GER Alexander Walter
12 HYROX races over 3 seasons: 4 solo, 8 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Walter at each race, oldest on the left; lower is faster.The best was 1:13:52 at Berlin (May 2025); Alexander Walter was 12:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:28:06 |
| Berlin | May 2025 | Pro Men | 1:13:52 |
| Karlsruhe | Oct 2026 | Pro Men | 1:15:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 14:14 faster (1:28:06 to 1:13:52).
This line shows the finish time of Alexander Walter at each race, oldest on the left; lower is faster.The best was 59:04 at Frankfurt (Dec 2025); Alexander Walter was 40:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Relay Men | 59:04 |
| Karlsruhe | Oct 2026 | Relay Men | 1:39:38 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alexander Walter at each race, oldest on the left; lower is faster.The best was 59:47 at Amsterdam (Jan 2026); Alexander Walter was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 59:47 |
| Berlin | May 2026 | Doubles Mixed | 59:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alexander Walter at each race, oldest on the left; lower is faster.The best was 1:04:38 at Cologne (Apr 2026); Alexander Walter was 10:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:15:35 |
| Cologne | Apr 2026 | Doubles Men | 1:04:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alexander Walter at each race, oldest on the left; lower is faster.The best was 1:01:45 at Frankfurt (Dec 2025); Alexander Walter was 7:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:01:45 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:09:11 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
97th of 320 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:19 | faster than 61% |
| SkiErg: | 4:06 | 4:13 | faster than 72% |
| Run 2: | 4:25 | 4:43 | faster than 70% |
| Sled push: | 4:04 | 3:57 | faster than 46% |
| Run 3: | 4:33 | 5:05 | faster than 78% |
| Sled pull: | 4:39 | 5:38 | faster than 75% |
| Run 4: | 4:41 | 5:09 | faster than 74% |
| Burpee broad jump: | 4:20 | 4:33 | faster than 57% |
| Run 5: | 4:51 | 5:14 | faster than 72% |
| Row: | 4:19 | 4:36 | faster than 83% |
| Run 6: | 4:43 | 5:06 | faster than 73% |
| Farmers carry: | 2:05 | 2:17 | faster than 64% |
| Run 7: | 4:55 | 5:11 | faster than 68% |
| Sandbag lunges: | 4:58 | 5:05 | faster than 55% |
| Run 8: | 4:17 | 4:32 | faster than 64% |
| Wall balls: | 7:12 | 7:35 | faster than 53% |
| Roxzone: | 4:02 | 4:55 | faster than 81% |
| Runs (8 km) | 35:33 | 38:43 | faster than 73% |
| Stations (8) | 35:43 | ||
| Finish | 1:15:15 | 1:23:17 | 97th of 320 · faster than 69% |
24th of 24 Relay Men.
| Part | Time | Typical here | vs 24 Relay Men here |
|---|---|---|---|
| Run 1: | 3:11 | ||
| SkiErg: | 4:47 | faster than 4% | |
| Run 2: | 5:54 | ||
| Sled push: | 3:31 | faster than 4% | |
| Run 3: | 6:35 | ||
| Sled pull: | 6:07 | faster than 0% | |
| Run 4: | 5:38 | ||
| Burpee broad jump: | 5:15 | faster than 21% | |
| Run 5: | 5:45 | ||
| Row: | 5:20 | faster than 4% | |
| Run 6: | 7:55 | ||
| Farmers carry: | 3:41 | faster than 4% | |
| Run 7: | 6:46 | ||
| Sandbag lunges: | 10:49 | faster than 0% | |
| Run 8: | 5:48 | ||
| Wall balls: | 5:56 | faster than 26% | |
| Roxzone: | 6:49 | faster than 13% | |
| Runs (8 km) | 47:27 | faster than 8% | |
| Stations (8) | 45:26 | ||
| Finish | 1:39:38 | 1:09:54 | 24th of 24 |
59th of 3,620 Doubles Mixed (faster than 98%). Against the 54 who finished around 58:14: most time gained on wall balls (0:14), most lost on the eight runs (0:54). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 3:55 | faster than 98% |
