | faster than 45% |
| Stations (8) | 39:33 | ||
| Finish | 1:24:50 | 1:19:39 | 1678th of 2,599 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 2:52 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 4:25 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:40 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:55 | Hamburg 2025 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:06 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 6:09 | Hamburg 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:24 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 7:05 | Hamburg 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 48% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 6% |
| Push | 21% |
| Pull | 20% |
| BBJ | 21% |
| Row | 24% |
| Carry | 47% |
| Lunges | 23% |
| Wall balls | 43% |
| Roxzone | 48% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Roxzone (faster than 48%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:02 slower); weakest: Burpee broad jump (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 36:53 running, 39:33 at the stations and 8:31 in the roxzone; the longest station was the burpee broad jumps (6:40).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:33 |
| SkiErg | 4:55 | 4:22 |
| Run 2 | 4:32 | 4:09 |
| Sled push | 3:17 | 2:49 |
| Run 3 | 4:28 | 4:25 |
| Sled pull | 5:11 | 4:15 |
| Run 4 | 4:30 | 4:27 |
| Burpee broad jump | 6:40 | 5:19 |
| Run 5 | 4:38 | 4:36 |
| Row | 4:56 | 4:39 |
| Run 6 | 4:24 | 4:29 |
| Farmers carry | 2:03 | 2:01 |
| Run 7 | 4:28 | 4:31 |
| Sandbag lunges | 6:06 | 5:01 |
| Run 8 | 5:52 | 5:56 |
| Wall balls | 6:25 | 6:06 |
| Roxzone | 8:31 | 8:24 |
| Finish | 1:24:50 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:21 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
