Athlete · Pro Men · 35-39 ·

GER

Alexander Graf

3 HYROX results over 1 season. Personal bests: Pro Men 1:16:20 (Berlin 2025) · Open Men 1:13:27 (Hamburg 2024).

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1:16:20 best Pro Men time · Berlin 2025 also raced Open Men: each has its own best below

339th of 547 best Pro Men place · Berlin 2025 among Pro Men finishers there

1:16:20 latest race · Berlin 2025 best Pro Men time so far Pro Men

Farmers carry strongest segment · Berlin 2025 faster than 93% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:16:20Berlin 2025 · 2 races Open Men1:13:27Hamburg 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:20

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025what the whole field did →	Pro Men · 35-39	1:16:20	339th of 547	33:53	33:44	8:46	splits SkiErg4:28Sled push2:49Sled pull5:26Burpee broad jump4:52Row4:16Farmers carry1:25Sandbag lunges4:19Wall balls6:09Run 13:11Run 23:54Run 34:07Run 44:10Run 54:13Run 64:21Run 74:20Run 85:41Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Pro Men · 35-39	1:21:42	122nd of 178	36:50	36:40	8:17	splits SkiErg4:35Sled push4:19Sled pull5:26Burpee broad jump4:47Row4:34Farmers carry1:30Sandbag lunges4:24Wall balls7:05Run 14:34Run 24:17Run 34:30Run 44:38Run 54:40Run 64:39Run 74:32Run 85:04Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:13:27	top 17% 204/1,248	36:35	28:43	8:14	splits SkiErg4:25Sled push2:11Sled pull3:32Burpee broad jump4:10Row4:16Farmers carry1:21Sandbag lunges3:33Wall balls5:15Run 14:18Run 24:26Run 34:36Run 44:33Run 54:37Run 64:38Run 74:27Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 78%

Sled pull faster than 29%

Burpee broad jump faster than 32%

Row faster than 62%

Farmers carry faster than 93%

Sandbag lunges faster than 64%

Wall balls faster than 43%

Roxzone faster than 13%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:19 faster

Sled pull 0:43 slower

Burpee broad jump 0:37 slower

Row 0:05 faster

Farmers carry 0:29 faster

Sandbag lunges 0:22 faster

Wall balls 0:18 slower

Roxzone 1:36 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Pro Men finisher

Alexander1:16:20

3:114:283:542:494:075:264:104:524:134:164:211:254:204:195:416:098:46

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:36 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown