GER Alexander Bromm
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:19:31 at Hamburg 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Marcel Jauert, Alexander Brommwhole field → | Doubles Men · team 30-34 | 1:30:37 | 973rd of 1,136282nd of 317 aged 30-34 | 47:54 | 35:03 | 7:45 | View results | See splits Hide splitsSkiErg4:05faster than 34%Sled push2:26faster than 8%Sled pull3:17faster than 30%Burpee broad jump6:27faster than 1%Row5:23faster than 3%Farmers carry1:48faster than 19%Sandbag lunges5:01faster than 7%Wall balls6:36faster than 5%Runs (8 km)47:54faster than 31%Roxzone7:45faster than 15%Run 14:05fastest 37%Run 25:39faster than 35%Run 36:04faster than 32%Run 46:23faster than 24%Run 56:48faster than 20%Run 66:32faster than 22%Run 76:32faster than 24%Run 85:54faster than 30%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Alexander Bromm, Vinzent Lüderwhole field → | Doubles Men · team 30-34 | 1:19:31 | 740th of 1,191207th of 325 aged 30-34 | 41:53 | 29:29 | 8:12 | View results | See splits Hide splitsSkiErg3:56fastest 48%Sled push1:47faster than 40%Sled pull3:07faster than 43%Burpee broad jump3:52faster than 22%Row4:54faster than 10%Farmers carry1:58faster than 13%Sandbag lunges4:40faster than 13%Wall balls5:15faster than 20%Runs (8 km)41:53fastest 48%Roxzone8:12faster than 28%Run 15:38fastest 48%Run 24:54faster than 45%Run 35:11faster than 45%Run 45:11faster than 48%Run 55:05fastest 42%Run 65:06fastest 45%Run 74:56fastest 39%Run 85:55faster than 38%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Alexander Bromm, Marcel Jauertwhole field → | Doubles Men · team 30-39 | 1:28:02 | 808th of 910386th of 430 aged 30-39 | 46:49 | 32:05 | 9:08† | View results | See splits Hide splitsSkiErg4:07faster than 23%Sled push1:57faster than 25%Sled pull3:40faster than 13%Burpee broad jump5:09faster than 3%Row5:04faster than 5%Farmers carry2:01faster than 5%Sandbag lunges4:47faster than 8%Wall balls5:20faster than 14%Runs (8 km)46:49faster than 20%Roxzone9:08Run 15:42faster than 19%Run 25:22faster than 19%Run 35:31faster than 25%Run 45:32faster than 28%Run 55:54faster than 21%Run 65:47faster than 23%Run 75:49faster than 23%Run 87:12faster than 17%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Vinzent Lüder, Alexander Brommwhole field → | Doubles Men · team 30-39 | 1:36:53 | 677th of 700343rd of 351 aged 30-39 | 56:43 | 28:07 | 12:09 | View results | See splits Hide splitsSkiErg4:02faster than 36%Sled push1:20fastest 27%Sled pull2:35fastest 31%Burpee broad jump4:00faster than 21%Row4:48faster than 11%Farmers carry2:06faster than 3%Sandbag lunges4:57faster than 6%Wall balls4:19faster than 39%Runs (8 km)56:43faster than 2%Roxzone12:09faster than 2%Run 18:53Run 25:54faster than 10%Run 36:19faster than 11%Run 46:45faster than 6%Run 57:19faster than 3%Run 66:45faster than 6%Run 77:03faster than 3%Run 87:48faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Hamburg 2025 · best of 4 | 4:04 |
| Sled push | 1:20 | Hamburg 2024 · best of 4 | 1:50 |
| Sled pull | 2:35 | Hamburg 2024 · best of 4 | 3:20 |
| Burpee broad jump | 3:52 | Hamburg 2025 · best of 4 | 3:13 |
| Row | 4:48 | Hamburg 2024 · best of 4 | 4:32 |
| Farmers carry | 1:48 | Cologne 2026 · best of 4 | 1:40 |
| Sandbag lunges | 4:40 | Hamburg 2025 · best of 4 | 3:35 |
| Wall balls | 4:19 | Hamburg 2024 · best of 4 | 4:23 |
| Runs (8 km) | 41:53 | Hamburg 2025 · best of 4 | 42:19 |
| Roxzone | 7:45 | Cologne 2026 · best of 3 | 6:48 |
How to read
Each station's best across Alexander's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marcel Jauert2 races
- Vinzent Lüder2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Doubles Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
