Athlete · Open Men · 25-29 ·

GBR

Alexander Richardson

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:29 (Shenzhen 2025) · Doubles Mixed 1:12:41 (Cardiff 2026) · Doubles Men 1:13:13 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:29 Open Men time · Shenzhen 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 8% Open Men place · Shenzhen 2025 73rd of 928 Open Men finishers there

1:12:41 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Ella Porter

Runs (8 km) strongest segment · Shenzhen 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:29Shenzhen 2025 · 1 race Doubles Mixed1:12:41Cardiff 2026 · 1 race · with Ella Porter Doubles Men1:13:13Birmingham 2025 · 1 race · with Adam Watson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Ella Porter, Alexander Richardsonwhat the whole field did →	Doubles Mixed · team 16-24	1:12:41	top 25% 587/2,365	42:24	26:44	3:33	splits SkiErg4:15Sled push2:05Sled pull3:16Burpee broad jump3:16Row4:45Farmers carry2:03Sandbag lunges3:13Wall balls3:51Run 15:21Run 24:58Run 35:08Run 45:07Run 55:26Run 65:42Run 74:58Run 85:46Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 25-29	1:15:29	top 8% 73/928	31:00	36:06	8:27	splits SkiErg4:19Sled push2:27Sled pull4:49Burpee broad jump5:05Row5:14Farmers carry2:04Sandbag lunges5:21Wall balls6:47Run 13:38Run 23:04Run 33:30Run 43:34Run 54:11Run 63:54Run 73:48Run 85:25Full report for this race →
Birmingham 2025 26 Oct 2025team: Adam Watson, Alexander Richardsonwhat the whole field did →	Doubles Men · team 25-29	1:13:13	1383rd of 2,466	42:35	25:13	5:30	splits SkiErg3:54Sled push1:57Sled pull3:12Burpee broad jump3:03Row4:18Farmers carry1:36Sandbag lunges3:12Wall balls4:01Run 15:55Run 25:01Run 35:09Run 45:13Run 55:32Run 65:16Run 75:18Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2025, against 928 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 99%

Sled pull faster than 82%

Burpee broad jump faster than 63%

Row faster than 43%

Farmers carry faster than 71%

Sandbag lunges faster than 60%

Wall balls faster than 67%

Roxzone faster than 37%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 1:17 faster

Sled pull 1:08 faster

Burpee broad jump 0:30 faster

Row 0:06 slower

Farmers carry 0:17 faster

Sandbag lunges 0:19 faster

Wall balls 1:14 faster

Roxzone 0:59 slower

Runs (8 km) 15:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:15:29

3:384:193:042:273:304:493:345:054:115:143:542:043:485:215:256:478:27

Typical Open Men1:34:00

3:574:545:243:445:555:575:505:356:135:085:562:215:595:405:588:017:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:59 against the typical Open Men finisher at Shenzhen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown