GER Alexander Nüchter
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Nüchter at each race, oldest on the left; lower is faster.The best was 1:18:00 at Frankfurt (Dec 2025); Alexander Nüchter was 18:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:36:32 |
| Cologne | Apr 2025 | Pro Men | 1:22:23 |
| Stuttgart | Nov 2025 | Pro Men | 1:20:56 |
| Frankfurt | Dec 2025 | Pro Men | 1:18:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 18:32 faster (1:36:32 to 1:18:00).
This line shows the finish time of Alexander Nüchter at each race, oldest on the left; lower is faster.The best was 1:01:14 at Berlin (May 2025); Alexander Nüchter was 6:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:01:14 |
| Maastricht | Sep 2025 | Doubles Men | 1:05:13 |
| Cologne | Apr 2026 | Doubles Men | 1:07:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alexander Nüchter at each race, oldest on the left; lower is faster.The best was 1:07:04 at London Olympia (EMEA Championship) (Mar 2026); Alexander Nüchter was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:07:45 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:07:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
219th of 1,136 Doubles Men (faster than 80%). Against the 35 who finished around 1:07:42: most time gained on wall balls (0:29), most lost on the eight runs (2:18). Runs 5 to 8 took 2:40 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:22 | faster than 79% |
| SkiErg: | 3:36 | 3:59 | faster than 97% |
| Run 2: | 7:58 | 5:16 | faster than 4% |
| Sled push: | 1:35 | 1:55 | faster than 92% |
| Run 3: | 4:57 | 5:39 | faster than 77% |
| Sled pull: | 2:33 | 3:00 | faster than 86% |
| Run 4: | 4:41 | 5:39 | faster than 88% |
| Burpee broad jump: | 3:03 | 3:14 | faster than 60% |
| Run 5: | 4:47 | 5:48 | faster than 86% |
| Row: | 4:13 | 4:33 | faster than 88% |
| Run 6: | 4:44 | 5:42 | faster than 86% |
| Farmers carry: | 1:21 | 1:34 | faster than 84% |
| Run 7: | 4:54 | 5:44 | faster than 83% |
| Sandbag lunges: | 2:40 | 3:36 | faster than 96% |
| Run 8: | 4:15 | 5:15 | faster than 87% |
| Wall balls: | 3:43 | 4:27 | faster than 94% |
| Roxzone: | 4:44 | 5:57 | faster than 85% |
| Runs (8 km) | 39:56 | 43:49 | faster than 71% |
| Stations (8) | 22:44 | ||
| Finish | 1:07:19 | 1:16:21 | 219th of 1,136 · faster than 80% |
126th of 360 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:43 | faster than 67% |
| SkiErg: | 3:57 | 4:06 | faster than 69% |
| Run 2: | 4:14 | 4:34 | faster than 67% |
| Sled push: | 1:37 | 1:52 | faster than 81% |
| Run 3: | 4:25 | 4:46 | faster than 67% |
| Sled pull: | 2:49 | 3:20 | faster than 76% |
| Run 4: | 4:22 | 4:45 | faster than 69% |
| Burpee broad jump: | 3:14 | 3:07 | faster than 45% |
| Run 5: | 4:27 | 4:54 | faster than 70% |
| Row: | 4:27 | 4:32 | faster than 57% |
| Run 6: | 4:39 | 4:51 | faster than 59% |
| Farmers carry: | 1:43 | 1:47 | faster than 57% |
| Run 7: | 4:31 | 4:54 | faster than 67% |
| Sandbag lunges: | 3:17 | 3:36 | faster than 63% |
| Run 8: | 6:17 | 6:36 | faster than 59% |
