SWE Alexander Almarsson
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Alexander Almarsson, Emma Gunnarssonwhole field → | Doubles Mixed · team 40-44 | 1:15:15 | 381st of 97654th of 140 aged 40-44 | 43:37 | 27:28 | 4:15 | View results | See splits Hide splitsSkiErg4:05fastest 31%Sled push2:02fastest 46%Sled pull3:30faster than 47%Burpee broad jump4:29faster than 18%Row4:30fastest 34%Farmers carry1:54faster than 24%Sandbag lunges3:06fastest 20%Wall balls3:52fastest 21%Runs (8 km)43:37fastest 37%Roxzone4:15fastest 40%Run 15:31fastest 31%Run 24:58fastest 34%Run 35:17fastest 38%Run 45:16fastest 38%Run 55:21fastest 37%Run 65:16fastest 36%Run 75:25fastest 40%Run 86:36fastest 48%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Emma Gunnarsson, Alexander Almarssonwhole field → | Doubles Mixed · team 40-44 | 1:20:32 | 998th of 1,720115th of 204 aged 40-44 | 44:24 | 29:30 | 6:43 | View results | See splits Hide splitsSkiErg4:14fastest 50%Sled push1:49fastest 16%Sled pull3:18fastest 26%Burpee broad jump4:31faster than 13%Row5:06faster than 24%Farmers carry2:00faster than 17%Sandbag lunges4:03faster than 41%Wall balls4:29faster than 38%Runs (8 km)44:24faster than 42%Roxzone6:43faster than 45%Run 15:00faster than 48%Run 25:23faster than 40%Run 35:41faster than 38%Run 45:37faster than 41%Run 55:44faster than 42%Run 65:34faster than 44%Run 75:38faster than 43%Run 85:51faster than 32%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Jimmy Petersson, Alexander Almarssonwhole field → | Doubles Men · team 40-44 | 1:18:38 | 554th of 87469th of 113 aged 40-44 | 43:40 | 28:07 | 6:55 | View results | See splits Hide splitsSkiErg4:03fastest 49%Sled push1:29fastest 5%Sled pull3:00fastest 43%Burpee broad jump3:29faster than 31%Row4:57faster than 8%Farmers carry2:01faster than 12%Sandbag lunges3:18fastest 47%Wall balls5:50faster than 4%Runs (8 km)43:40faster than 43%Roxzone6:55faster than 32%Run 17:56faster than 33%Run 24:56faster than 35%Run 35:09faster than 40%Run 45:12faster than 39%Run 55:30faster than 34%Run 65:10faster than 41%Run 74:46fastest 41%Run 85:05fastest 47%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Jimmy Petersson, Alexander Almarssonwhole field → | Doubles Men · team 40-44 | 1:20:30 | 701st of 94579th of 106 aged 40-44 | 51:48 | 28:56 | — | View results | See splits Hide splitsSkiErg3:52fastest 42%Sled push1:22fastest 9%Sled pull2:58fastest 42%Burpee broad jump3:46faster than 24%Row4:39faster than 21%Farmers carry1:38faster than 33%Sandbag lunges6:16faster than 1%Wall balls4:25fastest 48%Runs (8 km)51:48faster than 6%Roxzone—Run 14:39fastest 47%Run 24:52faster than 40%Run 35:10faster than 40%Run 45:10faster than 42%Run 55:39faster than 29%Run 65:18faster than 39%Run 76:23faster than 8%Run 814:40Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Oslo 2026 · best of 2 | 4:20 |
| Sled push | 1:49 | Málaga 2026 · best of 2 | 2:11 |
| Sled pull | 3:18 | Málaga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:29 | Oslo 2026 · best of 2 | 3:35 |
| Row | 4:30 | Oslo 2026 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Oslo 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:06 | Oslo 2026 · best of 2 | 4:03 |
| Wall balls | 3:52 | Oslo 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:37 | Oslo 2026 · best of 2 | 45:36 |
| Roxzone | 4:15 | Oslo 2026 · best of 2 | 7:11 |
How to read
Each station's best across Alexander's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Gunnarsson2 races
- Jimmy Petersson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Doubles Mixed finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
