GER Alexander Wilke
14 HYROX races over 3 seasons: 10 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Wilke at each race, oldest on the left; lower is faster.The best was 1:10:33 at Verona (Dec 2025); Alexander Wilke was 35:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:48:22 |
| Frankfurt | Dec 2024 | Open Men | 1:26:04 |
| Vienna | Feb 2025 | Open Men | 1:14:26 |
| Karlsruhe | Mar 2025 | Open Men | 1:17:14 |
| Berlin | May 2025 | Open Men | 1:15:35 |
| Hamburg | Oct 2025 | Open Men | 1:10:50 |
| Verona | Dec 2025 | Open Men | 1:10:33 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:12:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 37:49 faster (1:48:22 to 1:10:33).
This line shows the finish time of Alexander Wilke at each race, oldest on the left; lower is faster.The best was 1:18:12 at Amsterdam (Jan 2026); Alexander Wilke was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Men | 1:19:41 |
| Amsterdam | Jan 2026 | Pro Men | 1:18:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Alexander Wilke at each race, oldest on the left; lower is faster.The best was 1:01:50 at Stuttgart (Nov 2025); Alexander Wilke was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:01:50 |
| Verona | Dec 2025 | Pro Doubles Men | 1:02:30 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 1:02:26 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 11 races
56th of 254 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:18 | faster than 81% |
| SkiErg: | 3:26 | 3:46 | fastest in the field |
| Run 2: | 4:15 | 4:47 | faster than 79% |
| Sled push: | 2:00 | 2:12 | faster than 79% |
| Run 3: | 4:30 | 5:08 | faster than 79% |
| Sled pull: | 3:43 | 3:59 | faster than 64% |
| Run 4: | 4:34 | 5:08 | faster than 75% |
| Burpee broad jump: | 2:17 | 2:52 | faster than 87% |
| Run 5: | 4:43 | 5:17 | faster than 73% |
| Row: | 4:09 | 4:19 | faster than 71% |
| Run 6: | 4:43 | 5:11 | faster than 70% |
| Farmers carry: | 1:32 | 1:38 | faster than 71% |
| Run 7: | 4:41 | 5:17 | faster than 75% |
| Sandbag lunges: | 3:15 | 3:38 | faster than 73% |
| Run 8: | 3:51 | 4:20 | faster than 73% |
| Wall balls: | 4:09 | 4:18 | faster than 58% |
| Roxzone: | 3:49 | 4:21 | faster than 73% |
| Runs (8 km) | 34:11 | 38:42 | faster than 78% |
| Stations (8) | 24:31 | ||
| Finish | 1:02:26 | 1:10:15 | 56th of 254 · faster than 78% |
490th of 961 Open Men (faster than 49%). Against the 30 who finished around 1:12:34: most time gained on wall balls (1:44), most lost on the eight runs (1:55). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:06 | faster than 31% |
| SkiErg: | 4:05 | 4:16 | faster than 76% |
| Run 2: | 4:22 | 4:00 | faster than 28% |
| Sled push: | 2:40 | 2:29 | faster than 35% |
| Run 3: | 4:25 | 4:14 | faster than 38% |
| Sled pull: | 4:07 | 3:45 | faster than 36% |
| Run 4: | 4:28 | 4:14 | faster than 36% |
| Burpee broad jump: | 4:29 | 4:18 | faster than 45% |
| Run 5: | 4:33 | 4:23 | faster than 40% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 4:28 | 4:17 | faster than 39% |
| Farmers carry: | 2:15 | 1:55 | faster than 26% |
| Run 7: | 4:30 | 4:20 | faster than 40% |
| Sandbag lunges: | 4:25 | 4:14 | faster than 45% |
| Run 8: | 6:26 | 5:58 | faster than 35% |
| Wall balls: | 4:11 | 5:47 | faster than 85% |
| Roxzone: | 5:03 | 4:48 | faster than 42% |
