AUS Alexander Ielo
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
2,115th of 3,324 Open Men (faster than 36%). Against the 100 who finished around 1:32:06: most time gained on wall balls (2:46), most lost on the eight runs (10:49). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:03 | faster than 5% |
| SkiErg: | 3:55 | 4:26 | faster than 98% |
| Run 2: | 6:16 | 4:23 | faster than 2% |
| Sled push: | 1:10 ‡ | 2:37 | |
| Run 3: | 7:35 | 4:42 | faster than 1% |
| Sled pull: | 3:16 | 4:26 | faster than 93% |
| Run 4: | 6:10 | 4:44 | faster than 7% |
| Burpee broad jump: | 3:43 | 5:43 | faster than 94% |
| Run 5: | 6:58 | 4:55 | faster than 5% |
| Row: | 4:09 | 4:45 | faster than 98% |
| Run 6: | 6:21 | 4:49 | faster than 8% |
| Farmers carry: | 1:17 | 2:05 | faster than 98% |
| Run 7: | 6:09 | 4:49 | faster than 11% |
| Sandbag lunges: | 4:09 | 5:35 | faster than 87% |
| Run 8: | 8:20 | 7:00 | faster than 24% |
| Wall balls: | 5:01 | 7:02 | faster than 87% |
| Roxzone: | 11:36 | 8:40 | faster than 12% |
| Runs (8 km) | 53:02 | 39:34 | faster than 7% |
| Stations (8) | 26:40 | ||
| Finish | 1:31:14 | 1:25:32 | 2115th of 3,324 · faster than 36% |
717th of 1,410 Doubles Men (faster than 49%). Against the 44 who finished around 1:13:33: most time gained on wall balls (0:36), most lost on the eight runs (2:36). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:44 | faster than 35% |
| SkiErg: | 4:04 | 3:58 | faster than 35% |
| Run 2: | 5:07 | 4:41 | faster than 29% |
| Sled push: | 1:08 | 1:37 | fastest in the field |
| Run 3: | 5:18 | 4:58 | faster than 33% |
| Sled pull: | 2:42 | 3:08 | faster than 80% |
| Run 4: | 5:24 | 5:01 | faster than 32% |
| Burpee broad jump: | 2:46 | 3:00 | faster than 64% |
| Run 5: | 5:39 | 5:09 | faster than 29% |
| Row: | 4:20 | 4:27 | faster than 63% |
| Run 6: | 5:45 | 5:06 | faster than 24% |
| Farmers carry: | 1:34 | 1:39 | faster than 63% |
| Run 7: | 5:28 | 5:03 | faster than 32% |
| Sandbag lunges: | 3:40 | 3:31 | faster than 43% |
| Run 8: | 6:05 | 5:51 | faster than 41% |
| Wall balls: | 3:31 | 4:09 | faster than 92% |
| Roxzone: | 8:28 | 8:35 | faster than 53% |
| Runs (8 km) | 41:39 | 38:55 | faster than 34% |
| Stations (8) | 23:45 | ||
| Finish | 1:13:48 | 1:13:33 | 717th of 1,410 · faster than 49% |
308th of 333 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:32 | faster than 44% |
| SkiErg: | 4:09 | 4:09 | faster than 50% |
| Run 2: | 4:47 | 3:51 | faster than 6% |
| Sled push: | 3:41 | 3:02 | faster than 18% |
| Run 3: | 5:28 | 4:11 | faster than 4% |
| Sled pull: | 8:41 | 5:45 | faster than 10% |
| Run 4: | 5:32 | 4:15 | faster than 5% |
| Burpee broad jump: | 7:05 | 4:42 | faster than 8% |
| Run 5: | 6:11 | 4:19 | faster than 3% |
| Row: | 4:41 | 4:30 | faster than 28% |
| Run 6: | 5:08 | 4:18 | faster than 13% |
| Farmers carry: | 2:34 | 2:14 | faster than 33% |
| Run 7: | 5:16 | 4:22 | faster than 12% |
| Sandbag lunges: | 6:46 | 5:20 | faster than 21% |
| Run 8: | 8:21 | 6:02 | faster than 10% |
| Wall balls: | 13:20 | 6:52 | faster than 5% |
| Roxzone: | 10:17 | 7:36 | faster than 9% |
| Runs (8 km) | 44:15 | 34:57 | faster than 7% |
| Stations (8) | 50:57 | ||
| Finish | 1:45:24 | 1:20:47 | 308th of 333 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jai Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 98% |
| Push | no split |
| Pull | 94% |
| BBJ | 94% |
| Row | 99% |
| Carry | 99% |
| Lunges | 87% |
| Wall balls | 87% |
| Roxzone | 12% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:01 faster); weakest: Runs (8 km) (13:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 53:05 running, 25:31 at the stations and 11:36 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:03 |
| SkiErg | 3:55 | 4:26 |
| Run 2 | 6:16 | 4:23 |
| Sled push | — | 2:37 |
| Run 3 | 7:35 | 4:42 |
| Sled pull | 3:16 | 4:26 |
| Run 4 | 6:10 | 4:44 |
| Burpee broad jump | 3:43 | 5:43 |
| Run 5 | 6:58 | 4:55 |
| Row | 4:09 | 4:45 |
| Run 6 | 6:21 | 4:49 |
| Farmers carry | 1:17 | 2:05 |
| Run 7 | 6:09 | 4:49 |
| Sandbag lunges | 4:09 | 5:35 |
| Run 8 | 8:20 | 7:00 |
| Wall balls | 5:01 | 7:02 |
| Roxzone | 11:36 | 8:40 |
| Finish | 1:31:14 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