| SkiErg: | 3:51 | 4:18 | faster than 96% |
| Run 2: | 3:03 | 4:13 | faster than 99% |
| Sled push: | 1:41 | 2:18 | faster than 97% |
| Run 3: | 3:17 | 4:23 | faster than 97% |
| Sled pull: | 2:23 | 3:30 | faster than 98% |
| Run 4: | 3:24 | 4:28 | faster than 96% |
| Burpee broad jump: | 1:16 ‡ | 3:38 | |
| Run 5: | 3:22 | 4:34 | faster than 97% |
| Row: | 4:07 | 4:43 | faster than 97% |
| Run 6: | 3:27 | 4:33 | faster than 96% |
| Farmers carry: | 1:41 | 1:52 | faster than 78% |
| Run 7: | 3:29 | 4:36 | faster than 96% |
| Sandbag lunges: | 2:42 | 4:04 | faster than 97% |
| Run 8: | 4:32 | 6:23 | faster than 98% |
| Wall balls: | 3:23 | 4:32 | fastest in the field |
| Roxzone: | — | ||
| Runs (8 km) | 27:22 | 37:09 | faster than 97% |
| Stations (8) | 21:04 | ||
| Finish | 59:52 | 1:21:01 | 59th of 3,620 · faster than 98% |
135th of 1,136 Doubles Men (faster than 88%). Against the 37 who finished around 1:03:53: most time gained on sled pull (0:23), most lost on the eight runs (1:38). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:22 | faster than 79% |
| SkiErg: | 3:38 | 3:59 | faster than 95% |
| Run 2: | 4:31 | 5:16 | faster than 81% |
| Sled push: | 1:52 | 1:55 | faster than 58% |
| Run 3: | 4:52 | 5:39 | faster than 80% |
| Sled pull: | 2:14 | 3:00 | faster than 96% |
| Run 4: | 5:01 | 5:39 | faster than 76% |
| Burpee broad jump: | 2:56 | 3:14 | faster than 67% |
| Run 5: | 5:02 | 5:48 | faster than 79% |
| Row: | 4:06 | 4:33 | faster than 95% |
| Run 6: | 4:51 | 5:42 | faster than 82% |
| Farmers carry: | 1:35 | 1:34 | faster than 48% |
| Run 7: | 4:52 | 5:44 | faster than 84% |
| Sandbag lunges: | 3:13 | 3:36 | faster than 73% |
| Run 8: | 4:15 | 5:15 | faster than 87% |
| Wall balls: | 3:51 | 4:27 | faster than 90% |
| Roxzone: | 4:15 | 5:57 | faster than 95% |
| Runs (8 km) | 37:04 | 43:49 | faster than 83% |
| Stations (8) | 23:25 | ||
| Finish | 1:04:38 | 1:16:21 | 135th of 1,136 · faster than 88% |
307th of 492 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:13 | faster than 53% |
| SkiErg: | 3:50 | 3:46 | faster than 36% |
| Run 2: | 4:10 | 4:01 | faster than 41% |
| Sled push: | 2:47 | 2:06 | faster than 3% |
| Run 3: | 4:44 | 4:19 | faster than 26% |
| Sled pull: | 5:07 | 3:48 | faster than 6% |
| Run 4: | 4:32 | 4:18 | faster than 36% |
| Burpee broad jump: | 2:39 | 2:43 | faster than 53% |
| Run 5: | 4:50 | 4:22 | faster than 26% |
| Row: | 4:08 | 4:09 | faster than 54% |
| Run 6: | 4:37 | 4:20 | faster than 34% |
| Farmers carry: | 1:32 | 1:37 | faster than 72% |
| Run 7: | 4:49 | 4:21 | faster than 24% |
| Sandbag lunges: | 3:22 | 3:34 | faster than 62% |
| Run 8: | 4:36 | 4:36 | faster than 49% |
| Wall balls: | 4:09 | 4:07 | faster than 47% |
| Roxzone: | 6:18 | 6:02 | faster than 43% |
| Runs (8 km) | 35:23 | 33:30 | faster than 37% |
| Stations (8) | 27:34 | ||
| Finish | 1:09:11 | 1:05:39 | 307th of 492 · faster than 37% |
49th of 2,259 Doubles Mixed (faster than 97%). Against the 35 who finished around 57:41: most time gained on sled pull (0:11), most lost on the eight runs (1:18). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 4:23 | faster than 99% |
| SkiErg: | 3:46 | 4:13 | faster than 97% |
| Run 2: | 3:53 | 5:20 | faster than 97% |
| Sled push: | 2:02 | 2:11 | faster than 67% |
| Run 3: | 4:06 | 5:34 | faster than 97% |
| Sled pull: | 2:41 | 3:54 | faster than 98% |
| Run 4: | 4:18 | 5:36 | faster than 94% |
| Burpee broad jump: | 2:29 | 3:29 | faster than 92% |
| Run 5: | 4:19 | 5:43 | faster than 95% |
| Row: | 3:59 | 4:39 | faster than 99% |
| Run 6: | 4:16 | 5:40 | faster than 95% |
| Farmers carry: | 1:30 | 1:45 | faster than 82% |
| Run 7: | 4:17 | 5:40 | faster than 95% |
| Sandbag lunges: | 2:43 | 3:52 | faster than 96% |
| Run 8: | 4:29 | 6:11 | faster than 96% |
| Wall balls: | 3:41 | 4:33 | faster than 92% |
| Roxzone: | 4:26 | 6:37 | faster than 97% |
| Runs (8 km) | 32:35 | 44:15 | faster than 96% |
| Stations (8) | 22:51 | ||
| Finish | 59:47 | 1:19:57 | 49th of 2,259 · faster than 97% |
51st of 474 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:50 | faster than 93% |
| SkiErg: | 3:45 | 3:54 | faster than 72% |
| Run 2: | 3:33 | 4:31 | faster than 97% |
| Sled push: | 2:31 | 2:52 | faster than 79% |
| Run 3: | 5:19 | 4:54 | faster than 30% |
| Sled pull: | 3:59 | 4:33 | faster than 77% |
| Run 4: | 4:02 | 4:54 | faster than 90% |
| Burpee broad jump: | 2:14 | 2:49 | faster than 86% |
| Run 5: | 4:00 | 4:59 | faster than 94% |
| Row: | 3:59 | 4:17 | faster than 90% |
| Run 6: | 3:59 | 4:53 | faster than 93% |
| Farmers carry: | 1:28 | 1:41 | faster than 88% |
| Run 7: | 4:03 | 4:53 | faster than 90% |
| Sandbag lunges: | 3:06 | 3:41 | faster than 81% |
| Run 8: | 4:26 | 5:17 | faster than 85% |
| Wall balls: | 3:42 | 4:22 | faster than 93% |
| Roxzone: | 4:39 | 5:53 | faster than 89% |
| Runs (8 km) | 32:25 | 38:11 | faster than 87% |
| Stations (8) | 24:44 | ||
| Finish | 1:01:45 | 1:13:17 | 51st of 474 · faster than 89% |
289th of 547 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:09 | faster than 14% |
| SkiErg: | 4:14 | 4:08 | faster than 35% |
| Run 2: | 4:06 | 3:43 | faster than 21% |
| Sled push: | 3:39 | 3:08 | faster than 21% |
| Run 3: | 4:02 | 3:57 | faster than 45% |
| Sled pull: | 4:12 | 4:43 | faster than 71% |
| Run 4: | 4:12 | 4:00 | faster than 39% |
| Burpee broad jump: | 3:58 | 4:15 | faster than 59% |
| Run 5: | 4:13 | 4:03 | faster than 41% |
| Row: | 4:08 | 4:21 | faster than 79% |
| Run 6: | 4:10 | 4:01 | faster than 39% |
| Farmers carry: | 2:00 | 1:54 | faster than 42% |
| Run 7: | 4:03 | 4:03 | faster than 50% |
| Sandbag lunges: | 4:14 | 4:41 | faster than 68% |
| Run 8: | 5:22 | 5:17 | faster than 46% |
| Wall balls: | 6:48 | 5:51 | faster than 29% |
| Roxzone: | 7:02 | 7:10 | faster than 54% |
| Runs (8 km) | 33:42 | 32:07 | faster than 38% |
| Stations (8) | 33:13 | ||
| Finish | 1:13:52 | 1:13:09 | 289th of 547 · faster than 47% |
531st of 910 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:02 | faster than 66% |
| SkiErg: | 3:36 | 3:55 | faster than 93% |
| Run 2: | 5:20 | 4:44 | faster than 20% |
| Sled push: | 1:50 | 1:44 | faster than 37% |
| Run 3: | 5:59 | 5:01 | faster than 12% |
| Sled pull: | 2:34 | 2:59 | faster than 79% |
| Run 4: | 5:48 | 5:06 | faster than 19% |
| Burpee broad jump: | 3:25 | 3:11 | faster than 39% |
| Run 5: | 5:38 | 5:12 | faster than 30% |
| Row: | 4:01 | 4:25 | faster than 94% |
| Run 6: | 5:24 | 5:09 | faster than 36% |
| Farmers carry: | 1:55 | 1:35 | faster than 10% |
| Run 7: | 5:19 | 5:11 | faster than 44% |
| Sandbag lunges: | 2:56 | 3:27 | faster than 80% |
| Run 8: | 6:29 | 6:03 | faster than 34% |
| Wall balls: | 5:08 | 4:24 | faster than 19% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 44:40 | 41:39 | faster than 30% |
| Stations (8) | 25:25 | ||
| Finish | 1:15:35 | 1:13:35 | 531st of 910 · faster than 41% |
213th of 280 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:39 | faster than 26% |
| SkiErg: | 4:42 | 4:20 | faster than 11% |
| Run 2: | 4:30 | 4:14 | faster than 32% |
| Sled push: | 3:45 | 3:07 | faster than 18% |
