NED Alexander Glansbeek
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:09 (Maastricht 2025) · Doubles Men 1:10:34 (Mechelen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:37 faster (1:20:46 to 1:17:09).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 27 Mar 2026team: Jeroen Sijrier, Alexander Glansbeekwhat the whole field did → | Doubles Men · team 40-44 | 1:10:34 | top 40% 396/999 | 39:21 | 24:23 | 6:55 | splitsSkiErg3:50Sled push1:39Sled pull2:47Burpee broad jump3:07Row4:11Farmers carry1:20Sandbag lunges3:43Wall balls3:46Run 14:08Run 24:44Run 34:51Run 44:55Run 55:07Run 65:10Run 75:14Run 85:16Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 40-44 | 1:25:34 | 785th of 1,429 | 42:36 | 35:48 | 7:15 | splitsSkiErg4:37Sled push2:57Sled pull4:24Burpee broad jump5:23Row4:45Farmers carry1:20Sandbag lunges4:43Wall balls7:39Run 15:25Run 24:55Run 34:56Run 45:23Run 55:23Run 65:25Run 75:32Run 85:38Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:17:09 | top 28% 408/1,476 | 34:38* | 30:50* | 6:08 | splitsSkiErg4:27Sled push2:48Sled pull4:05Burpee broad jump4:19Row4:40Farmers carry1:10Sandbag lunges4:27Wall balls4:54Run 16:33Run 24:18Run 34:22Run 44:34Run 5—Run 64:51Run 75:08Run 84:52Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:20:46 | top 35% 768/2,198 | 43:35 | 31:38 | 5:37 | splitsSkiErg4:26Sled push2:41Sled pull3:42Burpee broad jump5:01Row4:46Farmers carry1:13Sandbag lunges4:24Wall balls5:25Run 13:45Run 25:14Run 35:22Run 45:32Run 55:53Run 65:42Run 75:52Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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