Athlete · Pro Men · 30-34 ·

DEN

Alexander Erik Friisnæs

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:27:22 (Copenhagen 2026) · Doubles Men 1:05:03 (Oslo 2026) · Pro Doubles Men 1:09:58 (Stockholm 2025).

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1:27:22 Pro Men time · Copenhagen 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

293rd of 365 Pro Men place · Copenhagen 2026 among Pro Men finishers there

1:05:03 latest race · Oslo 2026 first Doubles Men race Doubles Men with Victor Oliver Friisnæs

Burpee broad jump strongest segment · Copenhagen 2026 faster than 45% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:22Copenhagen 2026 · 1 race Doubles Men1:05:03Oslo 2026 · 1 race · with Victor Oliver Friisnæs Pro Doubles Men1:09:58Stockholm 2025 · 1 race · with Victor Oliver Friisnæs

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Victor Oliver Friisnæs, Alexander Erik Friisnæswhat the whole field did →	Doubles Men · team 30-34	1:05:03	top 17% 116/709	36:56	24:47	3:24	splits SkiErg3:53Sled push1:57Sled pull2:57Burpee broad jump2:59Row4:29Farmers carry1:26Sandbag lunges3:06Wall balls4:00Run 14:58Run 24:16Run 34:32Run 44:24Run 54:26Run 64:25Run 74:29Run 85:29Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 30-34	1:27:22	293rd of 365	40:47	40:27	6:13	splits SkiErg4:36Sled push4:18Sled pull5:39Burpee broad jump4:19Row4:49Farmers carry2:13Sandbag lunges5:22Wall balls9:11Run 17:19Run 24:25Run 34:57Run 44:47Run 54:42Run 64:38Run 74:56Run 85:06Full report for this race →
Stockholm 2025 18 Dec 2025team: Victor Oliver Friisnæs, Alexander Erik Friisnæswhat the whole field did →	Pro Doubles Men · team 30-34	1:09:58	168th of 287	35:52	28:25	5:46	splits SkiErg3:50Sled push3:15Sled pull4:29Burpee broad jump3:03Row4:16Farmers carry1:27Sandbag lunges3:45Wall balls4:20Run 14:07Run 24:05Run 34:29Run 44:33Run 54:35Run 64:40Run 74:38Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Copenhagen 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 13%

Sled pull faster than 29%

Burpee broad jump faster than 45%

Row faster than 18%

Farmers carry faster than 35%

Sandbag lunges faster than 31%

Wall balls faster than 11%

Roxzone faster than 30%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:59 slower

Sled pull 0:51 slower

Burpee broad jump 0:13 slower

Row 0:20 slower

Farmers carry 0:13 slower

Sandbag lunges 0:47 slower

Wall balls 2:59 slower

Roxzone 0:39 slower

Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Pro Men finisher

Alexander1:27:22

7:194:364:254:184:575:394:474:194:424:494:382:134:565:225:069:116:13

Typical Pro Men1:15:20

6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:59 against the typical Pro Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown