NOR Alexander Piroud
3 HYROX races over 3 seasons. Best Open Men time: 1:19:45 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Piroud at each race, oldest on the left; lower is faster.The best was 1:19:45 at Oslo (Sep 2026); Alexander Piroud was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:22:12 |
| Helsinki | May 2026 | Open Men | 1:19:59 |
| Oslo | Sep 2026 | Open Men | 1:19:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:27 faster (1:22:12 to 1:19:45).
3 results at 3 races
397th of 1,104 Open Men (faster than 64%). Against the 34 who finished around 1:19:30: most time gained on burpee broad jump (0:41), most lost on wall balls (0:55). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:16 | faster than 47% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 4:49 | 4:47 | faster than 48% |
| Sled push: | 3:07 | 3:02 | faster than 44% |
| Run 3: | 4:55 | 5:06 | faster than 60% |
| Sled pull: | 4:04 | 4:30 | faster than 70% |
| Run 4: | 4:49 | 5:06 | faster than 63% |
| Burpee broad jump: | 4:07 | 5:25 | faster than 85% |
| Run 5: | 4:56 | 5:18 | faster than 66% |
| Row: | 4:34 | 4:51 | faster than 82% |
| Run 6: | 4:57 | 5:10 | faster than 58% |
| Farmers carry: | 1:39 | 2:07 | faster than 89% |
| Run 7: | 4:52 | 5:11 | faster than 65% |
| Sandbag lunges: | 4:38 | 5:03 | faster than 63% |
| Run 8: | 5:56 | 6:24 | faster than 66% |
| Wall balls: | 7:16 | 7:06 | faster than 47% |
| Roxzone: | 5:22 | 4:56 | faster than 39% |
| Runs (8 km) | 40:30 | 42:32 | faster than 62% |
| Stations (8) | 33:57 | ||
| Finish | 1:19:45 | 1:24:57 | 397th of 1,104 · faster than 64% |
352nd of 913 Open Men (faster than 61%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:15 | faster than 55% |
| SkiErg: | 4:36 | 4:34 | faster than 47% |
| Run 2: | 4:43 | 4:43 | faster than 50% |
| Sled push: | 2:27 | 2:31 | faster than 57% |
| Run 3: | 5:00 | 4:55 | faster than 46% |
| Sled pull: | 4:04 | 4:21 | faster than 62% |
| Run 4: | 5:02 | 4:54 | faster than 44% |
| Burpee broad jump: | 4:16 | 5:13 | faster than 77% |
| Run 5: | 5:08 | 5:08 | faster than 50% |
| Row: | 4:29 | 4:44 | faster than 78% |
| Run 6: | 5:00 | 4:57 | faster than 47% |
| Farmers carry: | 1:41 | 1:58 | faster than 78% |
| Run 7: | 5:04 | 4:57 | faster than 45% |
| Sandbag lunges: | 4:15 | 4:56 | faster than 74% |
| Run 8: | 5:47 | 6:00 | faster than 59% |
| Wall balls: | 5:55 | 6:42 | faster than 67% |
| Roxzone: | 7:35 | 6:41 | faster than 28% |
| Runs (8 km) | 40:47 | 41:10 | faster than 51% |
| Stations (8) | 31:43 | ||
| Finish | 1:19:59 | 1:23:29 | 352nd of 913 · faster than 61% |
642nd of 1,322 Open Men (faster than 51%). Against the 39 who finished around 1:22:33: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:40). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:03 | faster than 40% |
| SkiErg: | 4:31 | 4:30 | faster than 48% |
| Run 2: | 6:44 | 4:32 | faster than 5% |
| Sled push: | 2:54 | 2:59 | faster than 57% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 4:33 | 4:19 | faster than 41% |
| Run 4: | 4:43 | 4:52 | faster than 56% |
| Burpee broad jump: | 4:16 | 5:14 | faster than 77% |
| Run 5: | 4:52 | 5:02 | faster than 57% |
| Row: | 4:30 | 4:48 | faster than 83% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 1:42 | 2:01 | faster than 81% |
| Run 7: | 4:54 | 4:53 | faster than 49% |
| Sandbag lunges: | 4:51 | 5:01 | faster than 56% |
| Run 8: | 5:22 | 5:32 | faster than 56% |
| Wall balls: | 5:30 | 6:06 | faster than 65% |
| Roxzone: | 7:52 | 6:50 | faster than 29% |
| Runs (8 km) | 41:38 | 39:51 | faster than 39% |
| Stations (8) | 32:47 | ||
| Finish | 1:22:12 | 1:22:33 | 642nd of 1,322 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Copenhagen 2025 · best of 3 | 4:34 |
| Sled push | 2:27 | Helsinki 2026 · best of 3 | 3:04 |
| Sled pull | 4:04 | Oslo 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:07 | Oslo 2026 · best of 3 | 5:38 |
| Row | 4:29 | Helsinki 2026 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Oslo 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Helsinki 2026 · best of 3 | 5:20 |
| Wall balls | 5:30 | Copenhagen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:30 | Oslo 2026 · best of 3 | 41:47 |
| Roxzone | 5:22 | Oslo 2026 · best of 3 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 49% |
| Push | 44% |
| Pull | 70% |
| BBJ | 85% |
| Row | 82% |
| Carry | 89% |
| Lunges | 63% |
| Wall balls | 47% |
| Roxzone | 39% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Roxzone (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 40:34 running, 33:58 at the stations and 5:22 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:16 |
| SkiErg | 4:32 | 4:31 |
| Run 2 | 4:49 | 4:47 |
| Sled push | 3:07 | 3:02 |
| Run 3 | 4:55 | 5:06 |
| Sled pull | 4:04 | 4:30 |
| Run 4 | 4:49 | 5:06 |
| Burpee broad jump | 4:07 | 5:25 |
| Run 5 | 4:56 | 5:18 |
| Row | 4:34 | 4:51 |
| Run 6 | 4:57 | 5:10 |
| Farmers carry | 1:39 | 2:07 |
| Run 7 | 4:52 | 5:11 |
| Sandbag lunges | 4:38 | 5:03 |
| Run 8 | 5:56 | 6:24 |
| Wall balls | 7:16 | 7:06 |
| Roxzone | 5:22 | 4:56 |
| Finish | 1:19:45 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Open Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
