GBR Alexander Harris
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:07 (London 2024) · Doubles Men 1:13:06 (Hong Kong 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2024 30 Nov 2024what the whole field did → | Open Men · 16-24 | 1:46:07 | 2029th of 2,324 | 45:39 | 51:28 | 9:03 | splitsSkiErg4:59Sled push4:09Sled pull6:19Burpee broad jump8:48Row5:37Farmers carry3:13Sandbag lunges10:58Wall balls7:25Run 17:13Run 26:20Run 35:28Run 45:14Run 55:24Run 65:27Run 74:59Run 85:39Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Jamie Tsang, Alexander Harriswhat the whole field did → | Doubles Men · team 30-39 | 1:13:06 | top 23% 123/544 | 42:00 | 25:26 | 5:44 | splitsSkiErg3:39Sled push1:16Sled pull2:41Burpee broad jump3:48Row4:25Farmers carry1:48Sandbag lunges3:25Wall balls4:24Run 14:59Run 24:51Run 35:01Run 45:20Run 55:25Run 65:30Run 75:28Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 5:53 against the typical Open Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
