GER Alexander Mulero
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Mulero at each race, oldest on the left; lower is faster.The best was 1:21:46 at Berlin (May 2025); Alexander Mulero was 12:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:36:58 |
| Berlin | May 2025 | Open Men | 1:21:46 |
| Frankfurt | Dec 2025 | Open Men | 1:24:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:12 faster (1:36:58 to 1:21:46).
This line shows the finish time of Alexander Mulero at each race, oldest on the left; lower is faster.The best was 1:15:12 at Berlin (May 2026); Alexander Mulero was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:18:48 |
| Berlin | May 2026 | Doubles Men | 1:15:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,282nd of 2,471 Doubles Men (faster than 48%). Against the 59 who finished around 1:14:35: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:32). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:38 | faster than 43% |
| SkiErg: | 4:11 | 4:03 | faster than 31% |
| Run 2: | 3:58 | 3:55 | faster than 45% |
| Sled push: | 1:50 | 1:55 | faster than 61% |
| Run 3: | 4:18 | 4:09 | faster than 39% |
| Sled pull: | 3:12 | 2:56 | faster than 33% |
| Run 4: | 4:20 | 4:10 | faster than 38% |
| Burpee broad jump: | 2:38 | 3:17 | faster than 85% |
| Run 5: | 4:28 | 4:18 | faster than 39% |
| Row: | 4:33 | 4:27 | faster than 39% |
| Run 6: | 4:36 | 4:14 | faster than 28% |
| Farmers carry: | 1:55 | 1:43 | faster than 24% |
| Run 7: | 4:33 | 4:15 | faster than 33% |
| Sandbag lunges: | 3:08 | 3:39 | faster than 79% |
| Run 8: | 6:24 | 5:51 | faster than 31% |
| Wall balls: | 4:00 | 4:27 | faster than 81% |
| Roxzone: | 13:33 | 13:18 | faster than 46% |
| Runs (8 km) | 36:16 | 34:36 | faster than 37% |
| Stations (8) | 25:27 | ||
| Finish | 1:15:12 | 1:14:44 | 1282nd of 2,471 · faster than 48% |
813th of 1,883 Open Men (faster than 56%). Against the 57 who finished around 1:24:45: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:23). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:07 | faster than 49% |
| SkiErg: | 4:46 | 4:29 | faster than 19% |
| Run 2: | 4:59 | 4:51 | faster than 44% |
| Sled push: | 3:16 | 3:37 | faster than 70% |
| Run 3: | 5:04 | 5:14 | faster than 58% |
| Sled pull: | 4:59 | 4:56 | faster than 48% |
| Run 4: | 6:05 | 5:13 | faster than 17% |
| Burpee broad jump: | 5:03 | 5:22 | faster than 58% |
| Run 5: | 5:24 | 5:28 | faster than 52% |
| Row: | 4:44 | 4:47 | faster than 55% |
| Run 6: | 5:20 | 5:16 | faster than 47% |
| Farmers carry: | 2:15 | 2:02 | faster than 33% |
| Run 7: | 5:30 | 5:14 | faster than 38% |
| Sandbag lunges: | 4:09 | 5:00 | faster than 79% |
| Run 8: | 6:09 | 5:57 | faster than 43% |
| Wall balls: | 6:11 | 6:50 | faster than 64% |
| Roxzone: | 6:16 | 7:02 | faster than 70% |
| Runs (8 km) | 42:35 | 41:35 | faster than 44% |
| Stations (8) | 35:23 | ||
| Finish | 1:24:11 | 1:26:21 | 813th of 1,883 · faster than 56% |
1,474th of 2,599 Open Men (faster than 43%). Against the 79 who finished around 1:21:12: most time gained on wall balls (1:11), most lost on the eight runs (1:15). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:33 | faster than 46% |
| SkiErg: | 4:47 | 4:22 | faster than 11% |
| Run 2: | 4:26 | 4:09 | faster than 33% |
| Sled push: | 3:23 | 2:49 | faster than 16% |
| Run 3: | 4:30 | 4:25 | faster than 45% |
| Sled pull: | 4:31 | 4:15 | faster than 40% |
| Run 4: | 4:35 | 4:27 | faster than 42% |
| Burpee broad jump: | 5:18 | 5:19 | faster than 51% |
| Run 5: | 4:46 | 4:36 | faster than 40% |
| Row: | 4:50 | 4:39 | faster than 32% |
| Run 6: | 4:44 | 4:29 | faster than 36% |
| Farmers carry: | 2:27 | 2:01 | faster than 23% |
| Run 7: | 5:02 | 4:31 | faster than 24% |
| Sandbag lunges: | 3:59 | 5:01 | faster than 85% |
| Run 8: | 6:36 | 5:56 | faster than 28% |
| Wall balls: | 5:21 | 6:06 | faster than 68% |
| Roxzone: | 9:03 | 8:24 | faster than 36% |
| Runs (8 km) | 38:12 | 36:11 | faster than 35% |
| Stations (8) | 34:36 | ||
| Finish | 1:21:46 | 1:19:39 | 1474th of 2,599 · faster than 43% |
609th of 1,397 Doubles Mixed (faster than 56%). Against the 43 who finished around 1:18:15: most time gained on burpee broad jump (1:29), most lost on the eight runs (1:46). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:32 | faster than 31% |
| SkiErg: | 4:31 | 4:10 | faster than 11% |
| Run 2: | 5:15 | 5:12 | faster than 46% |
