GBR Alexander Richardson
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Richardson at each race, oldest on the left; lower is faster.The best was 1:08:38 at Birmingham (Oct 2026); Alexander Richardson was 4:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:12:41 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:08:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
523rd of 3,498 Doubles Mixed (faster than 85%). Against the 96 who finished around 1:07:57: most time gained on sled push (0:10), most lost on the eight runs (0:55). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:51 | faster than 74% |
| SkiErg: | 4:04 | 4:18 | faster than 82% |
| Run 2: | 4:29 | 5:08 | faster than 78% |
| Sled push: | 2:04 | 2:26 | faster than 84% |
| Run 3: | 4:41 | 5:23 | faster than 78% |
| Sled pull: | 3:20 | 3:56 | faster than 80% |
| Run 4: | 4:41 | 5:24 | faster than 78% |
| Burpee broad jump: | 3:00 | 3:47 | faster than 81% |
| Run 5: | 4:39 | 5:29 | faster than 81% |
| Row: | 4:27 | 4:45 | faster than 79% |
| Run 6: | 4:39 | 5:25 | faster than 79% |
| Farmers carry: | 1:28 | 1:47 | faster than 90% |
| Run 7: | 4:44 | 5:27 | faster than 79% |
| Sandbag lunges: | 3:06 | 4:03 | faster than 87% |
| Run 8: | 4:35 | 5:30 | faster than 83% |
| Wall balls: | 3:56 | 4:45 | faster than 84% |
| Roxzone: | 5:40 | 6:34 | faster than 73% |
| Runs (8 km) | 37:37 | 43:45 | faster than 79% |
| Stations (8) | 25:25 | ||
| Finish | 1:08:38 | 1:22:06 | 523rd of 3,498 · faster than 85% |
588th of 2,365 Doubles Mixed (faster than 75%). Against the 72 who finished around 1:12:42: most time gained on wall balls (0:20), most lost on the eight runs (1:02). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:51 | faster than 71% |
| SkiErg: | 4:15 | 4:21 | faster than 66% |
| Run 2: | 4:58 | 5:21 | faster than 67% |
| Sled push: | 2:05 | 2:15 | faster than 68% |
| Run 3: | 5:08 | 5:39 | faster than 73% |
| Sled pull: | 3:16 | 3:37 | faster than 71% |
| Run 4: | 5:07 | 5:39 | faster than 73% |
| Burpee broad jump: | 3:16 | 3:56 | faster than 77% |
| Run 5: | 5:26 | 5:45 | faster than 64% |
| Row: | 4:45 | 4:47 | faster than 54% |
| Run 6: | 5:42 | 5:59 | faster than 62% |
| Farmers carry: | 2:03 | 2:18 | faster than 77% |
| Run 7: | 4:58 | 5:23 | faster than 69% |
| Sandbag lunges: | 3:13 | 3:52 | faster than 79% |
| Run 8: | 5:46 | 6:30 | faster than 76% |
| Wall balls: | 3:51 | 4:31 | faster than 84% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 42:24 | 46:20 | faster than 70% |
| Stations (8) | 26:44 | ||
| Finish | 1:12:41 | 1:20:48 | 588th of 2,365 · faster than 75% |
73rd of 928 Open Men (faster than 92%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:57 | faster than 71% |
| SkiErg: | 4:19 | 4:54 | faster than 95% |
| Run 2: | 3:04 | 5:24 | fastest in the field |
| Sled push: | 2:27 | 3:44 | faster than 98% |
| Run 3: | 3:30 | 5:55 | fastest in the field |
| Sled pull: | 4:49 | 5:57 | faster than 82% |
| Run 4: | 3:34 | 5:50 | fastest in the field |
| Burpee broad jump: | 5:05 | 5:35 | faster than 63% |
| Run 5: | 4:11 | 6:13 | faster than 98% |
| Row: | 5:14 | 5:08 | faster than 43% |
| Run 6: | 3:54 | 5:56 | faster than 99% |
| Farmers carry: | 2:04 | 2:21 | faster than 71% |
| Run 7: | 3:48 | 5:59 | fastest in the field |
| Sandbag lunges: | 5:21 | 5:40 | faster than 59% |
| Run 8: | 5:25 | 5:58 | faster than 62% |
| Wall balls: | 6:47 | 8:01 | faster than 66% |
| Roxzone: | 8:27 | 7:28 | faster than 36% |
| Runs (8 km) | 31:00 | 46:25 | faster than 98% |
| Stations (8) | 36:06 | ||
| Finish | 1:15:29 | 1:37:27 | 73rd of 928 · faster than 92% |
1,384th of 2,466 Doubles Men (faster than 43%). Against the 74 who finished around 1:12:56: most time gained on wall balls (0:32), most lost on the eight runs (2:44). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:20 | faster than 26% |
| SkiErg: | 3:54 | 3:59 | faster than 66% |
| Run 2: | 5:01 | 4:32 | faster than 26% |
| Sled push: | 1:57 | 1:52 | faster than 41% |
| Run 3: | 5:09 | 4:51 | faster than 34% |
| Sled pull: | 3:12 | 3:13 | faster than 51% |
| Run 4: | 5:13 | 4:53 | faster than 35% |
| Burpee broad jump: | 3:03 | 3:07 | faster than 53% |
| Run 5: | 5:32 | 5:01 | faster than 29% |
| Row: | 4:18 | 4:25 | faster than 65% |
| Run 6: | 5:16 | 4:54 | faster than 33% |
| Farmers carry: | 1:36 | 1:37 | faster than 52% |
| Run 7: | 5:18 | 4:54 | faster than 32% |
| Sandbag lunges: | 3:12 | 3:24 | faster than 63% |
| Run 8: | 5:14 | 4:54 | faster than 36% |
| Wall balls: | 4:01 | 4:25 | faster than 73% |
| Roxzone: | 5:30 | 5:50 | faster than 61% |
| Runs (8 km) | 42:35 | 39:20 | faster than 31% |
| Stations (8) | 25:13 | ||
| Finish | 1:13:13 | 1:11:29 | 1384th of 2,466 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ella Porter2 races
- Adam Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 96% |
| Push | 99% |
| Pull | 82% |
| BBJ | 63% |
| Row | 43% |
| Carry | 71% |
| Lunges | 60% |
| Wall balls | 67% |
| Roxzone | 37% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (15:25 faster); weakest: Roxzone (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 31:04 running, 36:06 at the stations and 8:27 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:57 |
| SkiErg | 4:19 | 4:54 |
| Run 2 | 3:04 | 5:24 |
| Sled push | 2:27 | 3:44 |
| Run 3 | 3:30 | 5:55 |
| Sled pull | 4:49 | 5:57 |
| Run 4 | 3:34 | 5:50 |
| Burpee broad jump | 5:05 | 5:35 |
| Run 5 | 4:11 | 6:13 |
| Row | 5:14 | 5:08 |
| Run 6 | 3:54 | 5:56 |
| Farmers carry | 2:04 | 2:21 |
| Run 7 | 3:48 | 5:59 |
| Sandbag lunges | 5:21 | 5:40 |
| Run 8 | 5:25 | 5:58 |
| Wall balls | 6:47 | 8:01 |
| Roxzone | 8:27 | 7:28 |
| Finish | 1:15:29 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Men finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