| Wall balls: | 3:48 | 4:15 | faster than 76% |
| Roxzone: | 5:04 | 5:03 | faster than 49% |
| Runs (8 km) | 37:12 | 40:13 | faster than 65% |
| Stations (8) | 24:52 | ||
| Finish | 1:07:04 | 1:12:35 | 126th of 360 · faster than 65% |
111th of 254 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:38 | faster than 58% |
| SkiErg: | 4:08 | 4:11 | faster than 61% |
| Run 2: | 4:31 | 4:17 | faster than 36% |
| Sled push: | 4:55 | 4:38 | faster than 41% |
| Run 3: | 4:49 | 4:36 | faster than 39% |
| Sled pull: | 4:23 | 5:45 | faster than 90% |
| Run 4: | 4:49 | 4:39 | faster than 40% |
| Burpee broad jump: | 3:25 | 4:24 | faster than 81% |
| Run 5: | 5:13 | 4:48 | faster than 33% |
| Row: | 4:16 | 4:30 | faster than 84% |
| Run 6: | 5:04 | 4:42 | faster than 32% |
| Farmers carry: | 1:42 | 2:01 | faster than 79% |
| Run 7: | 4:59 | 4:45 | faster than 38% |
| Sandbag lunges: | 3:50 | 4:53 | faster than 85% |
| Run 8: | 5:19 | 5:16 | faster than 48% |
| Wall balls: | 4:33 | 6:44 | faster than 94% |
| Roxzone: | 8:42 | 6:00 | faster than 9% |
| Runs (8 km) | 38:11 | 36:39 | faster than 40% |
| Stations (8) | 31:12 | ||
| Finish | 1:18:00 | 1:20:12 | 111th of 254 · faster than 56% |
175th of 340 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:14 | faster than 39% |
| SkiErg: | 4:21 | 4:15 | faster than 36% |
| Run 2: | 4:08 | 3:53 | faster than 35% |
| Sled push: | 2:43 | 3:17 | faster than 83% |
| Run 3: | 4:30 | 4:10 | faster than 35% |
| Sled pull: | 5:45 | 5:33 | faster than 46% |
| Run 4: | 4:40 | 4:13 | faster than 29% |
| Burpee broad jump: | 3:47 | 4:25 | faster than 64% |
| Run 5: | 4:54 | 4:18 | faster than 23% |
| Row: | 4:21 | 4:29 | faster than 69% |
| Run 6: | 4:49 | 4:15 | faster than 22% |
| Farmers carry: | 1:45 | 2:03 | faster than 72% |
| Run 7: | 4:41 | 4:18 | faster than 33% |
| Sandbag lunges: | 4:03 | 4:49 | faster than 77% |
| Run 8: | 5:05 | 4:39 | faster than 34% |
| Wall balls: | 5:11 | 7:15 | faster than 81% |
| Roxzone: | 11:59 | 8:15 | faster than 9% |
| Runs (8 km) | 37:06 | 34:02 | faster than 32% |
| Stations (8) | 31:56 | ||
| Finish | 1:20:56 | 1:20:17 | 175th of 340 · faster than 48% |
165th of 1,175 Doubles Men (faster than 86%). Against the 37 who finished around 1:05:28: most time gained on the roxzone (0:27), most lost on the eight runs (0:45). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:56 | faster than 95% |
| SkiErg: | 3:45 | 3:59 | faster than 87% |
| Run 2: | 4:04 | 4:45 | faster than 84% |
| Sled push: | 1:28 | 1:36 | faster than 76% |
| Run 3: | 4:45 | 5:04 | faster than 68% |
| Sled pull: | 2:45 | 3:19 | faster than 86% |
| Run 4: | 4:37 | 5:08 | faster than 75% |
| Burpee broad jump: | 2:58 | 3:18 | faster than 67% |
| Run 5: | 4:37 | 5:19 | faster than 80% |
| Row: | 4:06 | 4:26 | faster than 91% |
| Run 6: | 4:33 | 5:11 | faster than 80% |
| Farmers carry: | 1:25 | 1:37 | faster than 84% |
| Run 7: | 5:02 | 5:09 | faster than 55% |
| Sandbag lunges: | 3:10 | 3:31 | faster than 74% |
| Run 8: | 4:46 | 5:32 | faster than 80% |
