GBR Alexander Smart
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Alexander Smart, Charlie Brownwhole field → | Doubles Mixed · team 40-44 | 1:18:53 | 1009th of 2,158127th of 292 aged 40-44 | 40:00 | 33:06 | 5:51 | View results | See splits Hide splitsSkiErg4:05fastest 21%Sled push2:44faster than 23%Sled pull4:41faster than 22%Burpee broad jump4:30faster than 19%Row4:47faster than 45%Farmers carry2:01faster than 23%Sandbag lunges5:15faster than 12%Wall balls5:03faster than 35%Runs (8 km)40:00fastest 31%Roxzone5:51fastest 33%Run 15:25fastest 28%Run 24:33fastest 25%Run 34:56fastest 31%Run 45:03fastest 36%Run 55:05fastest 33%Run 65:05fastest 35%Run 75:02fastest 33%Run 84:55fastest 29%Full report for this race → |
| London 2025 3 May 2025team: Alexander Smart, David Adlerwhole field → | Doubles Men · team 30-39 | 1:06:00 | 288th of 1,010153rd of 481 aged 30-39 | 36:13 | 25:12 | 4:39 | View results | See splits Hide splitsSkiErg3:41fastest 17%Sled push1:56faster than 18%Sled pull2:49fastest 43%Burpee broad jump2:56fastest 47%Row4:03fastest 13%Farmers carry1:39faster than 45%Sandbag lunges3:45faster than 36%Wall balls4:23fastest 31%Runs (8 km)36:13fastest 25%Roxzone4:39fastest 38%Run 14:23fastest 29%Run 24:12fastest 29%Run 34:17fastest 23%Run 44:13fastest 18%Run 54:20fastest 18%Run 64:21fastest 22%Run 74:19fastest 19%Run 86:12fastest 47%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Alexander Smart, Charlie Brownwhole field → | Doubles Mixed · team 30-39 | 1:18:22 | 587th of 1,221282nd of 549 aged 30-39 | 40:00 | 31:29 | 6:57 | View results | See splits Hide splitsSkiErg4:04fastest 27%Sled push2:40faster than 18%Sled pull4:07faster than 40%Burpee broad jump3:33faster than 39%Row4:30fastest 38%Farmers carry1:45fastest 49%Sandbag lunges5:51faster than 6%Wall balls4:59faster than 23%Runs (8 km)40:00fastest 29%Roxzone6:57faster than 41%Run 14:18fastest 19%Run 24:27fastest 16%Run 35:04fastest 32%Run 44:47fastest 19%Run 55:20fastest 40%Run 64:52fastest 21%Run 75:49faster than 35%Run 85:26fastest 41%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Charlie Brown, Alexander Smartwhole field → | Doubles Mixed · team 30-39 | 1:14:12 | 344th of 1,389165th of 615 aged 30-39 | 37:59 | 29:51 | 6:26 | View results | See splits Hide splitsSkiErg4:04fastest 29%Sled push2:07faster than 42%Sled pull4:02faster than 43%Burpee broad jump3:47faster than 45%Row4:47faster than 39%Farmers carry1:58faster than 23%Sandbag lunges4:20faster than 30%Wall balls4:46faster than 38%Runs (8 km)37:59fastest 14%Roxzone6:26fastest 25%Run 15:12fastest 14%Run 24:20fastest 10%Run 34:37fastest 13%Run 44:39fastest 14%Run 54:46fastest 15%Run 64:49fastest 18%Run 74:48fastest 16%Run 84:50fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Barcelona 2025 · best of 3 | 4:20 |
| Sled push | 2:07 | Birmingham 2024 · best of 3 | 2:11 |
| Sled pull | 4:02 | Birmingham 2024 · best of 3 | 3:59 |
| Burpee broad jump | 3:33 | Barcelona 2025 · best of 3 | 3:35 |
| Row | 4:30 | Barcelona 2025 · best of 3 | 4:47 |
| Farmers carry | 1:45 | Barcelona 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:20 | Birmingham 2024 · best of 3 | 4:03 |
| Wall balls | 4:46 | Birmingham 2024 · best of 3 | 4:34 |
| Runs (8 km) | 37:59 | Birmingham 2024 · best of 3 | 45:36 |
| Roxzone | 5:51 | Birmingham 2025 · best of 3 | 7:11 |
How to read
Each station's best across Alexander's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlie Brown3 races
- David Adler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Doubles Mixed finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
