GBR Alex Winstanley
6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Open Men 0:57:49 (Birmingham Oct 2025) · Pro Doubles Men 0:54:54 (Birmingham Oct 2025) · Doubles Men 0:54:13 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: George Burton, Alex Winstanleywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:16 | top 15% 100/704 | 29:38 | 21:47 | 3:56 | splitsSkiErg3:29Sled push1:35Sled pull3:03Burpee broad jump2:11Row3:38Farmers carry1:16Sandbag lunges2:32Wall balls4:03Run 12:21Run 23:42Run 33:53Run 43:53Run 53:57Run 63:55Run 73:58Run 84:03Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Alex Winstanley, Akil Knightwhat the whole field did → | Doubles Men · team 30-34 | 0:56:30 | top 2% 27/1,925 | 29:09 | 22:52 | 4:33 | splitsSkiErg3:44Sled push1:39Sled pull2:41Burpee broad jump2:50Row4:00Farmers carry1:23Sandbag lunges2:35Wall balls4:00Run 13:29Run 23:19Run 33:33Run 43:30Run 53:47Run 63:27Run 73:34Run 84:34Full report for this race → |
| Manchester 2026 21 Jan 2026team: Alex Winstanley, Mark Jefferswhat the whole field did → | Doubles Men · team 30-34 | 0:54:13 | 9th of 1,596 | 29:25 | 21:55 | 2:58 | splitsSkiErg3:33Sled push1:28Sled pull2:41Burpee broad jump2:37Row3:53Farmers carry1:21Sandbag lunges2:39Wall balls3:43Run 12:37Run 23:42Run 33:54Run 43:58Run 54:00Run 64:03Run 74:01Run 83:14Full report for this race → |
| Madrid 2025 27 Nov 2025team: Alex Winstanley, George Burtonwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:00 | 4th of 287 | 28:01 | 23:10 | 3:53 | splitsSkiErg3:49Sled push1:53Sled pull3:11Burpee broad jump2:44Row3:41Farmers carry1:30Sandbag lunges2:37Wall balls3:45Run 13:12Run 23:16Run 33:29Run 43:28Run 53:31Run 63:31Run 73:35Run 84:02Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 30-34 | 0:57:49 | top 1% 12/3,945 | 28:04 | 26:02 | 3:49 | splitsSkiErg4:06Sled push1:55Sled pull3:15Burpee broad jump3:59Row3:57Farmers carry1:21Sandbag lunges2:57Wall balls4:32Run 13:48Run 23:16Run 33:34Run 43:29Run 53:32Run 63:31Run 73:27Run 83:30Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025team: George Burton, Alex Winstanleywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:54 | top 5% 15/304 | 27:04 | 24:01 | 3:54 | splitsSkiErg3:38Sled push1:49Sled pull3:41Burpee broad jump2:34Row3:48Farmers carry1:33Sandbag lunges2:58Wall balls4:00Run 13:46Run 23:14Run 33:26Run 43:18Run 53:20Run 63:25Run 73:22Run 83:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham Oct 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:57:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
