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Athlete · Open Men · 30-34 · GER GER

Alexander Ubben

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www.roxtimes.com/athletes/alexander-ubben-10edc030

13 HYROX races over 3 seasons: 9 solo, 4 in a team with 4 partners.

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Best Open Men time1:20:58Karlsruhe 2026
Best Open Men place505thof 1,725 · Karlsruhe 2026
Latest race1:21:24Hamburg Nov Hamb · Doubles Men with Malte StolleyAlexander's best Doubles Men time so far
Strongest part of the raceWall ballsfaster than 91% of Open Men at Karlsruhe 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:20:58Karlsruhe 2026 · 8 racesPro Men1:45:29Madrid 2025 · 1 raceDoubles Men1:21:24Hamburg Nov Hamb · 2 races · with Malte StolleyPro Doubles Men1:14:21Hamburg Oct Hamb · 2 races · with Andreas Roth

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:26:001:30:001:34:00 best 1:20:58 best 1:20:58 · Karlsruhe

This line shows the finish time of Alexander Ubben at each race, oldest on the left; lower is faster.The best was 1:20:58 at Karlsruhe (Oct 2026); Alexander Ubben was 13:51 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Karlsruhe Mar 2025 Open Men 1:34:49
Berlin May 2025 Open Men 1:24:06
Stuttgart Nov 2025 Open Men 1:30:01
Amsterdam Jan 2026 Open Men 1:23:25
London Olympia (EMEA Championship) Mar 2026 Open Men 1:26:55
Barcelona May 2026 Open Men 1:22:25
Berlin May 2026 Open Men 1:30:55
Karlsruhe Oct 2026 Open Men 1:20:58

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:51 faster (1:34:49 to 1:20:58).

Every race

13 results at 12 races

Tap a result for its full report
Hamburg Nov Hamb 31 Oct – 1 Nov 2026 · 2 results
Race results
Doubles Men, team 30-34, with Malte Stolley 1:21:24 1205th of 2,053; 320th of 500 aged 30-34 — — —
Pro Doubles Men, team 35-39, with Andreas Roth 1:14:21 302nd of 472; 71st of 111 aged 35-39 40:20 28:02 6:04 Runs 40:20 · Stations 28:02 · Roxzone 6:04

302nd of 472 Pro Doubles Men (faster than 36%).

Alexander Ubben at HYROX Hamburg Oct Hamb, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 472 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 472 Pro Doubles Men here
Run 1: 4:15 4:07 faster than 40%
SkiErg: 3:50 3:46 faster than 40%
Run 2: 4:49 4:30 faster than 35%
Sled push: 2:09 2:19 faster than 69%
Run 3: 5:08 4:48 faster than 38%
Sled pull: 4:01 3:44 faster than 33%
Run 4: 5:25 4:48 faster than 26%
Burpee broad jump: 3:17 2:45 faster than 25%
Run 5: 5:30 4:53 faster than 27%
Row: 4:28 4:09 faster than 17%
Run 6: 5:20 4:49 faster than 29%
Farmers carry: 1:40 1:40 faster than 51%
Run 7: 5:21 4:54 faster than 30%
Sandbag lunges: 4:06 3:37 faster than 31%
Run 8: 4:37 4:09 faster than 30%
Wall balls: 4:31 4:06 faster than 29%
Roxzone: 6:04 5:11 faster than 24%
Runs (8 km) 40:20 37:19 faster than 33%
Stations (8) 28:02
Finish 1:14:21 1:09:56 302nd of 472 · faster than 36%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026
Race results
Open Men, 30-34 1:20:58 505th of 1,725; 128th of 371 aged 30-34 41:09 32:37 7:17 Runs 41:09 · Stations 32:37 · Roxzone 7:17

505th of 1,725 Open Men (faster than 70%). Against the 52 who finished around 1:21:11: most time gained on wall balls (1:11), most lost on the roxzone (2:11). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:50 more).

Alexander Ubben at HYROX Karlsruhe 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,725 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,725 Open Men here
Run 1: 3:41 3:45 faster than 53%
SkiErg: 4:24 4:28 faster than 60%
Run 2: 5:04 5:21 faster than 62%
Sled push: 2:57 3:13 faster than 67%
Run 3: 5:19 5:45 faster than 68%
Sled pull: 4:04 4:48 faster than 79%
Run 4: 5:32 5:46 faster than 60%
Burpee broad jump: 4:25 5:50 faster than 83%
Run 5: 5:51 6:03 faster than 58%
Row: 4:45 4:55 faster than 67%
Run 6: 5:42 5:49 faster than 55%
Farmers carry: 2:04 2:15 faster than 63%
Run 7: 5:34 5:50 faster than 60%
Sandbag lunges: 4:54 5:21 faster than 65%
Run 8: 4:31 5:06 faster than 73%
Wall balls: 5:04 7:42 faster than 90%
Roxzone: 7:17 5:51 faster than 23%
Runs (8 km) 41:09 43:45 faster than 64%
Stations (8) 32:37
Finish 1:20:58 1:29:16 505th of 1,725 · faster than 70%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Men, 30-34 1:30:55 2582nd of 4,143; 673rd of 956 aged 30-34 35:42* 37:37* 17:41 Runs 35:42 · Stations 37:37 · Roxzone 17:41

2,582nd of 4,143 Open Men (faster than 37%). Against the 125 who finished around 1:29:47: most time gained on sandbag lunges (0:54), most lost on the roxzone (2:57). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 3:24 more).

Alexander Ubben at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:21 3:29 faster than 61%
SkiErg: 4:37 4:32 faster than 39%
Run 2: 3:45 3:48 faster than 54%
Sled push: 3:48 3:20 faster than 28%
Run 3: 4:02 4:02 faster than 50%
Sled pull: 5:25 4:20 faster than 18%
Run 4: 4:29 4:03 faster than 28%
Burpee broad jump: 5:40 5:39 faster than 49%
Run 5: 4:20 4:11 faster than 42%
Row: 4:42 4:49 faster than 63%
Run 6: 4:18 4:07 faster than 40%
Farmers carry: 2:07 2:16 faster than 61%
Run 7: 4:28 4:10 faster than 34%
Sandbag lunges: 4:45 5:20 faster than 67%
Run 8: 7:01 6:06 faster than 27%
Wall balls: 6:33 7:00 faster than 58%
Roxzone: 17:41 13:57 faster than 14%
Runs (8 km) 35:42 34:04 faster than 39%
Stations (8) 37:37
Finish 1:30:55 1:26:03 2582nd of 4,143 · faster than 37%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Open Men, 30-34 1:22:25 1148th of 2,350; 303rd of 564 aged 30-34 40:28 34:30 7:32 Runs 40:28 · Stations 34:30 · Roxzone 7:32

1,148th of 2,350 Open Men (faster than 51%). Against the 70 who finished around 1:22:58: most time gained on wall balls (1:11), most lost on the roxzone (1:11). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:13 more).

Alexander Ubben at HYROX Barcelona 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,350 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,350 Open Men here
Run 1: 4:25 4:28 faster than 53%
SkiErg: 4:48 4:42 faster than 37%
Run 2: 4:46 4:37 faster than 40%
Sled push: 3:11 3:25 faster than 64%
Run 3: 5:14 5:01 faster than 39%
Sled pull: 4:33 4:41 faster than 55%
Run 4: 5:09 4:59 faster than 41%
Burpee broad jump: 5:19 5:10 faster than 46%
Run 5: 5:29 5:03 faster than 29%
Row: 4:46 4:51 faster than 59%
Run 6: 5:08 4:56 faster than 40%
Farmers carry: 2:01 2:06 faster than 57%
Run 7: 5:08 4:55 faster than 39%
Sandbag lunges: 4:31 4:55 faster than 64%
Run 8: 5:14 5:14 faster than 50%
Wall balls: 5:21 6:38 faster than 77%
Roxzone: 7:32 6:16 faster than 25%
Runs (8 km) 40:28 39:26 faster than 43%
Stations (8) 34:30
Finish 1:22:25 1:22:58 1148th of 2,350 · faster than 51%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Pro Doubles Men, team 25-29, with Armin Muttke 1:19:33 369th of 526; 83rd of 122 aged 25-29 42:51 30:44 6:03 Runs 42:51 · Stations 30:44 · Roxzone 6:03

369th of 526 Pro Doubles Men (faster than 29%).

Alexander Ubben at HYROX Cologne 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 526 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 526 Pro Doubles Men here
Run 1: 4:05 3:51 faster than 36%
SkiErg: 4:02 3:50 faster than 17%
Run 2: 4:57 4:45 faster than 40%
Sled push: 2:52 2:30 faster than 22%
Run 3: 5:39 5:08 faster than 29%
Sled pull: 4:37 4:11 faster than 32%
Run 4: 6:24 5:10 faster than 12%
Burpee broad jump: 2:52 2:59 faster than 57%
Run 5: 5:48 5:16 faster than 29%
Row: 4:54 4:23 faster than 7%
Run 6: 5:22 5:09 faster than 39%
Farmers carry: 1:30 1:35 faster than 69%
Run 7: 5:37 5:15 faster than 33%
Sandbag lunges: 3:54 3:43 faster than 39%
Run 8: 5:03 4:46 faster than 38%
Wall balls: 6:03 4:33 faster than 11%
Roxzone: 6:03 5:10 faster than 25%
Runs (8 km) 42:51 39:39 faster than 32%
Stations (8) 30:44
Finish 1:19:33 1:12:49 369th of 526 · faster than 29%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Open Men, 25-29 1:26:55 784th of 961; 125th of 143 aged 25-29 44:02 32:55 10:02 Runs 44:02 · Stations 32:55 · Roxzone 10:02

