AUT Alexander Ebner
12 HYROX races over 3 seasons: 10 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Ebner at each race, oldest on the left; lower is faster.The best was 1:17:52 at Stockholm (Dec 2025); Alexander Ebner was 8:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Men | 1:26:31 |
| Verona | Dec 2025 | Pro Men | 1:21:38 |
| Frankfurt | Dec 2025 | Pro Men | 1:33:45 |
| Stockholm | Dec 2025 | Pro Men | 1:17:52 |
| Vienna | Feb 2026 | Pro Men | 1:24:26 |
| Cologne | Apr 2026 | Pro Men | 1:18:17 |
| Hamburg | Oct 2026 | Pro Men | 1:18:04 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:39 faster (1:26:31 to 1:17:52).
This line shows the finish time of Alexander Ebner at each race, oldest on the left; lower is faster.The best was 1:13:25 at Vienna (Feb 2025); Alexander Ebner was 10:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:23:26 |
| Frankfurt | Dec 2024 | Open Men | 1:16:44 |
| Vienna | Feb 2025 | Open Men | 1:13:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
12 results at 11 races
92nd of 293 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 293 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:04 | faster than 76% |
| SkiErg: | 4:02 | 4:07 | faster than 62% |
| Run 2: | 4:31 | 4:54 | faster than 71% |
| Sled push: | 2:14 | 1:56 | faster than 20% |
| Run 3: | 4:46 | 5:17 | faster than 70% |
| Sled pull: | 3:19 | 3:26 | faster than 59% |
| Run 4: | 4:58 | 5:19 | faster than 65% |
| Burpee broad jump: | 3:07 | 3:21 | faster than 61% |
| Run 5: | 5:21 | 5:26 | faster than 53% |
| Row: | 4:29 | 4:44 | faster than 73% |
| Run 6: | 5:12 | 5:16 | faster than 54% |
| Farmers carry: | 1:35 | 1:41 | faster than 65% |
| Run 7: | 5:19 | 5:17 | faster than 49% |
| Sandbag lunges: | 3:13 | 3:35 | faster than 67% |
| Run 8: | 5:02 | 5:23 | faster than 67% |
| Wall balls: | 3:59 | 4:19 | faster than 76% |
| Roxzone: | 5:39 | 6:41 | faster than 67% |
| Runs (8 km) | 39:32 | 42:28 | faster than 65% |
| Stations (8) | 25:58 | ||
| Finish | 1:11:05 | 1:16:44 | 92nd of 293 · faster than 68% |
156th of 455 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:44 | faster than 52% |
| SkiErg: | 4:17 | 4:16 | faster than 49% |
| Run 2: | 4:18 | 4:39 | faster than 72% |
| Sled push: | 4:59 | 4:06 | faster than 16% |
| Run 3: | 4:40 | 5:06 | faster than 70% |
| Sled pull: | 6:12 | 5:38 | faster than 35% |
| Run 4: | 4:42 | 5:06 | faster than 70% |
| Burpee broad jump: | 4:10 | 4:39 | faster than 66% |
| Run 5: | 4:35 | 5:12 | faster than 77% |
| Row: | 4:19 | 4:39 | faster than 87% |
| Run 6: | 4:44 | 5:04 | faster than 67% |
| Farmers carry: | 2:25 | 2:07 | faster than 34% |
| Run 7: | 4:44 | 5:12 | faster than 71% |
| Sandbag lunges: | 5:46 | 5:12 | faster than 33% |
| Run 8: | 4:19 | 4:57 | faster than 79% |
| Wall balls: | 5:22 | 7:30 | faster than 84% |
| Roxzone: | 5:11 | 5:51 | faster than 69% |
| Runs (8 km) | 35:41 | 39:21 | faster than 73% |
| Stations (8) | 37:30 | ||
| Finish | 1:18:17 | 1:24:06 | 156th of 455 · faster than 65% |
140th of 1,438 Doubles Mixed (faster than 90%). Against the 43 who finished around 1:07:39: most time gained on the eight runs (0:41), most lost on sled push (0:37). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:40 | faster than 89% |
| SkiErg: | 3:56 | 4:13 | faster than 89% |
| Run 2: | 4:36 | 5:42 | faster than 90% |
| Sled push: | 2:45 | 2:15 | faster than 13% |
| Run 3: | 4:46 | 5:58 | faster than 92% |
| Sled pull: | 3:16 | 3:32 | faster than 67% |
| Run 4: | 4:53 | 5:59 | faster than 89% |
| Burpee broad jump: | 2:53 | 3:30 | faster than 81% |
| Run 5: | 4:54 | 6:08 | faster than 91% |
| Row: | 4:27 | 4:46 | faster than 84% |
| Run 6: | 4:54 | 6:02 | faster than 90% |
| Farmers carry: | 1:31 | 1:41 | faster than 76% |
| Run 7: | 4:55 | 6:06 | faster than 91% |
| Sandbag lunges: | 3:41 | 3:52 | faster than 58% |
| Run 8: | 4:19 | 5:33 | faster than 93% |
| Wall balls: | 3:35 | 4:33 | faster than 96% |
| Roxzone: | 4:33 | 6:14 | faster than 93% |
| Runs (8 km) | 36:58 | 46:06 | faster than 92% |
| Stations (8) | 26:04 | ||
| Finish | 1:07:33 | 1:21:03 | 140th of 1,438 · faster than 90% |
130th of 193 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:43 | faster than 45% |
| SkiErg: | 4:31 | 4:13 | faster than 16% |
| Run 2: | 4:03 | 4:15 | faster than 64% |
| Sled push: | 5:16 | 3:51 | faster than 13% |
| Run 3: | 4:24 | 4:37 | faster than 66% |
| Sled pull: | 5:57 | 4:54 | faster than 27% |
| Run 4: | 4:33 | 4:42 | faster than 57% |
| Burpee broad jump: | 4:31 | 4:03 | faster than 36% |
| Run 5: | 4:28 | 4:39 | faster than 63% |
| Row: | 4:29 | 4:23 | faster than 38% |
| Run 6: | 4:31 | 4:36 | faster than 55% |
| Farmers carry: | 2:10 | 1:53 | faster than 31% |
| Run 7: | 4:51 | 4:40 | faster than 43% |
| Sandbag lunges: | 6:01 | 4:36 | faster than 18% |
| Run 8: | 5:03 | 5:05 | faster than 51% |
| Wall balls: | 6:54 | 6:16 | faster than 34% |
| Roxzone: | 8:06 | 4:36 | faster than 6% |
| Runs (8 km) | 36:35 | 37:26 | faster than 55% |
| Stations (8) | 39:49 | ||
| Finish | 1:24:26 | 1:16:32 | 130th of 193 · faster than 32% |
212th of 342 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:49 | faster than 21% |
| SkiErg: | 4:20 | 4:08 | faster than 22% |
| Run 2: | 4:16 | 3:55 | faster than 27% |
| Sled push: | 4:06 | 3:22 | faster than 20% |
| Run 3: | 4:23 | 4:12 | faster than 38% |
| Sled pull: | 4:59 | 4:53 | faster than 46% |
| Run 4: | 4:24 | 4:13 | faster than 39% |
| Burpee broad jump: | 4:48 | 4:10 | faster than 32% |
| Run 5: | 4:26 | 4:18 | faster than 43% |
| Row: | 4:20 | 4:21 | faster than 51% |
| Run 6: | 4:30 | 4:14 | faster than 35% |
| Farmers carry: | 1:55 | 1:48 | faster than 42% |
| Run 7: | 4:35 | 4:17 | faster than 30% |
| Sandbag lunges: | 5:47 | 4:36 | faster than 19% |
| Run 8: | 4:59 | 4:45 | faster than 38% |
| Wall balls: | 5:52 | 6:28 | faster than 63% |
| Roxzone: | 6:09 | 5:54 | faster than 43% |
| Runs (8 km) | 35:43 | 33:40 | faster than 34% |
| Stations (8) | 36:07 | ||
| Finish | 1:17:52 | 1:13:45 | 212th of 342 · faster than 38% |
202nd of 254 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:38 | faster than 67% |
| SkiErg: | 4:20 | 4:11 | faster than 33% |
| Run 2: | 4:32 | 4:17 | faster than 35% |
| Sled push: | 7:29 | 4:38 | faster than 3% |
| Run 3: | 4:55 | 4:36 | faster than 37% |
| Sled pull: | 7:41 | 5:45 | faster than 17% |
| Run 4: | 5:00 | 4:39 | faster than 36% |
| Burpee broad jump: | 6:10 | 4:24 | faster than 13% |
| Run 5: | 5:23 | 4:48 | faster than 26% |
| Row: | 4:43 | 4:30 | faster than 27% |
| Run 6: | 5:16 | 4:42 | faster than 23% |
| Farmers carry: | 2:58 | 2:01 | faster than 7% |
| Run 7: | 5:23 | 4:45 | faster than 22% |
| Sandbag lunges: | 6:43 | 4:53 | faster than 11% |
| Run 8: | 5:40 | 5:16 | faster than 36% |
| Wall balls: | 7:24 | 6:44 | faster than 34% |
| Roxzone: | 6:52 | 6:00 | faster than 31% |
| Runs (8 km) | 39:31 | 36:39 | faster than 34% |
| Stations (8) | 47:28 | ||
| Finish | 1:33:45 | 1:20:12 | 202nd of 254 · faster than 20% |
142nd of 283 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:18 | faster than 66% |
| SkiErg: | 4:14 | 4:16 | faster than 56% |
| Run 2: | 4:23 | 4:15 | faster than 39% |
| Sled push: | 4:59 | 4:15 | faster than 23% |
| Run 3: | 4:28 | 4:38 | faster than 61% |
| Sled pull: | 6:05 | 5:56 | faster than 46% |
| Run 4: | 4:26 | 4:40 | faster than 65% |
| Burpee broad jump: | 5:24 | 4:16 | faster than 21% |
| Run 5: | 4:38 | 4:48 | faster than 60% |
| Row: | 4:20 | 4:33 | faster than 74% |
| Run 6: | 4:37 | 4:38 | faster than 50% |
| Farmers carry: | 2:18 | 2:11 | faster than 41% |
| Run 7: | 4:28 | 4:37 | faster than 62% |
| Sandbag lunges: | 6:52 | 5:21 | faster than 14% |
| Run 8: | 4:50 | 4:59 | faster than 58% |
| Wall balls: | 6:01 | 6:59 | faster than 70% |
| Roxzone: | 5:39 | 5:57 | faster than 59% |
| Runs (8 km) | 35:51 | 37:02 | faster than 60% |
| Stations (8) | 40:13 | ||
| Finish | 1:21:38 | 1:21:38 | 142nd of 283 · faster than 50% |
173rd of 252 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:21 | faster than 29% |
| SkiErg: | 4:15 | 4:10 | faster than 36% |
| Run 2: | 4:29 | 4:11 | faster than 30% |
| Sled push: | 4:13 | 3:18 | faster than 17% |
| Run 3: | 4:33 | 4:29 | faster than 45% |
| Sled pull: | 5:06 | 5:14 | faster than 52% |
| Run 4: | 4:52 | 4:33 | faster than 35% |
| Burpee broad jump: | 4:46 | 4:32 | faster than 39% |
| Run 5: | 4:59 | 4:36 | faster than 33% |
| Row: | 4:32 | 4:30 | faster than 46% |
| Run 6: | 5:03 | 4:35 | faster than 28% |
| Farmers carry: | 2:29 | 2:12 | faster than 35% |
| Run 7: | 5:14 | 4:42 | faster than 26% |
| Sandbag lunges: | 3:27 | 4:54 | faster than 89% |
| Run 8: | 6:34 | 5:41 | faster than 25% |
| Wall balls: | 9:09 | 6:54 | faster than 18% |
| Roxzone †: | 8:14 | ||
| Runs (8 km) | 40:20 | 37:25 | faster than 33% |
| Stations (8) | 37:57 | ||
| Finish | 1:26:31 | 1:19:32 | 173rd of 252 · faster than 31% |
482nd of 1,356 Open Men (faster than 64%). Against the 43 who finished around 1:13:11: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:37). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:38 | faster than 43% |
| SkiErg: | 4:12 | 4:17 | faster than 62% |
| Run 2: | 4:39 | 4:39 | faster than 50% |
| Sled push: | 2:41 | 2:34 | faster than 41% |
| Run 3: | 4:56 | 4:56 | faster than 50% |
| Sled pull: | 3:27 | 4:04 | faster than 77% |
| Run 4: | 5:01 | 4:55 | faster than 46% |
| Burpee broad jump: | 3:51 | 5:01 | faster than 81% |
| Run 5: | 5:02 | 5:04 | faster than 51% |
| Row: | 4:18 | 4:40 | faster than 89% |
| Run 6: | 5:03 | 4:56 | faster than 44% |
| Farmers carry: | 1:33 | 1:53 | faster than 84% |
| Run 7: | 5:07 | 4:57 | faster than 42% |
| Sandbag lunges: | 4:36 | 4:40 | faster than 52% |
| Run 8: | 5:30 | 5:32 | faster than 51% |
| Wall balls: | 4:40 | 5:28 | faster than 72% |
| Roxzone: | 4:13 | 5:20 | faster than 80% |
| Runs (8 km) | 39:59 | 39:48 | faster than 49% |
| Stations (8) | 29:18 | ||
| Finish | 1:13:25 | 1:18:26 | 482nd of 1,356 · faster than 64% |
419th of 1,480 Open Men (faster than 71%). Against the 46 who finished around 1:17:13: most time gained on the roxzone (0:46), most lost on the eight runs (2:50). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:15 | faster than 42% |
| SkiErg: | 4:15 | 4:39 | faster than 92% |
| Run 2: | 4:39 | 4:47 | faster than 58% |
| Sled push: | 2:48 | 2:45 | faster than 47% |
| Run 3: | 5:04 | 5:07 | faster than 52% |
| Sled pull: | 3:49 | 4:50 | faster than 86% |
| Run 4: | 5:05 | 5:10 | faster than 53% |
| Burpee broad jump: | 4:39 | 5:22 | faster than 69% |
| Run 5: | 5:13 | 5:16 | faster than 52% |
| Row: | 4:12 | 4:42 | faster than 96% |
| Run 6: | 5:14 | 5:13 | faster than 49% |
| Farmers carry: | 1:50 | 1:57 | faster than 61% |
| Run 7: | 5:18 | 5:14 | faster than 46% |
| Sandbag lunges: | 3:58 | 4:54 | faster than 81% |
| Run 8: | 5:45 | 5:57 | faster than 56% |
| Wall balls: | 5:30 | 6:33 | faster than 72% |
| Roxzone: | 5:11 | 6:51 | faster than 88% |
| Runs (8 km) | 40:36 | 41:05 | faster than 53% |
| Stations (8) | 31:01 | ||
| Finish | 1:16:44 | 1:24:35 | 419th of 1,480 · faster than 71% |
294th of 770 Open Men (faster than 61%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:58 | faster than 26% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 5:00 | 4:45 | faster than 36% |
| Sled push: | 2:44 | 2:49 | faster than 53% |
| Run 3: | 5:07 | 5:01 | faster than 45% |
| Sled pull: | 4:25 | 5:16 | faster than 73% |
| Run 4: | 5:09 | 5:04 | faster than 45% |
| Burpee broad jump: | 5:19 | 5:41 | faster than 60% |
| Run 5: | 5:20 | 5:19 | faster than 48% |
| Row: | 4:22 | 4:50 | faster than 92% |
| Run 6: | 5:14 | 5:06 | faster than 42% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 5:17 | 5:07 | faster than 43% |
| Sandbag lunges: | 5:35 | 5:10 | faster than 38% |
| Run 8: | 5:44 | 5:59 | faster than 58% |
| Wall balls: | 5:16 | 6:51 | faster than 83% |
| Roxzone: | 7:24 | 7:29 | faster than 51% |
| Runs (8 km) | 42:14 | 41:38 | faster than 45% |
| Stations (8) | 33:51 | ||
| Finish | 1:23:26 | 1:27:00 | 294th of 770 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Verona 2025 · best of 6 | 4:17 |
| Sled push | 4:06 | Stockholm 2025 · best of 6 | 3:45 |
| Sled pull | 4:59 | Stockholm 2025 · best of 6 | 5:43 |
| Burpee broad jump | 4:10 | Cologne 2026 · best of 6 | 4:25 |
| Row | 4:19 | Cologne 2026 · best of 6 | 4:35 |
| Farmers carry | 1:55 | Stockholm 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:27 | Cologne 2025 · best of 6 | 5:03 |
| Wall balls | 5:22 | Cologne 2026 · best of 6 | 6:49 |
| Runs (8 km) | 35:41 | Cologne 2026 · best of 6 | 36:58 |
| Roxzone | 5:11 | Cologne 2026 · best of 5 | 6:13 |
How to read
Each station's best across Alexander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michaela Jagdhuber1 race
- Yuan Chen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 342 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 23% |
| Push | 20% |
| Pull | 46% |
| BBJ | 32% |
| Row | 52% |
| Carry | 42% |
| Lunges | 20% |
| Wall balls | 64% |
| Roxzone | 43% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:36 faster); weakest: Runs (8 km) (2:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 35:44 running, 36:07 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 3:49 |
| SkiErg | 4:20 | 4:08 |
| Run 2 | 4:16 | 3:55 |
| Sled push | 4:06 | 3:22 |
| Run 3 | 4:23 | 4:12 |
| Sled pull | 4:59 | 4:53 |
| Run 4 | 4:24 | 4:13 |
| Burpee broad jump | 4:48 | 4:10 |
| Run 5 | 4:26 | 4:18 |
| Row | 4:20 | 4:21 |
| Run 6 | 4:30 | 4:14 |
| Farmers carry | 1:55 | 1:48 |
| Run 7 | 4:35 | 4:17 |
| Sandbag lunges | 5:47 | 4:36 |
| Run 8 | 4:59 | 4:45 |
| Wall balls | 5:52 | 6:28 |
| Roxzone | 6:09 | 5:54 |
| Finish | 1:17:52 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Pro Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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