GBR Alex Young
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:43 (Manchester 2024) · Pro Men 1:32:20 (Cardiff May 2026) · Doubles Mixed 1:08:19 (London ExCeL 2025) · Doubles Men 1:17:57 (Cardiff Apr 2026).
These results may belong to more than one athlete called Alex Young: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:32:20 | 441st of 533 | 39:29 | 48:12 | 4:39 | splitsSkiErg4:36Sled push7:17Sled pull6:58Burpee broad jump6:14Row4:50Farmers carry3:35Sandbag lunges6:18Wall balls8:24Run 14:55Run 24:23Run 34:59Run 44:43Run 55:00Run 65:06Run 74:49Run 85:37Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Alex Young, Luke Kelsallwhat the whole field did → | Doubles Men · team 30-34 | 1:17:57 | 1531st of 2,268 | 42:46 | 29:30 | 5:41 | splitsSkiErg4:08Sled push1:47Sled pull3:20Burpee broad jump3:05Row4:56Farmers carry2:05Sandbag lunges3:54Wall balls6:15Run 15:05Run 24:53Run 35:12Run 45:13Run 55:32Run 65:33Run 75:10Run 86:11Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 30-34 | 1:13:54 | top 18% 221/1,290 | 35:39 | 33:01 | 5:18 | splitsSkiErg4:20Sled push2:52Sled pull4:01Burpee broad jump5:15Row4:37Farmers carry1:54Sandbag lunges4:52Wall balls5:10Run 16:37Run 24:04Run 33:58Run 44:03Run 54:20Run 64:13Run 74:11Run 84:16Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:15:42 | top 29% 727/2,544 | 36:43 | 34:50 | 4:13 | splitsSkiErg4:15Sled push3:02Sled pull4:03Burpee broad jump5:13Row4:36Farmers carry2:03Sandbag lunges5:26Wall balls6:12Run 13:25Run 24:46Run 34:49Run 44:49Run 55:03Run 64:55Run 74:55Run 84:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Young, Megan Youngwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:19 | top 14% 397/2,853 | 30:13* | 28:38* | 9:33 | splitsSkiErg4:21Sled push2:04Sled pull3:28Burpee broad jump3:34Row4:47Farmers carry1:58Sandbag lunges3:56Wall balls4:30Run 12:55Run 23:29Run 33:38Run 43:41Run 53:44Run 63:45Run 73:46Run 85:19Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:22:31 | top 43% 1676/3,945 | 38:04 | 38:46 | 5:46 | splitsSkiErg4:29Sled push3:27Sled pull5:05Burpee broad jump5:39Row4:45Farmers carry1:53Sandbag lunges5:20Wall balls8:08Run 15:26Run 24:32Run 34:39Run 44:39Run 54:49Run 64:39Run 74:43Run 84:40Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:11:43 | top 22% 254/1,206 | 33:46 | 33:48 | 4:13 | splitsSkiErg4:05Sled push2:33Sled pull4:40Burpee broad jump4:48Row4:12Farmers carry1:59Sandbag lunges4:26Wall balls7:05Run 13:05Run 24:07Run 34:24Run 44:24Run 54:26Run 64:25Run 74:26Run 84:33Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Alex Young, Megan Youngwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:47 | top 27% 370/1,389 | 40:36 | 27:22 | 6:53 | splitsSkiErg4:01Sled push2:04Sled pull3:27Burpee broad jump3:20Row4:38Farmers carry1:49Sandbag lunges3:42Wall balls4:21Run 15:48Run 24:39Run 34:47Run 44:57Run 54:58Run 64:59Run 75:07Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:02 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