784th of 961 Open Men (faster than 18%). Against the 30 who finished around 1:26:00: most time gained on sandbag lunges (2:49), most lost on the roxzone (3:53). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:24 more).

Alexander Ubben at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 4:46 4:06 faster than 15%
SkiErg: 4:25 4:16 faster than 30%
Run 2: 4:57 4:00 faster than 13%
Sled push: 3:18 2:29 faster than 8%
Run 3: 5:10 4:14 faster than 13%
Sled pull: 4:35 3:45 faster than 21%
Run 4: 5:18 4:14 faster than 11%
Burpee broad jump: 5:20 4:18 faster than 25%
Run 5: 6:01 4:23 faster than 7%
Row: 4:47 4:33 faster than 28%
Run 6: 5:20 4:17 faster than 13%
Farmers carry: 2:03 1:55 faster than 39%
Run 7: 5:12 4:20 faster than 16%
Sandbag lunges: 2:26 4:14 faster than 98%
Run 8: 7:22 5:58 faster than 17%
Wall balls: 6:01 5:47 faster than 45%
Roxzone: 10:02 4:48 faster than 3%
Runs (8 km) 44:02 35:41 faster than 13%
Stations (8) 32:55
Finish 1:26:55 1:12:34 784th of 961 · faster than 18%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Open Men, 25-29 1:23:25 1331st of 2,802; 297th of 547 aged 25-29 40:01 33:56 9:33 Runs 40:01 · Stations 33:56 · Roxzone 9:33

1,331st of 2,802 Open Men (faster than 52%). Against the 86 who finished around 1:24:13: most time gained on wall balls (1:12), most lost on the roxzone (2:51). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:37 more).

Alexander Ubben at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 3:41 3:51 faster than 60%
SkiErg: 4:22 4:27 faster than 60%
Run 2: 4:46 4:46 faster than 50%
Sled push: 3:19 2:58 faster than 28%
Run 3: 5:05 5:05 faster than 50%
Sled pull: 4:33 4:43 faster than 57%
Run 4: 5:06 5:06 faster than 49%
Burpee broad jump: 4:47 5:24 faster than 67%
Run 5: 5:12 5:15 faster than 53%
Row: 4:38 4:44 faster than 62%
Run 6: 5:09 5:08 faster than 49%
Farmers carry: 1:55 2:01 faster than 60%
Run 7: 4:54 5:06 faster than 61%
Sandbag lunges: 4:25 5:06 faster than 73%
Run 8: 6:13 5:53 faster than 39%
Wall balls: 5:57 7:00 faster than 70%
Roxzone: 9:33 6:45 faster than 10%
Runs (8 km) 40:01 40:23 faster than 52%
Stations (8) 33:56
Finish 1:23:25 1:24:13 1331st of 2,802 · faster than 52%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Men, team 25-29, with Julian Schwarz 1:27:48 782nd of 940; 214th of 244 aged 25-29 51:53 26:32 9:26 Runs 51:53 · Stations 26:32 · Roxzone 9:26

782nd of 940 Doubles Men (faster than 16%).

Alexander Ubben at HYROX Frankfurt 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 940 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 940 Doubles Men here
Run 1: 5:20 4:15 faster than 9%
SkiErg: 3:50 3:59 faster than 78%
Run 2: 6:05 5:01 faster than 13%
Sled push: 2:24 2:10 faster than 26%
Run 3: 6:19 5:24 faster than 17%
Sled pull: 3:30 3:15 faster than 36%
Run 4: 6:29 5:24 faster than 15%
Burpee broad jump: 3:21 3:08 faster than 39%
Run 5: 6:51 5:36 faster than 14%
Row: 4:20 4:26 faster than 66%
Run 6: 6:37 5:27 faster than 13%
Farmers carry: 1:28 1:39 faster than 80%
Run 7: 6:55 5:24 faster than 9%
Sandbag lunges: 3:27 3:23 faster than 46%
Run 8: 7:21 5:47 faster than 13%
Wall balls: 4:12 4:26 faster than 66%
Roxzone: 9:26 6:36 faster than 9%
Runs (8 km) 51:53 42:21 faster than 12%
Stations (8) 26:32
Finish 1:27:48 1:15:51 782nd of 940 · faster than 16%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Pro Men, 25-29 1:45:29 465th of 496; 106th of 109 aged 25-29 47:28 44:38 13:27 Runs 47:28 · Stations 44:38 · Roxzone 13:27

465th of 496 Pro Men (faster than 6%).

