GER Alexander Kolb
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:52 (Warsaw 2025) · Doubles Men 1:07:34 (Hamburg 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:29:11 | 1012th of 1,895 | 40:21 | 41:27 | 7:27 | splitsSkiErg4:25Sled push3:10Sled pull5:35Burpee broad jump7:06Row5:02Farmers carry1:39Sandbag lunges6:34Wall balls7:56Run 14:58Run 24:30Run 34:41Run 44:57Run 55:08Run 65:11Run 75:07Run 85:52Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:13:52 | top 24% 343/1,483 | 37:14 | 32:20 | 4:23 | splitsSkiErg4:21Sled push2:26Sled pull3:34Burpee broad jump5:57Row4:46Farmers carry1:35Sandbag lunges3:58Wall balls5:43Run 13:44Run 24:57Run 34:50Run 44:52Run 54:57Run 64:56Run 74:52Run 84:09Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Danilo Gielen, Alexander Kolbwhat the whole field did → | Doubles Men · team 30-39 | 1:07:34 | top 21% 146/700 | 36:46 | 24:02 | 6:51 | splitsSkiErg3:38Sled push1:26Sled pull2:35Burpee broad jump3:08Row4:17Farmers carry1:29Sandbag lunges3:12Wall balls4:17Run 14:07Run 24:07Run 34:39Run 44:39Run 54:48Run 64:44Run 74:48Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:26 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