| Runs (8 km) | 37:29 | 35:41 | faster than 38% |
| Stations (8) | 30:31 | ||
| Finish | 1:12:57 | 1:12:34 | 490th of 961 · faster than 49% |
184th of 456 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:09 | faster than 51% |
| SkiErg: | 3:36 | 3:48 | faster than 82% |
| Run 2: | 3:56 | 4:00 | faster than 55% |
| Sled push: | 1:35 | 1:30 | faster than 37% |
| Run 3: | 4:09 | 4:11 | faster than 52% |
| Sled pull: | 2:35 | 2:40 | faster than 59% |
| Run 4: | 4:05 | 4:13 | faster than 57% |
| Burpee broad jump: | 2:30 | 2:41 | faster than 61% |
| Run 5: | 4:15 | 4:18 | faster than 52% |
| Row: | 4:05 | 4:13 | faster than 71% |
| Run 6: | 4:21 | 4:17 | faster than 44% |
| Farmers carry: | 1:32 | 1:35 | faster than 62% |
| Run 7: | 4:27 | 4:19 | faster than 42% |
| Sandbag lunges: | 3:04 | 3:07 | faster than 52% |
| Run 8: | 5:40 | 5:45 | faster than 54% |
| Wall balls: | 3:38 | 4:03 | faster than 83% |
| Roxzone: | 4:12 | 4:21 | faster than 58% |
| Runs (8 km) | 34:55 | 35:12 | faster than 52% |
| Stations (8) | 22:35 | ||
| Finish | 1:01:39 | 1:03:42 | 184th of 456 · faster than 59% |
252nd of 457 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:18 | faster than 75% |
| SkiErg: | 3:57 | 4:09 | faster than 85% |
| Run 2: | 4:12 | 4:07 | faster than 44% |
| Sled push: | 4:16 | 3:45 | faster than 28% |
| Run 3: | 4:37 | 4:27 | faster than 38% |
| Sled pull: | 6:24 | 5:29 | faster than 27% |
| Run 4: | 4:34 | 4:30 | faster than 45% |
| Burpee broad jump: | 4:16 | 4:16 | faster than 50% |
| Run 5: | 4:38 | 4:33 | faster than 45% |
| Row: | 4:20 | 4:27 | faster than 65% |
| Run 6: | 4:43 | 4:28 | faster than 35% |
| Farmers carry: | 2:20 | 1:53 | faster than 23% |
| Run 7: | 4:31 | 4:30 | faster than 49% |
| Sandbag lunges: | 5:16 | 4:58 | faster than 38% |
| Run 8: | 5:20 | 5:02 | faster than 36% |
| Wall balls: | 5:28 | 6:28 | faster than 72% |
| Roxzone: | 6:25 | 5:30 | faster than 25% |
| Runs (8 km) | 35:35 | 35:04 | faster than 45% |
| Stations (8) | 36:17 | ||
| Finish | 1:18:12 | 1:16:49 | 252nd of 457 · faster than 44% |
189th of 1,842 Open Men (faster than 89%). Against the 56 who finished around 1:10:23: most time gained on wall balls (0:33), most lost on the eight runs (0:52). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:51 | faster than 90% |
| SkiErg: | 3:59 | 4:30 | faster than 98% |
| Run 2: | 4:10 | 4:40 | faster than 81% |
| Sled push: | 2:27 | 3:05 | faster than 86% |
| Run 3: | 4:37 | 5:05 | faster than 74% |
| Sled pull: | 3:52 | 4:44 | faster than 85% |
| Run 4: | 4:29 | 5:01 | faster than 78% |
| Burpee broad jump: | 4:08 | 5:06 | faster than 79% |
| Run 5: | 4:48 | 5:15 | faster than 72% |
| Row: | 4:09 | 4:45 | faster than 98% |
| Run 6: | 4:37 | 5:02 | faster than 71% |
| Farmers carry: | 1:47 | 2:07 | faster than 81% |
| Run 7: | 4:16 | 4:59 | faster than 88% |
| Sandbag lunges: | 4:22 | 5:13 | faster than 78% |
| Run 8: | 4:40 | 5:23 | faster than 81% |
| Wall balls: | 4:24 | 6:32 | faster than 94% |
| Roxzone: | 5:48 | 6:48 | faster than 78% |
| Runs (8 km) | 35:41 | 40:26 | faster than 81% |
| Stations (8) | 29:08 | ||
| Finish | 1:10:33 | 1:24:15 | 189th of 1,842 · faster than 89% |
164th of 340 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:14 | faster than 60% |
| SkiErg: | 4:05 | 4:15 | faster than 76% |
