NOR Alexander Gaussen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Gaussen at each race, oldest on the left; lower is faster.The best was 1:10:41 at Copenhagen (Mar 2026); Alexander Gaussen was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:15:04 |
| Copenhagen | Mar 2026 | Doubles Men | 1:10:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
899th of 1,104 Open Men (faster than 18%). Against the 33 who finished around 1:39:47: most time gained on wall balls (2:40), most lost on the eight runs (8:11). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:16 | faster than 51% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 7:02 | 4:47 | faster than 5% |
| Sled push: | 3:19 | 3:02 | faster than 34% |
| Run 3: | 8:03 | 5:06 | faster than 3% |
| Sled pull: | 6:47 | 4:30 | faster than 5% |
| Run 4: | 8:03 | 5:06 | faster than 3% |
| Burpee broad jump: | 4:59 | 5:25 | faster than 63% |
| Run 5: | 7:23 | 5:18 | faster than 8% |
| Row: | 5:06 | 4:51 | faster than 27% |
| Run 6: | 6:57 | 5:10 | faster than 7% |
| Farmers carry: | 2:51 | 2:07 | faster than 12% |
| Run 7: | 5:40 | 5:11 | faster than 30% |
| Sandbag lunges: | 5:24 | 5:03 | faster than 40% |
| Run 8: | 8:42 | 6:24 | faster than 11% |
| Wall balls: | 6:37 | 7:06 | faster than 58% |
| Roxzone: | 4:27 | 4:56 | faster than 63% |
| Runs (8 km) | 57:02 | 42:32 | faster than 8% |
| Stations (8) | 39:35 | ||
| Finish | 1:40:58 | 1:24:57 | 899th of 1,104 · faster than 18% |
302nd of 874 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:11 | 7:25 | faster than 59% |
| SkiErg: | 4:04 | 4:03 | faster than 48% |
| Run 2: | 4:19 | 4:35 | faster than 69% |
| Sled push: | 1:37 | 1:51 | faster than 85% |
| Run 3: | 4:42 | 4:54 | faster than 62% |
| Sled pull: | 3:26 | 3:06 | faster than 26% |
| Run 4: | 4:37 | 4:55 | faster than 67% |
| Burpee broad jump: | 3:14 | 3:08 | faster than 43% |
| Run 5: | 4:35 | 5:04 | faster than 75% |
| Row: | 4:36 | 4:26 | faster than 30% |
| Run 6: | 4:30 | 4:58 | faster than 76% |
| Farmers carry: | 1:45 | 1:37 | faster than 31% |
| Run 7: | 4:33 | 4:57 | faster than 72% |
| Sandbag lunges: | 3:28 | 3:22 | faster than 45% |
| Run 8: | 4:31 | 5:10 | faster than 79% |
| Wall balls: | 4:07 | 4:17 | faster than 62% |
| Roxzone: | 5:32 | 6:12 | faster than 70% |
| Runs (8 km) | 38:56 | 41:57 | faster than 72% |
| Stations (8) | 26:17 | ||
| Finish | 1:10:41 | 1:14:42 | 302nd of 874 · faster than 65% |
397th of 722 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:24 | faster than 35% |
| SkiErg: | 4:17 | 3:53 | faster than 7% |
| Run 2: | 5:22 | 5:15 | faster than 44% |
| Sled push: | 1:44 | 1:35 | faster than 30% |
| Run 3: | 5:29 | 5:31 | faster than 52% |
| Sled pull: | 3:35 | 2:58 | faster than 17% |
| Run 4: | 5:24 | 5:35 | faster than 59% |
| Burpee broad jump: | 3:22 | 3:01 | faster than 32% |
| Run 5: | 5:45 | 5:43 | faster than 48% |
| Row: | 4:54 | 4:26 | faster than 9% |
| Run 6: | 5:15 | 5:35 | faster than 66% |
| Farmers carry: | 1:53 | 1:32 | faster than 10% |
| Run 7: | 5:05 | 5:35 | faster than 74% |
| Sandbag lunges: | 4:27 | 3:27 | faster than 12% |
| Run 8: | 4:15 | 4:47 | faster than 76% |
| Wall balls: | 4:14 | 4:19 | faster than 56% |
| Roxzone: | 5:29 | 5:41 | faster than 57% |
| Runs (8 km) | 41:14 | 42:59 | faster than 60% |
| Stations (8) | 28:26 | ||
| Finish | 1:15:04 | 1:14:03 | 397th of 722 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ådne Aastveit2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 64% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 49% |
| Push | 34% |
| Pull | 6% |
| BBJ | 63% |
| Row | 28% |
| Carry | 13% |
| Lunges | 41% |
| Wall balls | 58% |
| Roxzone | 64% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Roxzone (faster than 64%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:29 faster); weakest: Runs (8 km) (14:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 57:05 running, 39:35 at the stations and 4:27 in the roxzone; the longest station was the sled pull (6:47).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:16 |
| SkiErg | 4:32 | 4:31 |
| Run 2 | 7:02 | 4:47 |
| Sled push | 3:19 | 3:02 |
| Run 3 | 8:03 | 5:06 |
| Sled pull | 6:47 | 4:30 |
| Run 4 | 8:03 | 5:06 |
| Burpee broad jump | 4:59 | 5:25 |
| Run 5 | 7:23 | 5:18 |
| Row | 5:06 | 4:51 |
| Run 6 | 6:57 | 5:10 |
| Farmers carry | 2:51 | 2:07 |
| Run 7 | 5:40 | 5:11 |
| Sandbag lunges | 5:24 | 5:03 |
| Run 8 | 8:42 | 6:24 |
| Wall balls | 6:37 | 7:06 |
| Roxzone | 4:27 | 4:56 |
| Finish | 1:40:58 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:17 against the typical Open Men finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