| Sled push: | 2:09 | 1:57 | faster than 28% |
| Run 3: | 5:30 | 5:23 | faster than 44% |
| Sled pull: | 3:29 | 3:27 | faster than 47% |
| Run 4: | 5:49 | 5:30 | faster than 35% |
| Burpee broad jump: | 2:03 | 3:29 | faster than 92% |
| Run 5: | 5:40 | 5:35 | faster than 46% |
| Row: | 4:48 | 4:38 | faster than 32% |
| Run 6: | 5:37 | 5:31 | faster than 44% |
| Farmers carry: | 1:41 | 1:44 | faster than 61% |
| Run 7: | 5:39 | 5:34 | faster than 46% |
| Sandbag lunges: | 2:45 | 3:47 | faster than 92% |
| Run 8: | 6:41 | 6:31 | faster than 43% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone †: | 5:51 | ||
| Runs (8 km) | 46:03 | 44:48 | faster than 42% |
| Stations (8) | 25:54 | ||
| Finish | 1:17:48 | 1:19:28 | 609th of 1,397 · faster than 56% |
1,155th of 1,480 Open Men (faster than 21%). Against the 45 who finished around 1:38:06: most time gained on wall balls (1:52), most lost on sled pull (1:18). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:15 | faster than 19% |
| SkiErg: | 5:27 | 4:39 | faster than 3% |
| Run 2: | 5:34 | 4:47 | faster than 16% |
| Sled push: | 3:32 | 2:45 | faster than 12% |
| Run 3: | 6:01 | 5:07 | faster than 16% |
| Sled pull: | 6:58 | 4:50 | faster than 7% |
| Run 4: | 6:04 | 5:10 | faster than 15% |
| Burpee broad jump: | 6:06 | 5:22 | faster than 34% |
| Run 5: | 5:50 | 5:16 | faster than 29% |
| Row: | 4:59 | 4:42 | faster than 24% |
| Run 6: | 5:58 | 5:13 | faster than 20% |
| Farmers carry: | 2:24 | 1:57 | faster than 17% |
| Run 7: | 6:43 | 5:14 | faster than 7% |
| Sandbag lunges: | 4:49 | 4:54 | faster than 53% |
| Run 8: | 7:28 | 5:57 | faster than 15% |
| Wall balls: | 6:26 | 6:33 | faster than 51% |
| Roxzone: | 7:56 | 6:51 | faster than 30% |
| Runs (8 km) | 48:27 | 41:05 | faster than 16% |
| Stations (8) | 40:41 | ||
| Finish | 1:36:58 | 1:24:35 | 1155th of 1,480 · faster than 21% |
449th of 700 Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:01 | faster than 26% |
| SkiErg: | 4:19 | 3:55 | faster than 8% |
| Run 2: | 5:14 | 4:55 | faster than 32% |
| Sled push: | 1:48 | 1:28 | faster than 11% |
| Run 3: | 5:21 | 5:15 | faster than 44% |
| Sled pull: | 3:12 | 2:50 | faster than 27% |
| Run 4: | 5:30 | 5:19 | faster than 42% |
| Burpee broad jump: | 2:25 | 3:17 | faster than 91% |
| Run 5: | 5:46 | 5:25 | faster than 33% |
| Row: | 4:48 | 4:23 | faster than 11% |
| Run 6: | 5:56 | 5:21 | faster than 23% |
| Farmers carry: | 2:00 | 1:33 | faster than 6% |
| Run 7: | 5:58 | 5:16 | faster than 20% |
| Sandbag lunges: | 2:54 | 3:28 | faster than 80% |
| Run 8: | 5:47 | 5:38 | faster than 44% |
| Wall balls: | 3:34 | 4:08 | faster than 93% |
| Roxzone: | 8:56 | 7:12 | faster than 17% |
| Runs (8 km) | 44:57 | 42:24 | faster than 33% |
| Stations (8) | 25:00 | ||
| Finish | 1:18:48 | 1:15:06 | 449th of 700 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Frankfurt 2025 · best of 3 | 4:34 |
| Sled push | 3:16 | Frankfurt 2025 · best of 3 | 3:04 |
| Sled pull | 4:31 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:03 | Frankfurt 2025 · best of 3 | 5:38 |
| Row | 4:44 | Frankfurt 2025 · best of 3 | 4:53 |
| Farmers carry | 2:15 | Frankfurt 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:59 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 5:21 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:12 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 6:16 | Frankfurt 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Phil Paszkowski2 races
- Veronika Metje1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 12% |
| Push | 17% |
| Pull | 40% |
| BBJ | 51% |
| Row | 32% |
| Carry | 24% |
| Lunges | 85% |
| Wall balls | 69% |
| Roxzone | 36% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:02 faster); weakest: Runs (8 km) (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 38:14 running, 34:35 at the stations and 9:03 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:33 |
| SkiErg | 4:47 | 4:22 |
| Run 2 | 4:26 | 4:09 |
| Sled push | 3:23 | 2:49 |
| Run 3 | 4:30 | 4:25 |
| Sled pull | 4:31 | 4:15 |
| Run 4 | 4:35 | 4:27 |
| Burpee broad jump | 5:18 | 5:19 |
| Run 5 | 4:46 | 4:36 |
| Row | 4:50 | 4:39 |
| Run 6 | 4:44 | 4:29 |
| Farmers carry | 2:27 | 2:01 |
| Run 7 | 5:02 | 4:31 |
| Sandbag lunges | 3:59 | 5:01 |
| Run 8 | 6:36 | 5:56 |
| Wall balls | 5:21 | 6:06 |
| Roxzone | 9:03 | 8:24 |
| Finish | 1:21:46 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
