GER Alexander Michopoulos
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:02 (São Paulo 2026) · Doubles Men 1:05:44 (Poznań 2025) · Doubles Mixed 1:14:14 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:36 faster (1:28:38 to 1:16:02).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Alina Schehimi, Alexander Michopouloswhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:14 | top 27% 967/3,616 | 33:28* | 28:28* | — | splitsSkiErg4:17Sled push2:09Sled pull3:28Burpee broad jump3:31Row4:45Farmers carry2:02Sandbag lunges3:55Wall balls4:21Run 13:36Run 23:56Run 34:00Run 44:04Run 54:03Run 64:10Run 74:08Run 85:35Full report for this race → |
| Berlin 2026 22 May 2026team: Niklas Friedrich, Alexander Michopouloswhat the whole field did → | Doubles Men · team 30-34 | 1:06:12 | top 19% 353/1,955 | 30:09* | 25:22* | 10:46 | splitsSkiErg4:08Sled push1:47Sled pull3:01Burpee broad jump3:06Row4:28Farmers carry1:45Sandbag lunges3:05Wall balls4:02Run 13:19Run 23:28Run 33:26Run 43:36Run 53:37Run 63:40Run 73:45Run 85:22Full report for this race → |
| São Paulo 2026 26 Apr 2026what the whole field did → | Open Men · 30-34 | 1:16:02 | top 16% 91/592 | 38:10 | 32:39 | 5:18 | splitsSkiErg4:33Sled push2:23Sled pull3:57Burpee broad jump4:29Row4:53Farmers carry2:19Sandbag lunges4:58Wall balls5:07Run 15:00Run 24:26Run 34:47Run 44:45Run 54:51Run 64:45Run 74:51Run 84:49Full report for this race → |
| Poznań 2025 13 Dec 2025team: Alexander Michopoulos, Niklas Friedrichwhat the whole field did → | Doubles Men · team 30-34 | 1:05:44 | top 23% 122/540 | 35:55 | 26:15 | 3:38 | splitsSkiErg4:23Sled push2:01Sled pull3:00Burpee broad jump3:11Row4:38Farmers carry1:29Sandbag lunges3:07Wall balls4:26Run 14:29Run 24:21Run 34:31Run 44:29Run 54:28Run 64:24Run 74:29Run 84:48Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:19:56 | 1323rd of 2,599 | 36:05 | 36:01 | 7:54 | splitsSkiErg4:32Sled push3:08Sled pull4:47Burpee broad jump5:38Row4:49Farmers carry1:49Sandbag lunges5:29Wall balls5:49Run 13:37Run 23:58Run 34:19Run 44:31Run 54:37Run 64:30Run 74:41Run 85:56Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:28:38 | 973rd of 1,483 | 44:29 | 38:29 | 5:45 | splitsSkiErg4:50Sled push2:15Sled pull4:25Burpee broad jump6:11Row5:18Farmers carry1:55Sandbag lunges5:30Wall balls8:05Run 14:02Run 25:24Run 35:47Run 46:01Run 56:05Run 65:50Run 76:04Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
São Paulo 2026, against 592 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:02.
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- Every session written for your weak station, not a generic plan
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