| Run 3: | 4:57 | 4:33 | faster than 30% |
| Sled pull: | 6:21 | 5:42 | faster than 31% |
| Run 4: | 5:07 | 4:38 | faster than 25% |
| Burpee broad jump: | 5:29 | 4:05 | faster than 16% |
| Run 5: | 5:24 | 4:43 | faster than 20% |
| Row: | 4:37 | 4:25 | faster than 25% |
| Run 6: | 5:00 | 4:37 | faster than 34% |
| Farmers carry: | 2:07 | 1:51 | faster than 29% |
| Run 7: | 5:07 | 4:43 | faster than 31% |
| Sandbag lunges: | 5:19 | 4:43 | faster than 33% |
| Run 8: | 6:25 | 5:16 | faster than 17% |
| Wall balls: | 9:19 | 6:22 | faster than 11% |
| Roxzone: | 6:04 | 5:47 | faster than 40% |
| Runs (8 km) | 40:28 | 36:42 | faster than 25% |
| Stations (8) | 41:39 | ||
| Finish | 1:28:06 | 1:16:53 | 213th of 280 · faster than 24% |
669th of 770 Open Men (faster than 13%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 4:58 | faster than 6% |
| SkiErg: | 4:32 | 4:30 | faster than 46% |
| Run 2: | 5:47 | 4:45 | faster than 11% |
| Sled push: | 3:07 | 2:49 | faster than 31% |
| Run 3: | 6:22 | 5:01 | faster than 9% |
| Sled pull: | 7:17 | 5:16 | faster than 14% |
| Run 4: | 6:15 | 5:04 | faster than 10% |
| Burpee broad jump: | 6:26 | 5:41 | faster than 36% |
| Run 5: | 6:33 | 5:19 | faster than 12% |
| Row: | 4:54 | 4:50 | faster than 44% |
| Run 6: | 6:24 | 5:06 | faster than 9% |
| Farmers carry: | 2:50 | 2:03 | faster than 8% |
| Run 7: | 6:13 | 5:07 | faster than 14% |
| Sandbag lunges: | 6:12 | 5:10 | faster than 25% |
| Run 8: | 7:37 | 5:59 | faster than 15% |
| Wall balls: | 9:43 | 6:51 | faster than 16% |
| Roxzone: | 11:55 | 7:29 | faster than 5% |
| Runs (8 km) | 51:20 | 41:38 | faster than 11% |
| Stations (8) | 45:01 | ||
| Finish | 1:48:12 | 1:27:00 | 669th of 770 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Karlsruhe 2026 · best of 3 | 4:17 |
| Sled push | 3:39 | Berlin 2025 · best of 3 | 3:45 |
| Sled pull | 4:12 | Berlin 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:58 | Berlin 2025 · best of 3 | 4:25 |
| Row | 4:08 | Berlin 2025 · best of 3 | 4:35 |
| Farmers carry | 2:00 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:14 | Berlin 2025 · best of 3 | 5:03 |
| Wall balls | 6:48 | Berlin 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:42 | Berlin 2025 · best of 3 | 36:58 |
| Roxzone | 4:02 | Karlsruhe 2026 · best of 3 | 6:13 |
How to read
Each station's best across Alexander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Fabian Gruber2 races
- Konstantinos Garifallou2 races
- Paula Katharina Pelzer2 races
- Dean Erkan1 race
- Florian Wolf1 race
- Hatim Ennayar1 race
- Jalen Thompson1 race
- Kevin Rösner1 race
- Maximilian Hübner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 36% |
| Push | 21% |
| Pull | 71% |
| BBJ | 60% |
| Row | 79% |
| Carry | 42% |
| Lunges | 68% |
| Wall balls | 29% |
| Roxzone | 55% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:31 faster); weakest: Runs (8 km) (1:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 33:46 running, 33:13 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 3:09 |
| SkiErg | 4:14 | 4:08 |
| Run 2 | 4:06 | 3:43 |
| Sled push | 3:39 | 3:08 |
| Run 3 | 4:02 | 3:57 |
| Sled pull | 4:12 | 4:43 |
| Run 4 | 4:12 | 4:00 |
| Burpee broad jump | 3:58 | 4:15 |
| Run 5 | 4:13 | 4:03 |
| Row | 4:08 | 4:21 |
| Run 6 | 4:10 | 4:01 |
| Farmers carry | 2:00 | 1:54 |
| Run 7 | 4:03 | 4:03 |
| Sandbag lunges | 4:14 | 4:41 |
| Run 8 | 5:22 | 5:17 |
| Wall balls | 6:48 | 5:51 |
| Roxzone | 7:02 | 7:10 |
| Finish | 1:13:52 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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