Athlete · Pro Men · 30-34 ·

SWE

Alexander Johansson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:30:05 (Oslo 2026) · Open Men 1:11:55 (Stockholm 2025) · Doubles Mixed 1:21:16 (Copenhagen 2026).

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1:30:05 Pro Men time · Oslo 2026 also raced Open Men, Doubles Mixed: each has its own best below

215th of 273 Pro Men place · Oslo 2026 among Pro Men finishers there

1:30:05 latest race · Oslo 2026 first Pro Men race Pro Men

SkiErg strongest segment · Oslo 2026 faster than 74% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:05Oslo 2026 · 1 race Open Men1:11:55Stockholm 2025 · 1 race Doubles Mixed1:21:16Copenhagen 2026 · 1 race · with Jessica Berggren

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Men · 30-34	1:30:05	215th of 273	46:03	38:05	6:02	splits SkiErg4:09Sled push3:53Sled pull4:34Burpee broad jump5:51Row4:37Farmers carry2:44Sandbag lunges5:09Wall balls7:08Run 15:35Run 25:12Run 35:37Run 45:32Run 55:45Run 65:39Run 75:42Run 87:06Full report for this race →
Copenhagen 2026 14 Mar 2026team: Alexander Johansson, Jessica Berggrenwhat the whole field did →	Doubles Mixed · team 30-34	1:21:16	593rd of 1,039	47:06	26:36	7:39	splits SkiErg4:05Sled push2:11Sled pull3:37Burpee broad jump3:11Row4:30Farmers carry1:55Sandbag lunges3:12Wall balls3:55Run 17:53Run 25:25Run 35:51Run 45:43Run 55:30Run 65:30Run 75:30Run 85:47Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:11:55	top 16% 277/1,805	35:13	30:01	6:46	splits SkiErg4:47Sled push2:51Sled pull4:21Burpee broad jump3:17Row4:35Farmers carry1:36Sandbag lunges3:57Wall balls4:37Run 15:25Run 23:54Run 34:16Run 44:12Run 54:16Run 64:20Run 74:11Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Pro Men race

Oslo 2026, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 28%

Sled pull faster than 59%

Burpee broad jump faster than 15%

Row faster than 42%

Farmers carry faster than 21%

Sandbag lunges faster than 34%

Wall balls faster than 38%

Roxzone faster than 11%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:21 slower

Sled pull 0:13 faster

Burpee broad jump 1:33 slower

Row 0:04 slower

Farmers carry 0:38 slower

Sandbag lunges 0:30 slower

Wall balls 0:43 slower

Roxzone 1:57 slower

Runs (8 km) 7:39 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Pro Men finisher

Alexander1:30:05

5:354:095:123:535:374:345:325:515:454:375:392:445:425:097:067:086:02

Typical Pro Men1:16:47

4:454:184:183:324:344:474:374:184:444:334:342:064:454:395:476:254:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:57 against the typical Pro Men finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown