FRA Alexander Miller-Dumas
18 HYROX results (11 solo, 7 in a team) over 3 seasons. Personal bests: Pro Men 1:00:06 (Riga 2026) · Open Men 1:01:19 (London 2025) · Pro Doubles Men 0:52:52 (Málaga Apr 2026) · Doubles Men 0:52:57 (Riga 2026).
1:00:06 best Pro Men time · Riga 2026 also raced Open Men, Pro Doubles Men, Doubles Men: each has its own best below
top 4% best Pro Men place · Málaga Apr 2026 15th of 460 Pro Men finishers there
0:54:56 latest race · Athens Sept 2026 2:04 slower than the best Pro Doubles Men time Pro Doubles Men with Ahmed El Tantawi
Burpee broad jump strongest segment · Riga 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:04:001:06:001:08:001:10:00 best 1:00:06 best 1:00:06 · Riga
Each dot is one Pro Men race. From the first Pro Men race to the best: 9:55 faster (1:10:01 to 1:00:06).
1:02:001:06:001:10:001:14:001:18:00 best 1:01:19 best 1:01:19 · London
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:53:000:54:000:55:00 best 0:52:52 best 0:52:52 · Málaga
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:53:000:54:000:55:000:56:000:57:000:58:00 best 0:52:57
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens Sept 2026 6 Sept 2026team: Alexander Miller-Dumas, Ahmed El Tantawiwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:56 | 11th of 96 | 28:42 | 21:58 | 4:21 | splitsSkiErg3:28Sled push2:05Sled pull2:55Burpee broad jump2:04Row3:43Farmers carry1:40Sandbag lunges2:35Wall balls3:28Run 13:55Run 23:15Run 33:42Run 43:31Run 53:35Run 63:39Run 73:33Run 83:35Full report for this race → |
| Athens Sept 2026 5 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:02:07 | top 16% 32/207 | 29:49 | 27:18 | 5:05 | splitsSkiErg4:02Sled push2:50Sled pull3:52Burpee broad jump2:47Row4:09Farmers carry1:45Sandbag lunges3:23Wall balls4:30Run 14:05Run 23:28Run 33:46Run 43:37Run 53:45Run 63:40Run 73:43Run 83:50Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Alexander Miller-Dumas, Rayane Karawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:36 | top 11% 77/704 | 29:37 | 21:09 | 3:54 | splitsSkiErg3:25Sled push1:48Sled pull3:15Burpee broad jump1:52Row3:52Farmers carry1:17Sandbag lunges2:16Wall balls3:24Run 12:20Run 23:39Run 33:49Run 43:48Run 54:00Run 63:56Run 73:58Run 84:11Full report for this race → |
| Riga 2026 30 May 2026team: Ahmed El tantawi, Alexander Miller-Dumaswhat the whole field did → | Doubles Men · team 25-29 | 0:52:57 | 3rd of 423 | 30:52 | 19:20 | 2:50 | splitsSkiErg3:32Sled push1:19Sled pull2:00Burpee broad jump2:09Row3:41Farmers carry1:13Sandbag lunges2:05Wall balls3:21Run 14:14Run 23:39Run 33:51Run 43:52Run 53:54Run 63:52Run 73:54Run 83:39Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 30-34 | 1:00:06 | top 7% 14/226 | 31:21 | 25:35 | 3:13 | splitsSkiErg4:02Sled push2:57Sled pull3:27Burpee broad jump2:19Row4:02Farmers carry1:43Sandbag lunges3:10Wall balls3:55Run 14:18Run 23:41Run 33:50Run 43:52Run 53:57Run 63:58Run 73:58Run 83:49Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Rayane Kara, Alexander Miller-Dumaswhat the whole field did → | Pro Doubles Men · team 25-29 | 0:53:52 | top 4% 13/398 | 28:51 | 20:38 | 4:27 | splitsSkiErg3:34Sled push1:46Sled pull2:34Burpee broad jump1:52Row3:48Farmers carry1:26Sandbag lunges2:18Wall balls3:20Run 13:49Run 23:34Run 33:40Run 43:36Run 53:39Run 63:38Run 73:39Run 83:20Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Maxence Duffuler, Alexander Miller-Dumaswhat the whole field did → | Doubles Men · team 25-29 | 0:58:54 | top 3% 57/2,035 | 32:44 | 20:45 | 5:30 | splitsSkiErg3:35Sled push1:33Sled pull2:15Burpee broad jump2:17Row3:54Farmers carry1:21Sandbag lunges2:21Wall balls3:29Run 14:14Run 23:55Run 34:05Run 44:05Run 54:21Run 64:18Run 74:16Run 83:35Full report for this race → |
| Málaga Apr 2026 18 Apr 2026team: Alexander Miller-Dumas, Rayane Karawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:52:52 | 3rd of 343 | 28:37 | 18:41 7 of 8 | 5:40 | splitsSkiErg3:31Sled push1:50Sled pull3:10Burpee broad jump1:45Row3:55Farmers carry1:13Sandbag lunges—Wall balls3:12Run 13:18Run 23:36Run 33:33Run 43:34Run 53:37Run 63:44Run 73:40Run 83:37Full report for this race → |
| Málaga Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:00:27 | top 4% 15/460 | 30:10 | 26:24 | 3:59 | splitsSkiErg4:01Sled push2:46Sled pull3:45Burpee broad jump2:27Row4:19Farmers carry1:29Sandbag lunges2:55Wall balls4:42Run 13:34Run 23:41Run 33:48Run 43:52Run 53:54Run 63:48Run 73:49Run 83:47Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:01:51 | top 10% 45/458 | 28:57 | 27:34 | 5:25 | splitsSkiErg4:01Sled push3:05Sled pull3:51Burpee broad jump2:50Row4:15Farmers carry1:42Sandbag lunges3:36Wall balls4:14Run 12:54Run 23:34Run 33:40Run 43:41Run 53:43Run 63:42Run 73:42Run 84:04Full report for this race → |
| Toulouse 2026 22 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:05:16 | top 10% 43/459 | 31:30 | 29:20 | 4:31 | splitsSkiErg4:03Sled push3:20Sled pull4:35Burpee broad jump2:58Row4:15Farmers carry2:00Sandbag lunges3:45Wall balls4:24Run 13:15Run 23:54Run 33:58Run 43:59Run 54:02Run 63:58Run 74:05Run 84:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:02:58 | top 11% 99/929 | 25:21* | 29:22* | 8:21 | splitsSkiErg4:30Sled push3:08Sled pull4:11Burpee broad jump2:48Row4:22Farmers carry1:40Sandbag lunges3:47Wall balls4:56Run 12:33Run 22:55Run 33:02Run 43:00Run 53:05Run 62:59Run 73:08Run 84:42Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:10:01 | top 14% 46/335 | 32:30 | 33:14 | 4:23 | splitsSkiErg3:54Sled push3:41Sled pull5:05Burpee broad jump3:33Row4:16Farmers carry1:59Sandbag lunges4:43Wall balls6:03Run 13:17Run 23:42Run 34:11Run 44:09Run 54:15Run 64:05Run 74:10Run 84:43Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:01:46 | 9th of 440 | 32:45 | 25:49 | 3:16 | splitsSkiErg4:01Sled push2:03Sled pull3:14Burpee broad jump3:23Row4:19Farmers carry1:32Sandbag lunges3:24Wall balls3:53Run 13:18Run 23:55Run 34:06Run 44:10Run 54:19Run 64:15Run 74:16Run 84:30Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:01:19 | top 2% 25/1,917 | 30:44 | 26:52 | 3:49 | splitsSkiErg3:59Sled push2:15Sled pull3:21Burpee broad jump3:06Row4:13Farmers carry1:37Sandbag lunges3:45Wall balls4:36Run 13:40Run 23:30Run 33:42Run 43:40Run 53:56Run 63:41Run 73:45Run 84:52Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 25-29 | 1:05:12 | top 5% 82/1,788 | 30:50 | 29:49 | 4:34 | splitsSkiErg4:22Sled push2:46Sled pull4:11Burpee broad jump4:18Row4:33Farmers carry1:39Sandbag lunges3:58Wall balls4:02Run 14:41Run 23:30Run 33:41Run 43:43Run 53:56Run 63:39Run 73:38Run 84:02Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Alexander Miller-Dumas, Louis Baluzewhat the whole field did → | Doubles Men · team U29 | 0:58:09 | top 2% 17/954 | 31:04 | 23:16 | 4:40 | splitsSkiErg3:39Sled push2:05Sled pull3:13Burpee broad jump2:33Row4:08Farmers carry1:21Sandbag lunges2:54Wall balls3:23Run 14:28Run 23:37Run 33:40Run 43:44Run 53:48Run 63:51Run 73:50Run 84:05Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 25-29 | 1:18:23 | top 28% 441/1,585 | 33:57 | 36:54 | 7:37 | splitsSkiErg4:13Sled push2:47Sled pull4:23Burpee broad jump5:00Row4:42Farmers carry1:39Sandbag lunges7:56Wall balls6:14Run 13:25Run 24:11Run 34:26Run 44:15Run 54:25Run 64:19Run 74:22Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Riga 2026, against 226 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 84%
Sled push faster than 83%
Sled pull faster than 93%
Burpee broad jump faster than 99%
Row faster than 93%
Farmers carry faster than 80%
Sandbag lunges faster than 95%
Wall balls faster than 98%
Roxzone faster than 93%
Runs (8 km) faster than 90%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:42 faster
Sled pull 1:12 faster
Burpee broad jump 1:46 faster
Row 0:21 faster
Farmers carry 0:17 faster
Sandbag lunges 1:35 faster
Wall balls 2:17 faster
Roxzone 1:16 faster
Runs (8 km) 6:04 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
Alexander1:00:06
Typical Pro Men1:15:43
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:00:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
