GER Alexander Wilke
12 HYROX results (10 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:33 (Verona 2025) · Pro Men 1:18:12 (Amsterdam 2026) · Doubles Men 1:01:39 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 1:01:50 (Stuttgart 2025).
1:10:33 best Open Men time · Verona 2025 also raced Pro Men, Doubles Men, Pro Doubles Men: each has its own best below
top 10% best Open Men place · Hamburg 2025 178th of 1,895 Open Men finishers there
1:12:57 latest race · London Olympia (EMEA Championship) 2026 2:24 slower than the best Open Men time Open Men
Row strongest segment · Verona 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:15:001:25:001:35:001:45:00 best 1:10:33 best 1:10:33 · Verona
Each dot is one Open Men race. From the first Open Men race to the best: 37:49 faster (1:48:22 to 1:10:33).
1:19:001:20:001:21:00 best 1:18:12
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Every race
tap a race for its full report12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:12:57 | 490th of 961 | 37:29 | 30:31 | 5:03 | splitsSkiErg4:05Sled push2:40Sled pull4:07Burpee broad jump4:29Row4:19Farmers carry2:15Sandbag lunges4:25Wall balls4:11Run 14:21Run 24:22Run 34:25Run 44:28Run 54:33Run 64:28Run 74:30Run 86:26Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Alexander Wilke, Alexander Wendlingwhat the whole field did → | Doubles Men · team 25-29 | 1:01:39 | top 41% 184/456 | 34:55 | 22:35 | 4:12 | splitsSkiErg3:36Sled push1:35Sled pull2:35Burpee broad jump2:30Row4:05Farmers carry1:32Sandbag lunges3:04Wall balls3:38Run 14:07Run 23:56Run 34:09Run 44:05Run 54:15Run 64:21Run 74:27Run 85:40Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:18:12 | 251st of 457 | 35:35 | 36:17 | 6:25 | splitsSkiErg3:57Sled push4:16Sled pull6:24Burpee broad jump4:16Row4:20Farmers carry2:20Sandbag lunges5:16Wall balls5:28Run 13:03Run 24:12Run 34:37Run 44:34Run 54:38Run 64:43Run 74:31Run 85:20Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Open Men · 30-34 | 1:10:33 | top 11% 189/1,842 | 35:41 | 29:08 | 5:48 | splitsSkiErg3:59Sled push2:27Sled pull3:52Burpee broad jump4:08Row4:09Farmers carry1:47Sandbag lunges4:22Wall balls4:24Run 14:06Run 24:10Run 34:37Run 44:29Run 54:48Run 64:37Run 74:16Run 84:40Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Tim Koch, Alexander Wilkewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:50 | top 19% 71/388 | 31:43 | 23:19 | 6:52 | splitsSkiErg3:35Sled push1:49Sled pull3:45Burpee broad jump2:00Row4:06Farmers carry1:21Sandbag lunges2:59Wall balls3:44Run 13:56Run 23:37Run 34:03Run 44:01Run 54:04Run 64:09Run 73:50Run 84:07Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:19:41 | top 49% 164/340 | 33:55 | 36:21 | 9:28 | splitsSkiErg4:05Sled push3:23Sled pull5:56Burpee broad jump4:13Row4:28Farmers carry2:25Sandbag lunges5:10Wall balls6:41Run 14:03Run 23:48Run 34:13Run 44:13Run 54:30Run 64:14Run 74:05Run 84:54Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 25-29 | 1:10:50 | top 10% 178/1,895 | 33:47 | 30:42 | 6:24 | splitsSkiErg4:05Sled push2:44Sled pull3:58Burpee broad jump4:27Row4:23Farmers carry2:00Sandbag lunges4:45Wall balls4:20Run 14:30Run 23:57Run 34:13Run 44:02Run 54:17Run 64:13Run 73:51Run 84:48Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:15:35 | top 38% 964/2,599 | 33:59 | 33:31 | 8:08 | splitsSkiErg4:14Sled push2:41Sled pull4:22Burpee broad jump5:09Row4:30Farmers carry2:18Sandbag lunges5:06Wall balls5:11Run 13:03Run 23:54Run 34:09Run 44:11Run 54:32Run 64:27Run 73:59Run 85:47Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:17:14 | top 22% 262/1,207 | 40:04 | 32:00 | 5:16 | splitsSkiErg4:14Sled push2:28Sled pull5:16Burpee broad jump4:13Row4:29Farmers carry1:55Sandbag lunges4:50Wall balls4:35Run 13:08Run 24:46Run 35:03Run 45:13Run 55:30Run 65:35Run 75:15Run 85:38Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 25-29 | 1:14:26 | top 39% 528/1,356 | 37:34 | 31:33 | 5:23 | splitsSkiErg4:10Sled push2:11Sled pull4:22Burpee broad jump4:38Row4:25Farmers carry2:13Sandbag lunges4:52Wall balls4:42Run 14:33Run 24:26Run 34:40Run 44:34Run 54:46Run 64:46Run 74:44Run 85:08Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:26:04 | 802nd of 1,480 | 41:15 | 36:43 | 8:11 | splitsSkiErg4:36Sled push2:30Sled pull5:45Burpee broad jump4:54Row4:48Farmers carry2:23Sandbag lunges5:42Wall balls6:05Run 14:06Run 24:55Run 35:07Run 45:17Run 55:21Run 65:18Run 74:44Run 86:31Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 25-29 | 1:48:22 | 671st of 770 | 45:50 | 51:38 | 10:58 | splitsSkiErg4:34Sled push3:21Sled pull9:36Burpee broad jump8:33Row4:48Farmers carry2:16Sandbag lunges6:25Wall balls12:05Run 15:08Run 25:12Run 35:59Run 45:51Run 56:00Run 65:46Run 75:12Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Verona 2025, against 1,842 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 98%
Sled push faster than 87%
Sled pull faster than 85%
Burpee broad jump faster than 80%
Row faster than 99%
Farmers carry faster than 81%
Sandbag lunges faster than 79%
Wall balls faster than 95%
Roxzone faster than 79%
Runs (8 km) faster than 82%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:31 faster
Sled push 0:38 faster
Sled pull 0:52 faster
Burpee broad jump 0:58 faster
Row 0:36 faster
Farmers carry 0:20 faster
Sandbag lunges 0:51 faster
Wall balls 2:08 faster
Roxzone 1:00 faster
Runs (8 km) 4:46 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Alexander1:10:33
Typical Open Men1:23:07
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:10:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