| Run 2: | 3:48 | 3:53 | faster than 56% |
| Sled push: | 3:23 | 3:17 | faster than 46% |
| Run 3: | 4:13 | 4:10 | faster than 48% |
| Sled pull: | 5:56 | 5:33 | faster than 42% |
| Run 4: | 4:13 | 4:13 | faster than 49% |
| Burpee broad jump: | 4:13 | 4:25 | faster than 54% |
| Run 5: | 4:30 | 4:18 | faster than 42% |
| Row: | 4:28 | 4:29 | faster than 53% |
| Run 6: | 4:14 | 4:15 | faster than 51% |
| Farmers carry: | 2:25 | 2:03 | faster than 31% |
| Run 7: | 4:05 | 4:18 | faster than 59% |
| Sandbag lunges: | 5:10 | 4:49 | faster than 44% |
| Run 8: | 4:54 | 4:39 | faster than 41% |
| Wall balls: | 6:41 | 7:15 | faster than 58% |
| Roxzone: | 9:28 | 8:15 | faster than 29% |
| Runs (8 km) | 33:55 | 34:02 | faster than 51% |
| Stations (8) | 36:21 | ||
| Finish | 1:19:41 | 1:20:17 | 164th of 340 · faster than 51% |
71st of 388 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:31 | faster than 79% |
| SkiErg: | 3:35 | 3:51 | faster than 91% |
| Run 2: | 3:37 | 4:04 | faster than 74% |
| Sled push: | 1:49 | 2:08 | faster than 90% |
| Run 3: | 4:03 | 4:18 | faster than 64% |
| Sled pull: | 3:45 | 4:11 | faster than 72% |
| Run 4: | 4:01 | 4:21 | faster than 66% |
| Burpee broad jump: | 2:00 | 2:48 | faster than 94% |
| Run 5: | 4:04 | 4:23 | faster than 68% |
| Row: | 4:06 | 4:16 | faster than 74% |
| Run 6: | 4:09 | 4:21 | faster than 59% |
| Farmers carry: | 1:21 | 1:39 | faster than 96% |
| Run 7: | 3:50 | 4:20 | faster than 79% |
| Sandbag lunges: | 2:59 | 3:38 | faster than 83% |
| Run 8: | 4:07 | 4:36 | faster than 72% |
| Wall balls: | 3:44 | 4:21 | faster than 89% |
| Roxzone: | 6:52 | 7:56 | faster than 75% |
| Runs (8 km) | 31:43 | 34:57 | faster than 71% |
| Stations (8) | 23:19 | ||
| Finish | 1:01:50 | 1:09:45 | 71st of 388 · faster than 81% |
178th of 1,895 Open Men (faster than 90%). Against the 57 who finished around 1:11:10: most time gained on wall balls (0:54), most lost on sandbag lunges (0:43). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:26 | faster than 89% |
| SkiErg: | 4:05 | 4:25 | faster than 92% |
| Run 2: | 3:57 | 4:40 | faster than 86% |
| Sled push: | 2:44 | 3:03 | faster than 70% |
| Run 3: | 4:13 | 5:00 | faster than 85% |
| Sled pull: | 3:58 | 4:51 | faster than 81% |
| Run 4: | 4:02 | 4:59 | faster than 92% |
| Burpee broad jump: | 4:27 | 5:43 | faster than 82% |
| Run 5: | 4:17 | 5:13 | faster than 89% |
| Row: | 4:23 | 4:49 | faster than 92% |
| Run 6: | 4:13 | 5:03 | faster than 87% |
| Farmers carry: | 2:00 | 2:03 | faster than 56% |
| Run 7: | 3:51 | 5:03 | faster than 96% |
| Sandbag lunges: | 4:45 | 5:24 | faster than 70% |
| Run 8: | 4:48 | 5:47 | faster than 83% |
| Wall balls: | 4:20 | 7:20 | faster than 97% |
| Roxzone: | 6:24 | 7:50 | faster than 82% |
| Runs (8 km) | 33:47 | 41:30 | faster than 91% |
| Stations (8) | 30:42 | ||
| Finish | 1:10:50 | 1:28:05 | 178th of 1,895 · faster than 90% |
966th of 2,599 Open Men (faster than 62%). Against the 78 who finished around 1:14:56: most time gained on the eight runs (0:28), most lost on sandbag lunges (0:31). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:33 | faster than 87% |
| SkiErg: | 4:14 | 4:22 | faster than 72% |
| Run 2: | 3:54 | 4:09 | faster than 67% |
| Sled push: | 2:41 | 2:49 | faster than 61% |
| Run 3: | 4:09 | 4:25 | faster than 66% |
| Sled pull: | 4:22 | 4:15 | faster than 46% |
| Run 4: | 4:11 | 4:27 | faster than 66% |
| Burpee broad jump: | 5:09 | 5:19 | faster than 55% |
| Run 5: | 4:32 | 4:36 | faster than 53% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 4:27 | 4:29 | faster than 52% |
| Farmers carry: | 2:18 | 2:01 | faster than 30% |
| Run 7: | 3:59 | 4:31 | faster than 80% |
| Sandbag lunges: | 5:06 | 5:01 | faster than 47% |
| Run 8: | 5:47 | 5:56 | faster than 56% |
| Wall balls: | 5:11 | 6:06 | faster than 72% |
| Roxzone: | 8:08 | 8:24 | faster than 56% |
| Runs (8 km) | 33:59 | 36:11 | faster than 65% |
| Stations (8) | 33:31 | ||
| Finish | 1:15:35 | 1:19:39 | 966th of 2,599 · faster than 62% |
262nd of 1,207 Open Men (faster than 78%). Against the 38 who finished around 1:16:23: most time gained on wall balls (0:54), most lost on the eight runs (1:41). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:40 | faster than 81% |
| SkiErg: | 4:14 | 4:26 | faster than 77% |
| Run 2: | 4:46 | 5:18 | faster than 74% |
| Sled push: | 2:28 | 2:46 | faster than 74% |
| Run 3: | 5:03 | 5:40 | faster than 74% |
| Sled pull: | 5:16 | 5:02 | faster than 42% |
| Run 4: | 5:13 | 5:43 | faster than 68% |
| Burpee broad jump: | 4:13 | 5:41 | faster than 85% |
| Run 5: | 5:30 | 5:53 | faster than 66% |
| Row: | 4:29 | 4:46 | faster than 81% |
| Run 6: | 5:35 | 5:44 | faster than 56% |
| Farmers carry: | 1:55 | 2:00 | faster than 58% |
| Run 7: | 5:15 | 5:46 | faster than 70% |
| Sandbag lunges: | 4:50 | 5:01 | faster than 55% |
| Run 8: | 5:38 | 6:33 | faster than 77% |
| Wall balls: | 4:35 | 6:18 | faster than 89% |
| Roxzone: | 5:16 | 6:22 | faster than 79% |
| Runs (8 km) | 40:04 | 44:27 | faster than 73% |
| Stations (8) | 32:00 | ||
| Finish | 1:17:14 | 1:28:17 | 262nd of 1,207 · faster than 78% |
528th of 1,356 Open Men (faster than 61%). Against the 41 who finished around 1:14:43: most time gained on the eight runs (0:37), most lost on sled pull (0:31). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:38 | faster than 54% |
| SkiErg: | 4:10 | 4:17 | faster than 67% |
| Run 2: | 4:26 | 4:39 | faster than 62% |
| Sled push: | 2:11 | 2:34 | faster than 78% |
| Run 3: | 4:40 | 4:56 | faster than 63% |
| Sled pull: | 4:22 | 4:04 | faster than 37% |
| Run 4: | 4:34 | 4:55 | faster than 69% |
| Burpee broad jump: | 4:38 | 5:01 | faster than 60% |
| Run 5: | 4:46 | 5:04 | faster than 63% |
| Row: | 4:25 | 4:40 | faster than 77% |
| Run 6: | 4:46 | 4:56 | faster than 57% |
| Farmers carry: | 2:13 | 1:53 | faster than 22% |
| Run 7: | 4:44 | 4:57 | faster than 61% |
| Sandbag lunges: | 4:52 | 4:40 | faster than 42% |
| Run 8: | 5:08 | 5:32 | faster than 65% |
| Wall balls: | 4:42 | 5:28 | faster than 72% |
| Roxzone: | 5:23 | 5:20 | faster than 49% |
| Runs (8 km) | 37:34 | 39:48 | faster than 63% |
| Stations (8) | 31:33 | ||
| Finish | 1:14:26 | 1:18:26 | 528th of 1,356 · faster than 61% |
802nd of 1,480 Open Men (faster than 45%). Against the 45 who finished around 1:26:26: most time gained on the eight runs (0:58), most lost on the roxzone (0:58). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:15 | faster than 58% |
| SkiErg: | 4:36 | 4:39 | faster than 57% |
| Run 2: | 4:55 | 4:47 | faster than 42% |
| Sled push: | 2:30 | 2:45 | faster than 69% |
| Run 3: | 5:07 | 5:07 | faster than 50% |
