Athlete · Pro Men · 30-34 ·

DEN

Alexander Spangsberg Ahrenfeldt

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:18:29 (Copenhagen 2026) · Open Men 1:21:49 (Copenhagen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:29 best Pro Men time · Copenhagen 2026 also raced Open Men: each has its own best below

208th of 365 best Pro Men place · Copenhagen 2026 among Pro Men finishers there

1:18:29 latest race · Copenhagen 2026 best Pro Men time so far Pro Men

Sled push strongest segment · Copenhagen 2026 faster than 71% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:29Copenhagen 2026 · 2 races Open Men1:21:49Copenhagen 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:29

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 30-34	1:18:29	208th of 365	37:11	36:01	5:22	splits SkiErg4:19Sled push3:01Sled pull5:13Burpee broad jump3:56Row4:31Farmers carry2:55Sandbag lunges5:40Wall balls6:26Run 16:37Run 24:01Run 34:16Run 44:19Run 54:26Run 64:23Run 74:27Run 84:46Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Pro Men · 30-34	1:22:05	190th of 327	36:57	38:53	6:20	splits SkiErg4:08Sled push5:18Sled pull5:53Burpee broad jump4:45Row4:18Farmers carry2:52Sandbag lunges5:49Wall balls5:50Run 14:57Run 24:17Run 34:27Run 44:29Run 54:29Run 64:33Run 74:42Run 85:05Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:21:49	top 48% 628/1,322	42:23	33:06	6:24	splits SkiErg4:31Sled push2:39Sled pull4:04Burpee broad jump4:41Row4:30Farmers carry2:27Sandbag lunges4:52Wall balls5:22Run 15:20Run 24:54Run 35:04Run 45:09Run 55:17Run 65:21Run 75:24Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Copenhagen 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 71%

Sled pull faster than 39%

Burpee broad jump faster than 56%

Row faster than 47%

Farmers carry faster than 9%

Sandbag lunges faster than 24%

Wall balls faster than 45%

Roxzone faster than 58%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:18 faster

Sled pull 0:25 slower

Burpee broad jump 0:10 faster

Row 0:02 slower

Farmers carry 0:55 slower

Sandbag lunges 1:05 slower

Wall balls 0:14 slower

Roxzone 0:12 faster

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Pro Men finisher

Alexander1:18:29

6:374:194:013:014:165:134:193:564:264:314:232:554:275:404:466:265:22

Typical Pro Men1:15:20

6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:05 against the typical Pro Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown