GBR Alexander Watts
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:00 (London ExCeL 2025) · Doubles Men 1:08:28 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:20:00 | top 42% 2310/5,554 | 32:15* | 37:07* | 10:41 | splitsSkiErg4:39Sled push2:34Sled pull3:57Burpee broad jump5:42Row4:51Farmers carry1:49Sandbag lunges5:42Wall balls7:53Run 13:16Run 23:42Run 33:50Run 43:55Run 53:59Run 63:59Run 74:02Run 85:36Full report for this race → |
| Dublin 2025 14 Nov 2025team: Charles Brown, Alexander Wattswhat the whole field did → | Doubles Men · team 25-29 | 1:08:28 | top 34% 554/1,676 | 39:32 | 25:25 | 3:34 | splitsSkiErg3:49Sled push1:32Sled pull2:56Burpee broad jump3:29Row4:12Farmers carry1:39Sandbag lunges3:53Wall balls3:55Run 13:16Run 25:21Run 35:21Run 45:22Run 55:30Run 65:31Run 75:33Run 83:41Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:22:11 | 1536th of 3,034 | 39:50 | 37:39 | 4:45 | splitsSkiErg4:15Sled push2:42Sled pull4:24Burpee broad jump6:07Row4:42Farmers carry1:55Sandbag lunges6:49Wall balls6:45Run 13:42Run 24:56Run 35:11Run 45:13Run 55:17Run 65:26Run 75:31Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:33 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
