Athlete · Pro Women · 25-29 ·

USA

Alexa Zaph

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:19:46 (Washington DC 2026) · Doubles Mixed 1:05:10 (Salt Lake City 2026).

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1:19:46 Pro Women time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

top 35% Pro Women place · Washington DC 2026 101st of 289 Pro Women finishers there

1:05:10 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with David Anderson

Sled push strongest segment · Washington DC 2026 faster than 72% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:19:46Washington DC 2026 · 1 race Doubles Mixed1:05:10Salt Lake City 2026 · 1 race · with David Anderson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026team: David Anderson, Alexa Zaphwhat the whole field did →	Doubles Mixed · team 25-29	1:05:10	top 3% 48/1,759	33:30	25:13	6:32	splits SkiErg4:11Sled push1:56Sled pull3:28Burpee broad jump2:39Row4:36Farmers carry1:51Sandbag lunges3:08Wall balls3:24Run 12:36Run 24:15Run 34:30Run 44:26Run 54:33Run 64:26Run 74:22Run 84:27Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 25-29	1:19:46	top 35% 101/289	37:07	36:47	5:58	splits SkiErg5:25Sled push3:11Sled pull5:23Burpee broad jump4:46Row5:11Farmers carry2:43Sandbag lunges4:41Wall balls5:27Run 13:39Run 24:44Run 35:07Run 44:48Run 55:00Run 64:47Run 74:40Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 72%

Sled pull faster than 51%

Burpee broad jump faster than 61%

Row faster than 47%

Farmers carry faster than 34%

Sandbag lunges faster than 70%

Wall balls faster than 68%

Roxzone faster than 72%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:25 faster

Sled pull level

Burpee broad jump 0:26 faster

Row 0:02 slower

Farmers carry 0:21 slower

Sandbag lunges 0:38 faster

Wall balls 0:50 faster

Roxzone 0:57 faster

Runs (8 km) 2:48 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexa against the typical Pro Women finisher

Alexa1:19:46

3:395:254:443:115:075:234:484:465:005:114:472:434:404:414:265:275:58

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:25 against the typical Pro Women finisher at Washington DC 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:19:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown