GBR Alex Winstanley
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Winstanley at each race, oldest on the left; lower is faster.The best was 54:13 at Manchester (Jan 2026); Alex Winstanley was 6:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 54:13 |
| London Olympia | Mar 2026 | Doubles Men | 56:30 |
| Birmingham | Nov 2026 | Doubles Men | 1:00:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alex Winstanley at each race, oldest on the left; lower is faster.The best was 54:54 at Birmingham (Oct 2025); Alex Winstanley was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 54:54 |
| Madrid | Nov 2025 | Pro Doubles Men | 55:00 |
| Stockholm | Jun 2026 | Pro Doubles Men | 55:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
354th of 3,157 Doubles Men (faster than 88%). Against the 95 who finished around 1:00:28: most time gained on farmers carry (0:25), most lost on the eight runs (1:36). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:13 | faster than 95% |
| SkiErg: | 3:39 | 4:01 | faster than 97% |
| Run 2: | 4:55 | 4:34 | faster than 34% |
| Sled push: | 2:00 | 2:00 | faster than 52% |
| Run 3: | 4:15 | 4:53 | faster than 79% |
| Sled pull: | 2:57 | 3:15 | faster than 73% |
| Run 4: | 4:10 | 4:53 | faster than 82% |
| Burpee broad jump: | 2:47 | 3:18 | faster than 75% |
| Run 5: | 4:17 | 5:00 | faster than 80% |
| Row: | 3:47 | 4:28 | fastest in the field |
| Run 6: | 4:13 | 4:55 | faster than 80% |
| Farmers carry: | 1:03 | 1:38 | fastest in the field |
| Run 7: | 4:08 | 4:58 | faster than 86% |
| Sandbag lunges: | 2:31 | 3:34 | faster than 96% |
| Run 8: | 3:57 | 5:00 | faster than 92% |
| Wall balls: | 3:52 | 4:24 | faster than 83% |
| Roxzone: | 4:15 | 5:52 | faster than 96% |
| Runs (8 km) | 34:00 | 39:23 | faster than 81% |
| Stations (8) | 22:36 | ||
| Finish | 1:00:47 | 1:12:16 | 354th of 3,157 · faster than 88% |
100th of 704 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:28 | faster than 76% |
| SkiErg: | 3:29 | 3:38 | faster than 87% |
| Run 2: | 3:42 | 3:54 | faster than 75% |
| Sled push: | 1:35 | 2:01 | faster than 96% |
| Run 3: | 3:53 | 4:08 | faster than 75% |
| Sled pull: | 3:03 | 3:26 | faster than 79% |
| Run 4: | 3:53 | 4:07 | faster than 75% |
| Burpee broad jump: | 2:11 | 2:26 | faster than 71% |
| Run 5: | 3:57 | 4:11 | faster than 74% |
| Row: | 3:38 | 4:06 | fastest in the field |
| Run 6: | 3:55 | 4:11 | faster than 78% |
| Farmers carry: | 1:16 | 1:29 | faster than 93% |
| Run 7: | 3:58 | 4:14 | faster than 78% |
| Sandbag lunges: | 2:32 | 2:57 | faster than 82% |
| Run 8: | 4:03 | 4:21 | faster than 81% |
| Wall balls: | 4:03 | 3:55 | faster than 41% |
| Roxzone: | 3:56 | 4:24 | faster than 88% |
| Runs (8 km) | 29:38 | 31:36 | faster than 79% |
| Stations (8) | 21:47 | ||
| Finish | 55:16 | 59:44 | 100th of 704 · faster than 85% |
27th of 1,960 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:46 | fastest in the field |
| SkiErg: | 3:44 | 3:56 | faster than 85% |
| Run 2: | 3:19 | 4:34 | fastest in the field |
| Sled push: | 1:39 | 1:49 | faster than 73% |
| Run 3: | 3:33 | 4:52 | fastest in the field |
| Sled pull: | 2:41 | 3:04 | faster than 75% |
| Run 4: | 3:30 | 4:52 | fastest in the field |
| Burpee broad jump: | 2:50 | 3:15 | faster than 72% |
| Run 5: | 3:47 | 5:01 | faster than 98% |
| Row: | 4:00 | 4:27 | faster than 95% |
| Run 6: | 3:27 | 4:56 | fastest in the field |
| Farmers carry: | 1:23 | 1:43 | faster than 97% |
| Run 7: | 3:34 | 4:57 | fastest in the field |
| Sandbag lunges: | 2:35 | 3:34 | faster than 95% |
| Run 8: | 4:34 | 6:43 | fastest in the field |
| Wall balls: | 4:00 | 4:32 | faster than 81% |
| Roxzone: | 4:33 | 5:18 | faster than 77% |
| Runs (8 km) | 29:09 | 41:08 | fastest in the field |
| Stations (8) | 22:52 | ||
| Finish | 56:30 | 1:13:21 | 27th of 1,960 · faster than 98% |
9th of 1,596 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:40 | faster than 99% |
| SkiErg: | 3:33 | 3:53 | faster than 96% |
| Run 2: | 3:42 | 5:06 | fastest in the field |
| Sled push: | 1:28 | 1:42 | faster than 84% |
| Run 3: | 3:54 | 5:27 | fastest in the field |
| Sled pull: | 2:41 | 3:07 | faster than 81% |
| Run 4: | 3:58 | 5:30 | fastest in the field |
| Burpee broad jump: | 2:37 | 3:20 | faster than 84% |
| Run 5: | 4:00 | 5:40 | fastest in the field |
| Row: | 3:53 | 4:25 | faster than 98% |
| Run 6: | 4:03 | 5:36 | fastest in the field |
| Farmers carry: | 1:21 | 1:40 | faster than 93% |
| Run 7: | 4:01 | 5:37 | fastest in the field |
| Sandbag lunges: | 2:39 | 3:39 | faster than 93% |
| Run 8: | 3:14 | 4:39 | fastest in the field |
| Wall balls: | 3:43 | 4:20 | faster than 89% |
| Roxzone: | 2:58 | 4:45 | fastest in the field |
| Runs (8 km) | 29:25 | 41:35 | fastest in the field |
| Stations (8) | 21:55 | ||
| Finish | 54:13 | 1:12:48 | 9th of 1,596 · faster than 99% |
4th of 287 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:10 | fastest in the field |
| SkiErg: | 3:49 | 4:04 | faster than 89% |
| Run 2: | 3:16 | 4:21 | fastest in the field |
| Sled push: | 1:53 | 2:23 | faster than 95% |
| Run 3: | 3:29 | 4:41 | faster than 98% |
| Sled pull: | 3:11 | 3:57 | faster than 94% |
| Run 4: | 3:28 | 4:39 | fastest in the field |
| Burpee broad jump: | 2:44 | 2:43 | faster than 48% |
| Run 5: | 3:31 | 4:43 | fastest in the field |
| Row: | 3:41 | 4:13 | faster than 99% |
| Run 6: | 3:31 | 4:38 | fastest in the field |
| Farmers carry: | 1:30 | 1:47 | faster than 93% |
| Run 7: | 3:35 | 4:39 | faster than 99% |
| Sandbag lunges: | 2:37 | 3:34 | faster than 95% |
| Run 8: | 4:02 | 5:22 | fastest in the field |
| Wall balls: | 3:45 | 4:14 | faster than 86% |
| Roxzone: | 3:53 | 5:27 | faster than 98% |
| Runs (8 km) | 28:01 | 37:28 | fastest in the field |
| Stations (8) | 23:10 | ||
| Finish | 55:00 | 1:10:09 | 4th of 287 · faster than 98% |
12th of 3,945 Open Men (the fastest). Against the 62 who finished around 1:00:42: most time gained on the eight runs (2:08), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 5:18 | fastest in the field |
| SkiErg: | 4:06 | 4:30 | faster than 95% |
| Run 2: | 3:16 | 4:33 | fastest in the field |
| Sled push: | 1:55 | 3:15 | faster than 98% |
| Run 3: | 3:34 | 4:53 | faster than 99% |
| Sled pull: | 3:15 | 5:02 | faster than 98% |
| Run 4: | 3:29 | 4:55 | fastest in the field |
| Burpee broad jump: | 3:59 | 5:36 | faster than 88% |
| Run 5: | 3:32 | 5:05 | fastest in the field |
| Row: | 3:57 | 4:49 | fastest in the field |
| Run 6: | 3:31 | 4:55 | fastest in the field |
| Farmers carry: | 1:21 | 2:09 | faster than 99% |
| Run 7: | 3:27 | 4:55 | fastest in the field |
| Sandbag lunges: | 2:57 | 5:12 | faster than 99% |
| Run 8: | 3:30 | 5:10 | fastest in the field |
| Wall balls: | 4:32 | 7:15 | faster than 94% |
| Roxzone: | 3:49 | 6:40 | fastest in the field |
| Runs (8 km) | 28:04 | 39:57 | fastest in the field |
| Stations (8) | 26:02 | ||
| Finish | 57:49 | 1:25:13 | 12th of 3,945 · fastest in the field |
15th of 304 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:41 | faster than 99% |
| SkiErg: | 3:38 | 3:49 | faster than 83% |
| Run 2: | 3:14 | 4:01 | faster than 98% |
| Sled push: | 1:49 | 2:13 | faster than 83% |
| Run 3: | 3:26 | 4:18 | faster than 97% |
| Sled pull: | 3:41 | 4:08 | faster than 77% |
| Run 4: | 3:18 | 4:18 | faster than 98% |
| Burpee broad jump: | 2:34 | 2:38 | faster than 54% |
| Run 5: | 3:20 | 4:24 | faster than 98% |
| Row: | 3:48 | 4:12 | faster than 92% |
| Run 6: | 3:25 | 4:21 | faster than 97% |
| Farmers carry: | 1:33 | 1:37 | faster than 65% |
| Run 7: | 3:22 | 4:24 | faster than 98% |
| Sandbag lunges: | 2:58 | 3:17 | faster than 72% |
| Run 8: | 3:17 | 4:23 | faster than 99% |
| Wall balls: | 4:00 | 4:12 | faster than 62% |
| Roxzone: | 3:54 | 5:02 | faster than 94% |
| Runs (8 km) | 27:04 | 34:48 | faster than 98% |
| Stations (8) | 24:01 | ||
| Finish | 54:54 | 1:06:39 | 15th of 304 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- George Burton3 races
- Akil Knight1 race
- Bailey Winstanley1 race
- Mark Jeffers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 89%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 99% |
| BBJ | 89% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:53 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 28:07 running, 26:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (4:32).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 5:18 |
| SkiErg | 4:06 | 4:30 |
| Run 2 | 3:16 | 4:33 |
| Sled push | 1:55 | 3:15 |
| Run 3 | 3:34 | 4:53 |
| Sled pull | 3:15 | 5:02 |
| Run 4 | 3:29 | 4:55 |
| Burpee broad jump | 3:59 | 5:36 |
| Run 5 | 3:32 | 5:05 |
| Row | 3:57 | 4:49 |
| Run 6 | 3:31 | 4:55 |
| Farmers carry | 1:21 | 2:09 |
| Run 7 | 3:27 | 4:55 |
| Sandbag lunges | 2:57 | 5:12 |
| Run 8 | 3:30 | 5:10 |
| Wall balls | 4:32 | 7:15 |
| Roxzone | 3:49 | 6:40 |
| Finish | 57:49 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:49.
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