| Wall balls: | 4:23 | 4:41 | faster than 67% |
| Roxzone: | 5:00 | 6:40 | faster than 95% |
| Runs (8 km) | 36:16 | 40:59 | faster than 80% |
| Stations (8) | 24:00 | ||
| Finish | 1:05:13 | 1:14:50 | 165th of 1,175 · faster than 86% |
261st of 1,821 Doubles Men (faster than 85%). Against the 56 who finished around 1:01:31: most time gained on sled pull (0:25), most lost on the eight runs (1:06). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:43 | faster than 93% |
| SkiErg: | 3:46 | 3:56 | faster than 79% |
| Run 2: | 3:45 | 4:16 | faster than 84% |
| Sled push: | 1:39 | 1:44 | faster than 65% |
| Run 3: | 4:15 | 4:30 | faster than 66% |
| Sled pull: | 2:11 | 2:56 | faster than 96% |
| Run 4: | 3:57 | 4:32 | faster than 82% |
| Burpee broad jump: | 2:28 | 3:05 | faster than 86% |
| Run 5: | 4:13 | 4:39 | faster than 74% |
| Row: | 3:50 | 4:19 | faster than 98% |
| Run 6: | 4:07 | 4:34 | faster than 75% |
| Farmers carry: | 1:12 | 1:33 | faster than 96% |
| Run 7: | 4:21 | 4:34 | faster than 63% |
| Sandbag lunges: | 2:38 | 3:23 | faster than 92% |
| Run 8: | 5:22 | 5:45 | faster than 67% |
| Wall balls: | 4:00 | 4:06 | faster than 58% |
| Roxzone: | 6:38 | 8:02 | faster than 89% |
| Runs (8 km) | 32:58 | 36:40 | faster than 77% |
| Stations (8) | 21:44 | ||
| Finish | 1:01:14 | 1:09:51 | 261st of 1,821 · faster than 85% |
148th of 252 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:21 | faster than 68% |
| SkiErg: | 4:12 | 4:10 | faster than 46% |
| Run 2: | 4:27 | 4:11 | faster than 31% |
| Sled push: | 2:57 | 3:18 | faster than 75% |
| Run 3: | 4:45 | 4:29 | faster than 36% |
| Sled pull: | 4:37 | 5:14 | faster than 70% |
| Run 4: | 4:43 | 4:33 | faster than 39% |
| Burpee broad jump: | 2:23 | 4:32 | faster than 97% |
| Run 5: | 4:55 | 4:36 | faster than 37% |
| Row: | 4:32 | 4:30 | faster than 46% |
| Run 6: | 4:57 | 4:35 | faster than 33% |
| Farmers carry: | 2:31 | 2:12 | faster than 34% |
| Run 7: | 4:59 | 4:42 | faster than 35% |
| Sandbag lunges: | 5:01 | 4:54 | faster than 46% |
| Run 8: | 6:12 | 5:41 | faster than 35% |
| Wall balls: | 7:13 | 6:54 | faster than 44% |
| Roxzone †: | 9:53 | ||
| Runs (8 km) | 39:04 | 37:25 | faster than 39% |
| Stations (8) | 33:26 | ||
| Finish | 1:22:23 | 1:19:32 | 148th of 252 · faster than 41% |
288th of 367 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:32 | faster than 66% |
| SkiErg: | 4:03 | 4:12 | faster than 75% |
| Run 2: | 4:41 | 4:27 | faster than 34% |
| Sled push: | 3:33 | 3:28 | faster than 44% |
| Run 3: | 5:05 | 4:50 | faster than 36% |
| Sled pull: | 4:44 | 6:26 | faster than 86% |
| Run 4: | 8:03 | 4:55 | faster than 1% |
| Burpee broad jump: | 6:14 | 4:53 | faster than 18% |
| Run 5: | 5:04 | 5:00 | faster than 47% |
| Row: | 4:34 | 4:33 | faster than 47% |
| Run 6: | 8:15 | 4:55 | faster than 1% |
| Farmers carry: | 2:23 | 2:16 | faster than 42% |
| Run 7: | 5:08 | 5:00 | faster than 41% |
| Sandbag lunges: | 5:37 | 5:12 | faster than 39% |
| Run 8: | 8:54 | 5:32 | faster than 3% |
| Wall balls: | 8:15 | 6:20 | faster than 20% |
| Roxzone: | 7:47 | 6:06 | faster than 20% |
| Runs (8 km) | 49:26 | 39:20 | faster than 5% |
| Stations (8) | 39:23 | ||
| Finish | 1:36:32 | 1:23:54 | 288th of 367 · faster than 21% |
76th of 681 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 7:16 | faster than 92% |
| SkiErg: | 3:54 | 4:12 | faster than 90% |
| Run 2: | 4:20 | 5:01 | faster than 87% |
| Sled push: | 1:40 | 1:50 | faster than 71% |
| Run 3: | 4:40 | 5:13 | faster than 80% |
| Sled pull: | 2:44 | 3:34 | faster than 92% |
| Run 4: | 4:36 | 5:16 | faster than 83% |
| Burpee broad jump: | 2:49 | 3:27 | faster than 80% |
| Run 5: | — | ||
| Row: | 4:16 | 4:38 | faster than 89% |
| Run 6: | 4:36 | 5:18 | faster than 84% |
| Farmers carry: | 1:35 | 1:42 | faster than 68% |
| Run 7: | 4:38 | 5:22 | faster than 84% |
| Sandbag lunges: | 3:14 | 3:40 | faster than 72% |
| Run 8: | 4:53 | 5:17 | faster than 69% |
| Wall balls: | 3:42 | 3:57 | faster than 72% |
| Roxzone: | 5:07 | 6:07 | faster than 81% |
| Runs (8 km) | 33:36 | 38:16 | faster than 83% |
| Stations (8) | 23:54 | ||
| Finish | 1:07:45 | 1:18:36 | 76th of 681 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Rotterdam 2025 · best of 4 | 4:17 |
| Sled push | 2:43 | Stuttgart 2025 · best of 4 | 3:45 |
| Sled pull | 4:23 | Frankfurt 2025 · best of 4 | 5:43 |
| Burpee broad jump | 2:23 | Cologne 2025 · best of 4 | 4:25 |
| Row | 4:16 | Frankfurt 2025 · best of 4 | 4:35 |
| Farmers carry | 1:42 | Frankfurt 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:50 | Frankfurt 2025 · best of 4 | 5:03 |
| Wall balls | 4:33 | Frankfurt 2025 · best of 4 | 6:49 |
| Runs (8 km) | 37:06 | Stuttgart 2025 · best of 4 | 36:58 |
| Roxzone | 7:47 | Rotterdam 2025 · best of 3 | 6:13 |
How to read
Each station's best across Alexander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kai Schramm2 races
- Michael Andree1 race
- Natalie Enkirch1 race
- Tatjana Latt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 254 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 61% |
| Push | 41% |
| Pull | 90% |
| BBJ | 81% |
| Row | 84% |
| Carry | 79% |
| Lunges | 85% |
| Wall balls | 94% |
| Roxzone | 10% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:11 faster); weakest: Roxzone (2:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 38:17 running, 31:12 at the stations and 8:42 in the roxzone; the longest station was the sled push (4:55).Below, Typical Pro Men: 36:39 running, 37:05 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 3:38 |
| SkiErg | 4:08 | 4:11 |
| Run 2 | 4:31 | 4:17 |
| Sled push | 4:55 | 4:38 |
| Run 3 | 4:49 | 4:36 |
| Sled pull | 4:23 | 5:45 |
| Run 4 | 4:49 | 4:39 |
| Burpee broad jump | 3:25 | 4:24 |
| Run 5 | 5:13 | 4:48 |
| Row | 4:16 | 4:30 |
| Run 6 | 5:04 | 4:42 |
| Farmers carry | 1:42 | 2:01 |
| Run 7 | 4:59 | 4:45 |
| Sandbag lunges | 3:50 | 4:53 |
| Run 8 | 5:19 | 5:16 |
| Wall balls | 4:33 | 6:44 |
| Roxzone | 8:42 | 6:00 |
| Finish | 1:18:00 | 1:20:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Pro Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
