GBR Alex Young
4 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Young at each race, oldest on the left; lower is faster.The best was 1:13:54 at Copenhagen (Mar 2026); Alex Young was 8:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:22:31 |
| Manchester | Jan 2026 | Open Men | 1:15:42 |
| Copenhagen | Mar 2026 | Open Men | 1:13:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:37 faster (1:22:31 to 1:13:54).
4 results at 4 races
441st of 533 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:37 | faster than 29% |
| SkiErg: | 4:36 | 4:18 | faster than 13% |
| Run 2: | 4:23 | 4:15 | faster than 40% |
| Sled push: | 7:17 | 4:02 | faster than 1% |
| Run 3: | 4:59 | 4:36 | faster than 29% |
| Sled pull: | 6:58 | 5:06 | faster than 12% |
| Run 4: | 4:43 | 4:36 | faster than 43% |
| Burpee broad jump: | 6:14 | 4:30 | faster than 15% |
| Run 5: | 5:00 | 4:38 | faster than 32% |
| Row: | 4:50 | 4:32 | faster than 20% |
| Run 6: | 5:06 | 4:44 | faster than 33% |
| Farmers carry: | 3:35 | 2:48 | faster than 18% |
| Run 7: | 4:49 | 4:21 | faster than 26% |
| Sandbag lunges: | 6:18 | 4:34 | faster than 14% |
| Run 8: | 5:37 | 5:24 | faster than 41% |
| Wall balls: | 8:24 | 6:37 | faster than 25% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 39:29 | 37:29 | faster than 36% |
| Stations (8) | 48:12 | ||
| Finish | 1:32:20 | 1:17:50 | 441st of 533 · faster than 17% |
221st of 1,290 Open Men (faster than 82%). Against the 40 who finished around 1:13:10: most time gained on the eight runs (1:01), most lost on burpee broad jump (1:00). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 7:11 | faster than 71% |
| SkiErg: | 4:20 | 4:35 | faster than 82% |
| Run 2: | 4:04 | 4:31 | faster than 76% |
| Sled push: | 2:52 | 2:56 | faster than 56% |
| Run 3: | 3:58 | 4:49 | faster than 91% |
| Sled pull: | 4:01 | 4:30 | faster than 73% |
| Run 4: | 4:03 | 4:49 | faster than 90% |
| Burpee broad jump: | 5:15 | 5:20 | faster than 52% |
| Run 5: | 4:20 | 4:59 | faster than 82% |
| Row: | 4:37 | 4:49 | faster than 73% |
| Run 6: | 4:13 | 4:50 | faster than 83% |
| Farmers carry: | 1:54 | 2:07 | faster than 71% |
| Run 7: | 4:11 | 4:51 | faster than 85% |
| Sandbag lunges: | 4:52 | 5:04 | faster than 56% |
| Run 8: | 4:16 | 5:17 | faster than 91% |
| Wall balls: | 5:10 | 6:40 | faster than 83% |
| Roxzone: | 5:18 | 6:40 | faster than 84% |
| Runs (8 km) | 35:39 | 41:36 | faster than 86% |
| Stations (8) | 33:01 | ||
| Finish | 1:13:54 | 1:24:45 | 221st of 1,290 · faster than 82% |
728th of 2,544 Open Men (faster than 71%). Against the 78 who finished around 1:16:23: most time gained on the eight runs (1:29), most lost on sandbag lunges (0:32). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:35 | faster than 60% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 4:46 | 5:04 | faster than 65% |
| Sled push: | 3:02 | 2:43 | faster than 27% |
| Run 3: | 4:49 | 5:26 | faster than 77% |
| Sled pull: | 4:03 | 4:25 | faster than 65% |
| Run 4: | 4:49 | 5:29 | faster than 78% |
| Burpee broad jump: | 5:13 | 5:27 | faster than 56% |
| Run 5: | 5:03 | 5:38 | faster than 75% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 4:55 | 5:31 | faster than 76% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 4:55 | 5:29 | faster than 76% |
| Sandbag lunges: | 5:26 | 5:23 | faster than 48% |
| Run 8: | 4:05 | 4:44 | faster than 80% |
| Wall balls: | 6:12 | 7:00 | faster than 64% |
| Roxzone: | 4:13 | 5:26 | faster than 79% |
| Runs (8 km) | 36:43 | 41:15 | faster than 77% |
| Stations (8) | 34:50 | ||
| Finish | 1:15:42 | 1:24:01 | 728th of 2,544 · faster than 71% |
1,680th of 3,945 Open Men (faster than 57%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (1:08), most lost on wall balls (1:00). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:18 | faster than 43% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:32 | 4:33 | faster than 50% |
| Sled push: | 3:27 | 3:15 | faster than 42% |
| Run 3: | 4:39 | 4:53 | faster than 62% |
| Sled pull: | 5:05 | 5:02 | faster than 48% |
| Run 4: | 4:39 | 4:55 | faster than 62% |
| Burpee broad jump: | 5:39 | 5:36 | faster than 48% |
| Run 5: | 4:49 | 5:05 | faster than 62% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 4:39 | 4:55 | faster than 64% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 4:43 | 4:55 | faster than 60% |
| Sandbag lunges: | 5:20 | 5:12 | faster than 46% |
| Run 8: | 4:40 | 5:10 | faster than 71% |
| Wall balls: | 8:08 | 7:15 | faster than 36% |
| Roxzone: | 5:46 | 6:40 | faster than 71% |
| Runs (8 km) | 38:04 | 39:57 | faster than 61% |
| Stations (8) | 38:46 | ||
| Finish | 1:22:31 | 1:25:13 | 1680th of 3,945 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:52 | Copenhagen 2026 · best of 3 | 3:04 |
| Sled pull | 4:01 | Copenhagen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:13 | Manchester 2026 · best of 3 | 5:38 |
| Row | 4:36 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:52 | Copenhagen 2026 · best of 3 | 5:20 |
| Wall balls | 5:10 | Copenhagen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:39 | Copenhagen 2026 · best of 3 | 41:47 |
| Roxzone | 4:13 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on BBJ (faster than 52%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 82% |
| Push | 56% |
| Pull | 74% |
| BBJ | 52% |
| Row | 73% |
| Carry | 71% |
| Lunges | 56% |
| Wall balls | 83% |
| Roxzone | 85% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Burpee broad jump (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 35:43 running, 33:02 at the stations and 5:18 in the roxzone; the longest station was the burpee broad jumps (5:15).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 6:37 | 7:11 |
| SkiErg | 4:20 | 4:35 |
| Run 2 | 4:04 | 4:31 |
| Sled push | 2:52 | 2:56 |
| Run 3 | 3:58 | 4:49 |
| Sled pull | 4:01 | 4:30 |
| Run 4 | 4:03 | 4:49 |
| Burpee broad jump | 5:15 | 5:20 |
| Run 5 | 4:20 | 4:59 |
| Row | 4:37 | 4:49 |
| Run 6 | 4:13 | 4:50 |
| Farmers carry | 1:54 | 2:07 |
| Run 7 | 4:11 | 4:51 |
| Sandbag lunges | 4:52 | 5:04 |
| Run 8 | 4:16 | 5:17 |
| Wall balls | 5:10 | 6:40 |
| Roxzone | 5:18 | 6:40 |
| Finish | 1:13:54 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:54.
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