GER Alexander Rapp
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:17:25 (Frankfurt 2025) · Doubles Men 1:02:51 (Incheon 2026) · Pro Doubles Men 1:05:08 (Poznań 2024) · Doubles Mixed 1:09:04 (Stuttgart 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Luca Zukschwerdt, Alexander Rappwhat the whole field did → | Doubles Men · team 25-29 | 1:02:51 | top 9% 138/1,623 | 35:07 | 23:06 | 4:43 | splitsSkiErg3:53Sled push1:44Sled pull2:57Burpee broad jump2:23Row4:11Farmers carry1:31Sandbag lunges2:41Wall balls3:46Run 14:53Run 24:06Run 34:28Run 44:10Run 54:30Run 64:13Run 74:17Run 84:36Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:17:25 | top 24% 450/1,883 | 36:27 | 34:43 | 6:19 | splitsSkiErg4:25Sled push4:09Sled pull4:47Burpee broad jump5:50Row4:33Farmers carry2:02Sandbag lunges4:15Wall balls4:42Run 13:26Run 24:11Run 34:28Run 44:32Run 54:56Run 64:46Run 74:34Run 85:38Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Alexander Rapp, Nam Hoangwhat the whole field did → | Doubles Men · team 30-34 | 1:06:32 | top 20% 147/754 | 34:39 | 23:41 | 8:15 | splitsSkiErg3:58Sled push1:40Sled pull2:34Burpee broad jump2:45Row4:16Farmers carry1:26Sandbag lunges2:52Wall balls4:10Run 14:06Run 23:54Run 34:20Run 44:26Run 54:22Run 64:21Run 74:28Run 84:45Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:20:25 | 1359th of 2,599 | 36:26 | 35:39 | 8:23 | splitsSkiErg4:11Sled push3:39Sled pull4:02Burpee broad jump4:51Row4:29Farmers carry2:01Sandbag lunges5:52Wall balls6:34Run 13:27Run 24:11Run 34:11Run 44:19Run 54:44Run 64:32Run 74:36Run 86:30Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Markus Heuer, Alexander Rappwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:08:34 | 75th of 137 | 37:56 | 25:31 | 5:12 | splitsSkiErg3:54Sled push2:22Sled pull4:02Burpee broad jump2:41Row4:12Farmers carry1:30Sandbag lunges2:52Wall balls3:58Run 13:37Run 24:16Run 34:52Run 44:47Run 55:02Run 64:58Run 75:09Run 85:19Full report for this race → |
| Poznań 2024 1 Nov 2024team: Lukas Thanhäuser, Alexander Rappwhat the whole field did → | Pro Doubles Men · team U29 | 1:05:08 | 29th of 64 | 35:48 | 24:14 | 5:12 | splitsSkiErg3:54Sled push1:46Sled pull3:32Burpee broad jump2:21Row4:07Farmers carry1:39Sandbag lunges3:03Wall balls3:52Run 14:47Run 24:07Run 34:18Run 44:18Run 54:24Run 64:30Run 74:26Run 84:59Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Alexander Rapp, Miriam Jacobsenwhat the whole field did → | Doubles Mixed · team U29 | 1:09:04 | top 14% 53/390 | 37:49 | 25:19 | 6:01 | splitsSkiErg4:31Sled push1:54Sled pull2:53Burpee broad jump3:03Row4:33Farmers carry1:36Sandbag lunges3:05Wall balls3:44Run 14:39Run 24:17Run 34:39Run 44:40Run 54:53Run 64:43Run 74:55Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:32 against the typical Open Men finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
