GER Alexander Mulero
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:46 (Berlin 2025) · Doubles Men 1:15:12 (Berlin 2026) · Doubles Mixed 1:17:48 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:12 faster (1:36:58 to 1:21:46).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Alexander Mulero, Phil Paszkowskiwhat the whole field did → | Doubles Men · team 25-29 | 1:15:12 | 1026th of 1,955 | 36:16* | 25:27* | 13:33 | splitsSkiErg4:11Sled push1:50Sled pull3:12Burpee broad jump2:38Row4:33Farmers carry1:55Sandbag lunges3:08Wall balls4:00Run 13:43Run 23:58Run 34:18Run 44:20Run 54:28Run 64:36Run 74:33Run 86:24Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:24:11 | top 44% 811/1,883 | 42:35 | 35:23 | 6:16 | splitsSkiErg4:46Sled push3:16Sled pull4:59Burpee broad jump5:03Row4:44Farmers carry2:15Sandbag lunges4:09Wall balls6:11Run 14:08Run 24:59Run 35:04Run 46:05Run 55:24Run 65:20Run 75:30Run 86:09Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 16-24 | 1:21:46 | 1474th of 2,599 | 38:12 | 34:36 | 9:03 | splitsSkiErg4:47Sled push3:23Sled pull4:31Burpee broad jump5:18Row4:50Farmers carry2:27Sandbag lunges3:59Wall balls5:21Run 13:36Run 24:26Run 34:30Run 44:35Run 54:46Run 64:44Run 75:02Run 86:36Full report for this race → |
| Cologne 2025 12 Apr 2025team: Alexander Mulero, Veronika Metjewhat the whole field did → | Doubles Mixed · team U29 | 1:17:48 | top 44% 609/1,397 | 46:03 | 25:54 | 5:51 | splitsSkiErg4:31Sled push2:09Sled pull3:29Burpee broad jump2:03Row4:48Farmers carry1:41Sandbag lunges2:45Wall balls4:28Run 15:52Run 25:15Run 35:30Run 45:49Run 55:40Run 65:37Run 75:39Run 86:41Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 16-24 | 1:36:58 | 1155th of 1,480 | 48:27 | 40:41 | 7:56 | splitsSkiErg5:27Sled push3:32Sled pull6:58Burpee broad jump6:06Row4:59Farmers carry2:24Sandbag lunges4:49Wall balls6:26Run 14:52Run 25:34Run 36:01Run 46:04Run 55:50Run 65:58Run 76:43Run 87:28Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Phil Paszkowski, Alexander Mulerowhat the whole field did → | Doubles Men · team U29 | 1:18:48 | 449th of 700 | 44:57 | 25:00 | 8:56 | splitsSkiErg4:19Sled push1:48Sled pull3:12Burpee broad jump2:25Row4:48Farmers carry2:00Sandbag lunges2:54Wall balls3:34Run 15:29Run 25:14Run 35:21Run 45:30Run 55:46Run 65:56Run 75:58Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:39 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
