USA Alexa Zaph
5 HYROX races over 1 season: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexa Zaph at each race, oldest on the left; lower is faster.The best was 1:02:43 at tampa (Oct 2026); Alexa Zaph was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:05:10 |
| tampa | Oct 2026 | Doubles Mixed | 1:02:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
169th of 1,920 Doubles Women (faster than 91%). Against the 57 who finished around 1:15:18: most time gained on the eight runs (0:53), most lost on sandbag lunges (0:32). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 6:09 | faster than 97% |
| SkiErg: | 4:44 | 4:55 | faster than 70% |
| Run 2: | 4:31 | 6:12 | faster than 97% |
| Sled push: | 1:58 | 1:52 | faster than 37% |
| Run 3: | 5:38 | 6:31 | faster than 81% |
| Sled pull: | 3:30 | 4:19 | faster than 88% |
| Run 4: | 5:24 | 6:31 | faster than 86% |
| Burpee broad jump: | 3:03 | 4:18 | faster than 92% |
| Run 5: | 5:23 | 6:34 | faster than 88% |
| Row: | 4:56 | 5:14 | faster than 77% |
| Run 6: | 5:05 | 6:31 | faster than 93% |
| Farmers carry: | 1:39 | 1:56 | faster than 84% |
| Run 7: | 5:05 | 6:27 | faster than 93% |
| Sandbag lunges: | 3:48 | 3:53 | faster than 54% |
| Run 8: | 5:39 | 6:28 | faster than 78% |
| Wall balls: | 3:46 | 4:32 | faster than 87% |
| Roxzone: | 5:59 | 8:12 | faster than 91% |
| Runs (8 km) | 41:07 | 51:41 | faster than 91% |
| Stations (8) | 27:24 | ||
| Finish | 1:14:26 | 1:31:24 | 169th of 1,920 · faster than 91% |
25th of 206 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:14 | faster than 87% |
| SkiErg: | 4:16 | 4:33 | faster than 86% |
| Run 2: | 4:08 | 5:21 | faster than 91% |
| Sled push: | 2:13 | 2:27 | faster than 67% |
| Run 3: | 4:32 | 5:38 | faster than 87% |
| Sled pull: | 4:09 | 4:23 | faster than 62% |
| Run 4: | 4:17 | 5:37 | faster than 91% |
| Burpee broad jump: | 3:01 | 3:28 | faster than 69% |
| Run 5: | 4:22 | 5:38 | faster than 90% |
| Row: | 4:51 | 4:49 | faster than 46% |
| Run 6: | 4:22 | 5:42 | faster than 89% |
| Farmers carry: | 1:57 | 1:56 | faster than 48% |
| Run 7: | 4:20 | 5:39 | faster than 91% |
| Sandbag lunges: | 3:21 | 4:03 | faster than 79% |
| Run 8: | 4:23 | 5:45 | faster than 91% |
| Wall balls: | 3:36 | 4:09 | faster than 87% |
| Roxzone: | 5:19 | 6:49 | faster than 87% |
| Runs (8 km) | 34:34 | 44:53 | faster than 90% |
| Stations (8) | 27:24 | ||
| Finish | 1:07:13 | 1:21:23 | 25th of 206 · faster than 88% |
63rd of 1,881 Doubles Mixed (faster than 96%). Against the 57 who finished around 1:04:39: most time gained on the eight runs (1:22), most lost on farmers carry (0:06). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:36 | faster than 96% |
| SkiErg: | 4:02 | 4:26 | faster than 90% |
| Run 2: | 3:57 | 5:39 | faster than 97% |
| Sled push: | 1:52 | 2:08 | faster than 78% |
| Run 3: | 4:23 | 6:01 | faster than 95% |
| Sled pull: | 3:09 | 4:04 | faster than 89% |
| Run 4: | 4:07 | 6:00 | faster than 97% |
| Burpee broad jump: | 2:29 | 3:40 | faster than 93% |
| Run 5: | 4:18 | 6:04 | faster than 96% |
| Row: | 4:24 | 4:48 | faster than 86% |
| Run 6: | 4:17 | 6:00 | faster than 96% |
| Farmers carry: | 1:42 | 1:53 | faster than 74% |
| Run 7: | 4:17 | 5:58 | faster than 96% |
| Sandbag lunges: | 2:51 | 4:09 | faster than 94% |
| Run 8: | 4:27 | 6:02 | faster than 95% |
| Wall balls: | 3:31 | 4:54 | faster than 97% |
| Roxzone: | 5:01 | 7:39 | faster than 95% |
| Runs (8 km) | 33:46 | 47:27 | faster than 96% |
| Stations (8) | 24:00 | ||
| Finish | 1:02:43 | 1:25:42 | 63rd of 1,881 · faster than 96% |
48th of 1,759 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:36 | 3:38 | faster than 95% |
| SkiErg: | 4:11 | 4:30 | faster than 85% |
| Run 2: | 4:15 | 5:58 | faster than 97% |
| Sled push: | 1:56 | 1:57 | faster than 53% |
| Run 3: | 4:30 | 6:18 | faster than 97% |
| Sled pull: | 3:28 | 4:00 | faster than 78% |
| Run 4: | 4:26 | 6:17 | faster than 97% |
| Burpee broad jump: | 2:39 | 3:44 | faster than 92% |
| Run 5: | 4:33 | 6:25 | faster than 96% |
| Row: | 4:36 | 4:57 | faster than 81% |
| Run 6: | 4:26 | 6:18 | faster than 97% |
| Farmers carry: | 1:51 | 1:52 | faster than 54% |
| Run 7: | 4:22 | 6:20 | faster than 98% |
| Sandbag lunges: | 3:08 | 4:09 | faster than 91% |
| Run 8: | 4:27 | 6:26 | faster than 97% |
| Wall balls: | 3:24 | 4:54 | faster than 99% |
| Roxzone: | 6:32 | 9:42 | faster than 95% |
| Runs (8 km) | 33:30 | 48:03 | faster than 97% |
| Stations (8) | 25:13 | ||
| Finish | 1:05:10 | 1:27:54 | 48th of 1,759 · faster than 97% |
101st of 289 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 64% |
| SkiErg: | 5:25 | 5:00 | faster than 18% |
| Run 2: | 4:44 | 4:53 | faster than 57% |
| Sled push: | 3:11 | 3:36 | faster than 72% |
| Run 3: | 5:07 | 5:12 | faster than 52% |
| Sled pull: | 5:23 | 5:23 | faster than 50% |
| Run 4: | 4:48 | 5:10 | faster than 65% |
| Burpee broad jump: | 4:46 | 5:12 | faster than 60% |
| Run 5: | 5:00 | 5:12 | faster than 56% |
| Row: | 5:11 | 5:09 | faster than 46% |
| Run 6: | 4:47 | 5:09 | faster than 66% |
| Farmers carry: | 2:43 | 2:22 | faster than 33% |
| Run 7: | 4:40 | 5:11 | faster than 71% |
| Sandbag lunges: | 4:41 | 5:19 | faster than 70% |
| Run 8: | 4:26 | 4:53 | faster than 68% |
| Wall balls: | 5:27 | 6:17 | faster than 68% |
| Roxzone: | 5:58 | 6:55 | faster than 72% |
| Runs (8 km) | 37:07 | 39:55 | faster than 63% |
| Stations (8) | 36:47 | ||
| Finish | 1:19:46 | 1:25:03 | 101st of 289 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- David Anderson2 races
- Katelyn Stoppe1 race
- Lauren OBrien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Alexa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Alexa: faster than |
|---|---|
| Ski | 18% |
| Push | 72% |
| Pull | 51% |
| BBJ | 61% |
| Row | 47% |
| Carry | 34% |
| Lunges | 70% |
| Wall balls | 68% |
| Roxzone | 72% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexa beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: SkiErg (0:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexa: 37:11 running, 36:47 at the stations and 5:58 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Alexa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:39 | 3:55 |
| SkiErg | 5:25 | 5:00 |
| Run 2 | 4:44 | 4:53 |
| Sled push | 3:11 | 3:36 |
| Run 3 | 5:07 | 5:12 |
| Sled pull | 5:23 | 5:23 |
| Run 4 | 4:48 | 5:10 |
| Burpee broad jump | 4:46 | 5:12 |
| Run 5 | 5:00 | 5:12 |
| Row | 5:11 | 5:09 |
| Run 6 | 4:47 | 5:09 |
| Farmers carry | 2:43 | 2:22 |
| Run 7 | 4:40 | 5:11 |
| Sandbag lunges | 4:41 | 5:19 |
| Run 8 | 4:26 | 4:53 |
| Wall balls | 5:27 | 6:17 |
| Roxzone | 5:58 | 6:55 |
| Finish | 1:19:46 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:25 against the typical Pro Women finisher at Washington DC 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