Alexander Ubben at HYROX Madrid 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 496 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 496 Pro Men here
Run 1: 4:24 3:54 faster than 17%
SkiErg: 4:48 4:27 faster than 11%
Run 2: 5:00 4:05 faster than 9%
Sled push: 5:19 3:56 faster than 9%
Run 3: 5:27 4:22 faster than 9%
Sled pull: 6:51 5:17 faster than 16%
Run 4: 5:41 4:24 faster than 6%
Burpee broad jump: 5:55 4:15 faster than 12%
Run 5: 5:59 4:31 faster than 5%
Row: 4:46 4:30 faster than 23%
Run 6: 5:37 4:28 faster than 9%
Farmers carry: 2:19 2:14 faster than 44%
Run 7: 5:42 4:30 faster than 8%
Sandbag lunges: 5:32 4:41 faster than 26%
Run 8: 9:42 5:23 faster than 1%
Wall balls: 9:08 6:43 faster than 20%
Roxzone: 13:27 5:37 faster than 0%
Runs (8 km) 47:28 35:38 faster than 5%
Stations (8) 44:38
Finish 1:45:29 1:18:06 465th of 496 · faster than 6%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Open Men, 25-29 1:30:01 691st of 1,171; 147th of 217 aged 25-29 42:55 34:33 12:38 Runs 42:55 · Stations 34:33 · Roxzone 12:38

691st of 1,171 Open Men (faster than 41%). Against the 35 who finished around 1:30:17: most time gained on wall balls (2:06), most lost on the eight runs (2:48). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:21 more).

Alexander Ubben at HYROX Stuttgart 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 5:01 4:49 faster than 39%
SkiErg: 4:21 4:28 faster than 70%
Run 2: 4:54 4:26 faster than 25%
Sled push: 2:57 2:49 faster than 41%
Run 3: 5:24 4:47 faster than 21%
Sled pull: 4:33 4:43 faster than 56%
Run 4: 5:34 4:48 faster than 17%
Burpee broad jump: 5:36 5:29 faster than 47%
Run 5: 5:40 4:57 faster than 19%
Row: 4:40 4:46 faster than 63%
Run 6: 5:32 4:50 faster than 20%
Farmers carry: 2:02 2:06 faster than 56%
Run 7: 5:18 4:49 faster than 27%
Sandbag lunges: 4:14 5:14 faster than 80%
Run 8: 5:36 5:22 faster than 40%
Wall balls: 6:10 7:24 faster than 71%
Roxzone: 12:38 9:45 faster than 14%
Runs (8 km) 42:55 38:57 faster than 27%
Stations (8) 34:33
Finish 1:30:01 1:26:59 691st of 1,171 · faster than 41%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Men, 25-29 1:24:06 1632nd of 2,599; 312th of 446 aged 25-29 40:30 33:11 10:29 Runs 40:30 · Stations 33:11 · Roxzone 10:29

1,632nd of 2,599 Open Men (faster than 37%). Against the 81 who finished around 1:25:01: most time gained on sandbag lunges (1:07), most lost on the eight runs (2:19). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:07 more).

Alexander Ubben at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:38 3:33 faster than 43%
SkiErg: 4:18 4:22 faster than 62%
Run 2: 4:28 4:09 faster than 30%
Sled push: 2:50 2:49 faster than 48%
Run 3: 4:53 4:25 faster than 24%
Sled pull: 3:54 4:15 faster than 67%
Run 4: 5:12 4:27 faster than 15%
Burpee broad jump: 5:20 5:19 faster than 49%
Run 5: 5:34 4:36 faster than 12%
Row: 4:23 4:39 faster than 83%
Run 6: 5:01 4:29 faster than 24%
Farmers carry: 1:55 2:01 faster than 59%
Run 7: 4:55 4:31 faster than 29%
Sandbag lunges: 4:20 5:01 faster than 74%
Run 8: 6:51 5:56 faster than 22%
Wall balls: 6:11 6:06 faster than 48%
Roxzone: 10:29 8:24 faster than 14%
Runs (8 km) 40:30 36:11 faster than 22%
Stations (8) 33:11
Finish 1:24:06 1:19:39 1632nd of 2,599 · faster than 37%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Open Men, 25-29 1:34:49 810th of 1,207; 150th of 200 aged 25-29 50:21 35:11 9:21 Runs 50:21 · Stations 35:11 · Roxzone 9:21

810th of 1,207 Open Men (faster than 32%). Against the 36 who finished around 1:33:40: most time gained on sandbag lunges (1:12), most lost on the eight runs (2:40). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 4:12 more).

Alexander Ubben at HYROX Karlsruhe 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,207 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,207 Open Men here
Run 1: 3:17 3:40 faster than 73%
SkiErg: 4:12 4:26 faster than 81%
Run 2: 6:09 5:18 faster than 21%
Sled push: 2:56 2:46 faster than 39%
Run 3: 6:31 5:40 faster than 22%
Sled pull: 4:10 5:02 faster than 80%
Run 4: 7:01 5:43 faster than 14%
Burpee broad jump: 6:26 5:41 faster than 32%
Run 5: 6:50 5:53 faster than 22%
Row: 4:31 4:46 faster than 78%
Run 6: 6:28 5:44 faster than 25%
Farmers carry: 1:41 2:00 faster than 80%
Run 7: 6:27 5:46 faster than 25%
Sandbag lunges: 4:22 5:01 faster than 73%
Run 8: 7:41 6:33 faster than 24%
Wall balls: 6:53 6:18 faster than 39%
Roxzone: 9:21 6:22 faster than 10%
Runs (8 km) 50:21 44:27 faster than 25%
Stations (8) 35:11
Finish 1:34:49 1:28:17 810th of 1,207 · faster than 32%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Alexander has done each station

Part Best Race Typical
SkiErg 4:12 Karlsruhe 2025 · best of 8 4:34
Sled push 2:50 Berlin 2025 · best of 8 3:04
Sled pull 3:54 Berlin 2025 · best of 8 4:57
Burpee broad jump 4:25 Karlsruhe 2026 · best of 8 5:38
Row 4:23 Berlin 2025 · best of 8 4:53
Farmers carry 1:41 Karlsruhe 2025 · best of 8 2:11
Sandbag lunges 2:26 London Olympia (EMEA Championship) 2026 · best of 8 5:20
Wall balls 5:04 Karlsruhe 2026 · best of 8 7:03
Runs (8 km) 35:42 Berlin 2026 · best of 8 41:47
Roxzone 7:17 Karlsruhe 2026 · best of 8 7:23
How to read

Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Karlsruhe 2026, against 1,725 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alexanderedge = faster than everyone, centre = slowest

This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Roxzone (faster than 24%).

See the numbers
Part Alexander: faster than
Ski 60%
Push 67%
Pull 79%
BBJ 83%
Row 68%
Carry 63%
Lunges 65%
Wall balls 91%
Roxzone 24%
Runs 65%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%
Sled push faster than 67%
Sled pull faster than 79%
Burpee broad jump faster than 83%
Row faster than 68%
Farmers carry faster than 63%
Sandbag lunges faster than 65%
Wall balls faster than 91%
Roxzone faster than 24%
Runs (8 km) faster than 65%

How much of the field Alexander beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Roxzone (faster than 24%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:16 faster
Sled pull 0:44 faster
Burpee broad jump 1:25 faster
Row 0:10 faster
Farmers carry 0:11 faster
Sandbag lunges 0:27 faster
Wall balls 2:38 faster
Roxzone 1:26 slower
Runs (8 km) 2:36 faster

Alexander's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:38 faster); weakest: Roxzone (1:26 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:20:58
3:414:245:042:575:194:045:324:255:514:455:422:045:344:544:315:047:17
Typical Open Men1:27:48
3:454:285:213:135:454:485:465:506:034:555:492:155:505:215:067:425:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 41:14 running, 32:38 at the stations and 7:17 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).

See the numbers
Part Alexander Typical Open Men
Run 1 3:41 3:45
SkiErg 4:24 4:28
Run 2 5:04 5:21
Sled push 2:57 3:13
Run 3 5:19 5:45
Sled pull 4:04 4:48
Run 4 5:32 5:46
Burpee broad jump 4:25 5:50
Run 5 5:51 6:03
Row 4:45 4:55
Run 6 5:42 5:49
Farmers carry 2:04 2:15
Run 7 5:34 5:50
Sandbag lunges 4:54 5:21
Run 8 4:31 5:06
Wall balls 5:04 7:42
Roxzone 7:17 5:51
Finish 1:20:58 1:29:16

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:26 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.

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