GBR Alex Wiseman
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:28 (Cardiff 2025) · Doubles Men 1:17:40 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:31 faster (1:53:59 to 1:39:28).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:41:21 | 2053rd of 2,544 | 50:00 | 46:02 | 5:24 | splitsSkiErg4:58Sled push3:00Sled pull5:35Burpee broad jump5:46Row4:56Farmers carry2:19Sandbag lunges7:27Wall balls12:01Run 14:30Run 26:14Run 36:20Run 46:28Run 56:48Run 66:38Run 76:48Run 86:17Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Sam Royale, Alex Wisemanwhat the whole field did → | Doubles Men · team 30-34 | 1:17:40 | 1721st of 2,466 | 44:06 | 27:51 | 5:48 | splitsSkiErg3:59Sled push2:28Sled pull3:39Burpee broad jump2:40Row4:24Farmers carry1:42Sandbag lunges3:27Wall balls5:32Run 15:50Run 25:00Run 35:32Run 45:37Run 55:39Run 65:21Run 75:36Run 85:33Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:39:28 | 1747th of 2,041 | 49:26 | 44:51 | 5:11 | splitsSkiErg5:05Sled push2:54Sled pull5:33Burpee broad jump6:49Row5:32Farmers carry2:27Sandbag lunges6:00Wall balls10:31Run 16:20Run 25:52Run 36:01Run 46:01Run 56:09Run 65:36Run 75:53Run 87:34Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:53:59 | 1143rd of 1,206 | 56:18 | 50:29 | 7:17 | splitsSkiErg4:46Sled push3:14Sled pull6:33Burpee broad jump6:16Row4:56Farmers carry2:06Sandbag lunges8:10Wall balls14:28Run 14:26Run 26:17Run 39:15Run 46:51Run 57:06Run 66:53Run 77:08Run 88:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:50 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
