AUT Alexander Ebner
10 HYROX results (9 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:52 (Stockholm 2025) · Open Men 1:13:25 (Vienna 2025) · Doubles Mixed 1:07:33 (Cologne Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:39 faster (1:26:31 to 1:17:52).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne Apr 2026 18 Apr 2026team: Michaela Jagdhuber, Alexander Ebnerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:33 | top 10% 139/1,438 | 36:58 | 26:04 | 4:33 | splitsSkiErg3:56Sled push2:45Sled pull3:16Burpee broad jump2:53Row4:27Farmers carry1:31Sandbag lunges3:41Wall balls3:35Run 13:45Run 24:36Run 34:46Run 44:53Run 54:54Run 64:54Run 74:55Run 84:19Full report for this race → |
| Cologne Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:18:17 | top 35% 156/455 | 35:41 | 37:30 | 5:11 | splitsSkiErg4:17Sled push4:59Sled pull6:12Burpee broad jump4:10Row4:19Farmers carry2:25Sandbag lunges5:46Wall balls5:22Run 13:41Run 24:18Run 34:40Run 44:42Run 54:35Run 64:44Run 74:44Run 84:19Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Men · 25-29 | 1:24:26 | 130th of 193 | 36:35 | 39:49 | 8:06 | splitsSkiErg4:31Sled push5:16Sled pull5:57Burpee broad jump4:31Row4:29Farmers carry2:10Sandbag lunges6:01Wall balls6:54Run 14:46Run 24:03Run 34:24Run 44:33Run 54:28Run 64:31Run 74:51Run 85:03Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:17:52 | 211th of 342 | 35:43 | 36:07 | 6:09 | splitsSkiErg4:20Sled push4:06Sled pull4:59Burpee broad jump4:48Row4:20Farmers carry1:55Sandbag lunges5:47Wall balls5:52Run 14:12Run 24:16Run 34:23Run 44:24Run 54:26Run 64:30Run 74:35Run 84:59Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:33:45 | 202nd of 254 | 39:31 | 47:28 | 6:52 | splitsSkiErg4:20Sled push7:29Sled pull7:41Burpee broad jump6:10Row4:43Farmers carry2:58Sandbag lunges6:43Wall balls7:24Run 13:26Run 24:32Run 34:55Run 45:00Run 55:23Run 65:16Run 75:23Run 85:40Full report for this race → |
| Verona 2025 7 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:21:38 | top 50% 141/283 | 35:51 | 40:13 | 5:39 | splitsSkiErg4:14Sled push4:59Sled pull6:05Burpee broad jump5:24Row4:20Farmers carry2:18Sandbag lunges6:52Wall balls6:01Run 14:04Run 24:23Run 34:28Run 44:26Run 54:38Run 64:37Run 74:28Run 84:50Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:26:31 | 173rd of 252 | 40:20 | 37:57 | 8:14 | splitsSkiErg4:15Sled push4:13Sled pull5:06Burpee broad jump4:46Row4:32Farmers carry2:29Sandbag lunges3:27Wall balls9:09Run 14:36Run 24:29Run 34:33Run 44:52Run 54:59Run 65:03Run 75:14Run 86:34Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 25-29 | 1:13:25 | top 36% 482/1,356 | 39:59 | 29:18 | 4:13 | splitsSkiErg4:12Sled push2:41Sled pull3:27Burpee broad jump3:51Row4:18Farmers carry1:33Sandbag lunges4:36Wall balls4:40Run 14:45Run 24:39Run 34:56Run 45:01Run 55:02Run 65:03Run 75:07Run 85:30Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 25-29 | 1:16:44 | top 29% 419/1,480 | 40:36 | 31:01 | 5:11 | splitsSkiErg4:15Sled push2:48Sled pull3:49Burpee broad jump4:39Row4:12Farmers carry1:50Sandbag lunges3:58Wall balls5:30Run 14:23Run 24:39Run 35:04Run 45:05Run 55:13Run 65:14Run 75:18Run 85:45Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 25-29 | 1:23:26 | top 39% 294/770 | 42:14 | 33:51 | 7:24 | splitsSkiErg4:15Sled push2:44Sled pull4:25Burpee broad jump5:19Row4:22Farmers carry1:55Sandbag lunges5:35Wall balls5:16Run 15:28Run 25:00Run 35:07Run 45:09Run 55:20Run 65:14Run 75:17Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 342 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:11 against the typical Pro Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
