GBR Alexander Watts
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Watts at each race, oldest on the left; lower is faster.The best was 1:20:00 at London ExCeL (Dec 2025); Alexander Watts was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:22:11 |
| London ExCeL | Dec 2025 | Open Men | 1:20:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,311th of 5,554 Open Men (faster than 58%). Against the 169 who finished around 1:19:28: most time gained on sled pull (0:37), most lost on wall balls (1:14). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:13 | faster than 46% |
| SkiErg: | 4:39 | 4:50 | faster than 71% |
| Run 2: | 3:42 | 3:46 | faster than 55% |
| Sled push: | 2:34 | 2:48 | faster than 69% |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 3:57 | 4:47 | faster than 83% |
| Run 4: | 3:55 | 4:02 | faster than 56% |
| Burpee broad jump: | 5:42 | 5:30 | faster than 45% |
| Run 5: | 3:59 | 4:09 | faster than 60% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 3:59 | 4:04 | faster than 55% |
| Farmers carry: | 1:49 | 2:03 | faster than 71% |
| Run 7: | 4:02 | 4:05 | faster than 53% |
| Sandbag lunges: | 5:42 | 5:09 | faster than 36% |
| Run 8: | 5:36 | 5:55 | faster than 61% |
| Wall balls: | 7:53 | 7:20 | faster than 41% |
| Roxzone: | 10:41 | 11:44 | faster than 69% |
| Runs (8 km) | 32:15 | 33:23 | faster than 58% |
| Stations (8) | 37:07 | ||
| Finish | 1:20:00 | 1:23:09 | 2311th of 5,554 · faster than 58% |
557th of 1,676 Doubles Men (faster than 66%). Against the 52 who finished around 1:08:48: most time gained on wall balls (0:33), most lost on the eight runs (0:39). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:18 | faster than 53% |
| SkiErg: | 3:49 | 4:01 | faster than 84% |
| Run 2: | 5:21 | 5:18 | faster than 47% |
| Sled push: | 1:32 | 1:36 | faster than 63% |
| Run 3: | 5:21 | 5:39 | faster than 63% |
| Sled pull: | 2:56 | 3:13 | faster than 73% |
| Run 4: | 5:22 | 5:40 | faster than 64% |
| Burpee broad jump: | 3:29 | 3:25 | faster than 46% |
| Run 5: | 5:30 | 5:48 | faster than 64% |
| Row: | 4:12 | 4:28 | faster than 84% |
| Run 6: | 5:31 | 5:44 | faster than 60% |
| Farmers carry: | 1:39 | 1:38 | faster than 48% |
| Run 7: | 5:33 | 5:46 | faster than 60% |
| Sandbag lunges: | 3:53 | 3:35 | faster than 35% |
| Run 8: | 3:41 | 3:59 | faster than 67% |
| Wall balls: | 3:55 | 4:39 | faster than 87% |
| Roxzone: | 3:34 | 4:11 | faster than 75% |
| Runs (8 km) | 39:32 | 41:20 | faster than 62% |
| Stations (8) | 25:25 | ||
| Finish | 1:08:28 | 1:12:35 | 557th of 1,676 · faster than 66% |
1,537th of 3,034 Open Men (faster than 49%). Against the 97 who finished around 1:22:00: most time gained on the eight runs (0:56), most lost on sandbag lunges (1:40). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:36 | faster than 41% |
| SkiErg: | 4:15 | 4:22 | faster than 67% |
| Run 2: | 4:56 | 5:02 | faster than 56% |
| Sled push: | 2:42 | 2:52 | faster than 64% |
| Run 3: | 5:11 | 5:22 | faster than 59% |
| Sled pull: | 4:24 | 4:24 | faster than 50% |
| Run 4: | 5:13 | 5:21 | faster than 56% |
| Burpee broad jump: | 6:07 | 5:20 | faster than 32% |
| Run 5: | 5:17 | 5:36 | faster than 63% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 5:26 | 5:28 | faster than 51% |
| Farmers carry: | 1:55 | 2:04 | faster than 64% |
| Run 7: | 5:31 | 5:29 | faster than 48% |
| Sandbag lunges: | 6:49 | 4:59 | faster than 14% |
| Run 8: | 4:37 | 4:41 | faster than 52% |
| Wall balls: | 6:45 | 6:31 | faster than 45% |
| Roxzone: | 4:45 | 4:55 | faster than 55% |
| Runs (8 km) | 39:50 | 40:58 | faster than 57% |
| Stations (8) | 37:39 | ||
| Finish | 1:22:11 | 1:22:00 | 1537th of 3,034 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:34 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:57 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:42 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:42 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:45 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:15 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:45 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charles Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 72% |
| Push | 69% |
| Pull | 83% |
| BBJ | 46% |
| Row | 59% |
| Carry | 72% |
| Lunges | 36% |
| Wall balls | 42% |
| Roxzone | 69% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Sandbag lunges (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 32:19 running, 37:07 at the stations and 10:41 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:13 |
| SkiErg | 4:39 | 4:50 |
| Run 2 | 3:42 | 3:46 |
| Sled push | 2:34 | 2:48 |
| Run 3 | 3:50 | 4:00 |
| Sled pull | 3:57 | 4:47 |
| Run 4 | 3:55 | 4:02 |
| Burpee broad jump | 5:42 | 5:30 |
| Run 5 | 3:59 | 4:09 |
| Row | 4:51 | 4:56 |
| Run 6 | 3:59 | 4:04 |
| Farmers carry | 1:49 | 2:03 |
| Run 7 | 4:02 | 4:05 |
| Sandbag lunges | 5:42 | 5:09 |
| Run 8 | 5:36 | 5:55 |
| Wall balls | 7:53 | 7:20 |
| Roxzone | 10:41 | 11:44 |
| Finish | 1:20:00 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
