AUS Alex Whalebone
4 HYROX races over 2 seasons. Best Open Men time: 1:04:46 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Whalebone at each race, oldest on the left; lower is faster.The best was 1:04:46 at Melbourne (Dec 2025); Alex Whalebone was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:09:48 |
| Brisbane | Mar 2025 | Open Men | 1:09:32 |
| Sydney | Jul 2025 | Open Men | 1:05:54 |
| Melbourne | Dec 2025 | Open Men | 1:04:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:02 faster (1:09:48 to 1:04:46).
4 results at 4 races
121st of 2,868 Open Men (faster than 95%). Against the 87 who finished around 1:05:38: most time gained on sled pull (0:21), most lost on farmers carry (0:14). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:02 | 2:39 | faster than 97% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 3:45 | 4:36 | faster than 92% |
| Sled push: | 2:09 | 2:39 | faster than 84% |
| Run 3: | 3:51 | 4:55 | faster than 95% |
| Sled pull: | 3:19 | 4:49 | faster than 96% |
| Run 4: | 3:53 | 4:57 | faster than 95% |
| Burpee broad jump: | 3:44 | 5:18 | faster than 90% |
| Run 5: | 4:05 | 5:07 | faster than 93% |
| Row: | 4:16 | 4:47 | faster than 95% |
| Run 6: | 4:07 | 5:02 | faster than 89% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 3:59 | 4:59 | faster than 93% |
| Sandbag lunges: | 3:55 | 5:16 | faster than 88% |
| Run 8: | 4:42 | 6:06 | faster than 92% |
| Wall balls: | 4:23 | 6:33 | faster than 92% |
| Roxzone: | 6:44 | 9:09 | faster than 95% |
| Runs (8 km) | 30:22 | 38:39 | faster than 94% |
| Stations (8) | 27:44 | ||
| Finish | 1:04:46 | 1:24:14 | 121st of 2,868 · faster than 95% |
122nd of 2,104 Open Men (faster than 94%). Against the 63 who finished around 1:05:29: most time gained on sled push (0:08), most lost on the eight runs (0:41). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:55 | faster than 97% |
| SkiErg: | 3:57 | 4:20 | faster than 95% |
| Run 2: | 3:30 | 4:14 | faster than 95% |
| Sled push: | 1:46 | 2:19 | faster than 92% |
| Run 3: | 3:56 | 4:32 | faster than 85% |
| Sled pull: | 3:37 | 4:33 | faster than 89% |
| Run 4: | 3:49 | 4:34 | faster than 91% |
| Burpee broad jump: | 3:42 | 5:23 | faster than 92% |
| Run 5: | 4:09 | 4:45 | faster than 81% |
| Row: | 4:15 | 4:39 | faster than 93% |
| Run 6: | 3:59 | 4:39 | faster than 84% |
| Farmers carry: | 1:42 | 2:09 | faster than 91% |
| Run 7: | 3:55 | 4:39 | faster than 87% |
| Sandbag lunges: | 4:02 | 5:17 | faster than 87% |
| Run 8: | 5:17 | 6:29 | faster than 90% |
| Wall balls: | 4:26 | 6:16 | faster than 90% |
| Roxzone: | 6:54 | 8:25 | faster than 85% |
| Runs (8 km) | 31:37 | 37:57 | faster than 91% |
| Stations (8) | 27:27 | ||
| Finish | 1:05:54 | 1:22:07 | 122nd of 2,104 · faster than 94% |
126th of 1,368 Open Men (faster than 90%). Against the 41 who finished around 1:10:04: most time gained on wall balls (0:38), most lost on sled pull (0:36). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:07 | 2:46 | faster than 98% |
| SkiErg: | 4:02 | 4:18 | faster than 88% |
| Run 2: | 4:03 | 4:58 | faster than 93% |
| Sled push: | 2:19 | 2:31 | faster than 69% |
| Run 3: | 4:44 | 5:23 | faster than 82% |
| Sled pull: | 4:29 | 4:34 | faster than 52% |
