SWE Alexander Johansson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
215th of 273 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:45 | faster than 9% |
| SkiErg: | 4:09 | 4:18 | faster than 74% |
| Run 2: | 5:12 | 4:18 | faster than 15% |
| Sled push: | 3:53 | 3:32 | faster than 27% |
| Run 3: | 5:37 | 4:34 | faster than 14% |
| Sled pull: | 4:34 | 4:47 | faster than 59% |
| Run 4: | 5:32 | 4:37 | faster than 14% |
| Burpee broad jump: | 5:51 | 4:18 | faster than 15% |
| Run 5: | 5:45 | 4:44 | faster than 15% |
| Row: | 4:37 | 4:33 | faster than 42% |
| Run 6: | 5:39 | 4:34 | faster than 14% |
| Farmers carry: | 2:44 | 2:06 | faster than 21% |
| Run 7: | 5:42 | 4:45 | faster than 14% |
| Sandbag lunges: | 5:09 | 4:39 | faster than 34% |
| Run 8: | 7:06 | 5:47 | faster than 15% |
| Wall balls: | 7:08 | 6:25 | faster than 37% |
| Roxzone: | 6:02 | 4:05 | faster than 11% |
| Runs (8 km) | 46:03 | 38:24 | faster than 14% |
| Stations (8) | 38:05 | ||
| Finish | 1:30:05 | 1:17:47 | 215th of 273 · faster than 21% |
593rd of 1,039 Doubles Mixed (faster than 42%). Against the 31 who finished around 1:20:45: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:25). Runs 5 to 8 took 2:35 less than runs 1 to 4 (them: 1:59 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:53 | 7:53 | faster than 49% |
| SkiErg: | 4:05 | 4:19 | faster than 84% |
| Run 2: | 5:25 | 4:55 | faster than 27% |
| Sled push: | 2:11 | 2:10 | faster than 48% |
| Run 3: | 5:51 | 5:10 | faster than 21% |
| Sled pull: | 3:37 | 3:42 | faster than 56% |
| Run 4: | 5:43 | 5:11 | faster than 27% |
| Burpee broad jump: | 3:11 | 3:24 | faster than 63% |
| Run 5: | 5:30 | 5:16 | faster than 39% |
| Row: | 4:30 | 4:40 | faster than 70% |
| Run 6: | 5:30 | 5:13 | faster than 36% |
| Farmers carry: | 1:55 | 1:45 | faster than 29% |
| Run 7: | 5:30 | 5:12 | faster than 37% |
| Sandbag lunges: | 3:12 | 3:40 | faster than 75% |
| Run 8: | 5:47 | 5:26 | faster than 35% |
| Wall balls: | 3:55 | 4:22 | faster than 77% |
| Roxzone: | 7:39 | 6:29 | faster than 25% |
| Runs (8 km) | 47:06 | 44:27 | faster than 35% |
| Stations (8) | 26:36 | ||
| Finish | 1:21:16 | 1:19:25 | 593rd of 1,039 · faster than 42% |
277th of 1,805 Open Men (faster than 84%). Against the 55 who finished around 1:11:39: most time gained on burpee broad jump (1:09), most lost on the eight runs (0:58). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:33 | faster than 14% |
| SkiErg: | 4:47 | 4:26 | faster than 16% |
| Run 2: | 3:54 | 4:38 | faster than 87% |
| Sled push: | 2:51 | 2:40 | faster than 39% |
| Run 3: | 4:16 | 4:56 | faster than 82% |
| Sled pull: | 4:21 | 4:39 | faster than 61% |
| Run 4: | 4:12 | 4:58 | faster than 85% |
| Burpee broad jump: | 3:17 | 5:34 | faster than 96% |
| Run 5: | 4:16 | 5:08 | faster than 86% |
| Row: | 4:35 | 4:43 | faster than 63% |
| Run 6: | 4:20 | 5:01 | faster than 82% |
| Farmers carry: | 1:36 | 1:55 | faster than 83% |
| Run 7: | 4:11 | 4:59 | faster than 87% |
| Sandbag lunges: | 3:57 | 5:12 | faster than 88% |
| Run 8: | 4:41 | 5:35 | faster than 83% |
| Wall balls: | 4:37 | 7:14 | faster than 94% |
| Roxzone: | 6:46 | 7:39 | faster than 68% |
| Runs (8 km) | 35:13 | 39:54 | faster than 78% |
| Stations (8) | 30:01 | ||
| Finish | 1:11:55 | 1:24:46 | 277th of 1,805 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
1 team partner
- Jessica Berggren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 74% |
| Push | 28% |
| Pull | 59% |
| BBJ | 15% |
| Row | 42% |
| Carry | 21% |
| Lunges | 34% |
| Wall balls | 38% |
| Roxzone | 11% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:13 faster); weakest: Runs (8 km) (7:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 46:08 running, 38:05 at the stations and 6:02 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 5:35 | 4:45 |
| SkiErg | 4:09 | 4:18 |
| Run 2 | 5:12 | 4:18 |
| Sled push | 3:53 | 3:32 |
| Run 3 | 5:37 | 4:34 |
| Sled pull | 4:34 | 4:47 |
| Run 4 | 5:32 | 4:37 |
| Burpee broad jump | 5:51 | 4:18 |
| Run 5 | 5:45 | 4:44 |
| Row | 4:37 | 4:33 |
| Run 6 | 5:39 | 4:34 |
| Farmers carry | 2:44 | 2:06 |
| Run 7 | 5:42 | 4:45 |
| Sandbag lunges | 5:09 | 4:39 |
| Run 8 | 7:06 | 5:47 |
| Wall balls | 7:08 | 6:25 |
| Roxzone | 6:02 | 4:05 |
| Finish | 1:30:05 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Pro Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