| Sled pull: | 5:45 | 4:50 | faster than 23% |
| Run 4: | 5:17 | 5:10 | faster than 45% |
| Burpee broad jump: | 4:54 | 5:22 | faster than 61% |
| Run 5: | 5:21 | 5:16 | faster than 47% |
| Row: | 4:48 | 4:42 | faster than 40% |
| Run 6: | 5:18 | 5:13 | faster than 46% |
| Farmers carry: | 2:23 | 1:57 | faster than 18% |
| Run 7: | 4:44 | 5:14 | faster than 73% |
| Sandbag lunges: | 5:42 | 4:54 | faster than 28% |
| Run 8: | 6:31 | 5:57 | faster than 32% |
| Wall balls: | 6:05 | 6:33 | faster than 58% |
| Roxzone: | 8:11 | 6:51 | faster than 26% |
| Runs (8 km) | 41:15 | 41:05 | faster than 48% |
| Stations (8) | 36:43 | ||
| Finish | 1:26:04 | 1:24:35 | 802nd of 1,480 · faster than 45% |
671st of 770 Open Men (faster than 12%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:58 | faster than 41% |
| SkiErg: | 4:34 | 4:30 | faster than 42% |
| Run 2: | 5:12 | 4:45 | faster than 29% |
| Sled push: | 3:21 | 2:49 | faster than 20% |
| Run 3: | 5:59 | 5:01 | faster than 14% |
| Sled pull: | 9:36 | 5:16 | faster than 2% |
| Run 4: | 5:51 | 5:04 | faster than 20% |
| Burpee broad jump: | 8:33 | 5:41 | faster than 9% |
| Run 5: | 6:00 | 5:19 | faster than 22% |
| Row: | 4:48 | 4:50 | faster than 54% |
| Run 6: | 5:46 | 5:06 | faster than 22% |
| Farmers carry: | 2:16 | 2:03 | faster than 29% |
| Run 7: | 5:12 | 5:07 | faster than 46% |
| Sandbag lunges: | 6:25 | 5:10 | faster than 22% |
| Run 8: | 6:47 | 5:59 | faster than 29% |
| Wall balls: | 12:05 | 6:51 | faster than 4% |
| Roxzone: | 10:58 | 7:29 | faster than 10% |
| Runs (8 km) | 45:50 | 41:38 | faster than 26% |
| Stations (8) | 51:38 | ||
| Finish | 1:48:22 | 1:27:00 | 671st of 770 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Verona 2025 · best of 8 | 4:34 |
| Sled push | 2:11 | Vienna 2025 · best of 8 | 3:04 |
| Sled pull | 3:52 | Verona 2025 · best of 8 | 4:57 |
| Burpee broad jump | 4:08 | Verona 2025 · best of 8 | 5:38 |
| Row | 4:09 | Verona 2025 · best of 8 | 4:53 |
| Farmers carry | 1:47 | Verona 2025 · best of 8 | 2:11 |
| Sandbag lunges | 4:22 | Verona 2025 · best of 8 | 5:20 |
| Wall balls | 4:11 | London Olympia (EMEA Championship) 2026 · best of 8 | 7:03 |
| Runs (8 km) | 33:47 | Hamburg 2025 · best of 8 | 41:47 |
| Roxzone | 5:03 | London Olympia (EMEA Championship) 2026 · best of 8 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexander Wendling2 races
- Tim Koch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 79%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 98% |
| Push | 87% |
| Pull | 85% |
| BBJ | 80% |
| Row | 99% |
| Carry | 81% |
| Lunges | 79% |
| Wall balls | 95% |
| Roxzone | 79% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 35:44 running, 29:08 at the stations and 5:48 in the roxzone; the longest station was the wall balls (4:24).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:51 |
| SkiErg | 3:59 | 4:30 |
| Run 2 | 4:10 | 4:40 |
| Sled push | 2:27 | 3:05 |
| Run 3 | 4:37 | 5:05 |
| Sled pull | 3:52 | 4:44 |
| Run 4 | 4:29 | 5:01 |
| Burpee broad jump | 4:08 | 5:06 |
| Run 5 | 4:48 | 5:15 |
| Row | 4:09 | 4:45 |
| Run 6 | 4:37 | 5:02 |
| Farmers carry | 1:47 | 2:07 |
| Run 7 | 4:16 | 4:59 |
| Sandbag lunges | 4:22 | 5:13 |
| Run 8 | 4:40 | 5:23 |
| Wall balls | 4:24 | 6:32 |
| Roxzone | 5:48 | 6:48 |
| Finish | 1:10:33 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