| Run 4: | 4:36 | 5:26 | faster than 86% |
| Burpee broad jump: | 4:06 | 5:29 | faster than 85% |
| Run 5: | 4:58 | 5:37 | faster than 79% |
| Row: | 4:13 | 4:42 | faster than 96% |
| Run 6: | 4:45 | 5:26 | faster than 82% |
| Farmers carry: | 2:03 | 2:08 | faster than 59% |
| Run 7: | 4:37 | 5:22 | faster than 85% |
| Sandbag lunges: | 4:33 | 5:09 | faster than 69% |
| Run 8: | 4:49 | 5:46 | faster than 86% |
| Wall balls: | 4:02 | 6:07 | faster than 96% |
| Roxzone: | 5:14 | 7:12 | faster than 93% |
| Runs (8 km) | 34:37 | 41:02 | faster than 88% |
| Stations (8) | 29:47 | ||
| Finish | 1:09:32 | 1:23:59 | 126th of 1,368 · faster than 90% |
179th of 2,673 Open Men (faster than 93%). Against the 80 who finished around 1:08:38: most time gained on burpee broad jump (0:39), most lost on the roxzone (1:20). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:07 | 3:27 | faster than 97% |
| SkiErg: | 4:02 | 4:21 | faster than 89% |
| Run 2: | 3:58 | 4:51 | faster than 95% |
| Sled push: | 1:59 | 2:16 | faster than 74% |
| Run 3: | 4:42 | 5:10 | faster than 77% |
| Sled pull: | 4:44 | 4:48 | faster than 52% |
| Run 4: | 4:33 | 5:16 | faster than 86% |
| Burpee broad jump: | 3:06 | 5:30 | faster than 97% |
| Run 5: | 4:51 | 5:27 | faster than 80% |
| Row: | 4:29 | 4:49 | faster than 85% |
| Run 6: | 4:30 | 5:22 | faster than 89% |
| Farmers carry: | 1:45 | 2:08 | faster than 85% |
| Run 7: | 4:24 | 5:21 | faster than 91% |
| Sandbag lunges: | 4:03 | 5:24 | faster than 89% |
| Run 8: | 4:57 | 6:16 | faster than 92% |
| Wall balls: | 4:05 | 6:09 | faster than 96% |
| Roxzone: | 7:41 | 8:15 | faster than 60% |
| Runs (8 km) | 33:58 | 41:43 | faster than 93% |
| Stations (8) | 28:13 | ||
| Finish | 1:09:48 | 1:26:02 | 179th of 2,673 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Sydney 2025 · best of 4 | 4:34 |
| Sled push | 1:46 | Sydney 2025 · best of 4 | 3:04 |
| Sled pull | 3:19 | Melbourne 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:06 | Melbourne 2024 · best of 4 | 5:38 |
| Row | 4:13 | Brisbane 2025 · best of 4 | 4:53 |
| Farmers carry | 1:42 | Sydney 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:55 | Melbourne 2025 · best of 4 | 5:20 |
| Wall balls | 4:02 | Brisbane 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:22 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 5:14 | Brisbane 2025 · best of 4 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 93% |
| Push | 84% |
| Pull | 97% |
| BBJ | 91% |
| Row | 96% |
| Carry | 68% |
| Lunges | 89% |
| Wall balls | 92% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:17 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 30:23 running, 27:44 at the stations and 6:44 in the roxzone; the longest station was the wall balls (4:23).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 2:02 | 2:39 |
| SkiErg | 4:04 | 4:27 |
| Run 2 | 3:45 | 4:36 |
| Sled push | 2:09 | 2:39 |
| Run 3 | 3:51 | 4:55 |
| Sled pull | 3:19 | 4:49 |
| Run 4 | 3:53 | 4:57 |
| Burpee broad jump | 3:44 | 5:18 |
| Run 5 | 4:05 | 5:07 |
| Row | 4:16 | 4:47 |
| Run 6 | 4:07 | 5:02 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 3:59 | 4:59 |
| Sandbag lunges | 3:55 | 5:16 |
| Run 8 | 4:42 | 6:06 |
| Wall balls | 4:23 | 6:33 |
| Roxzone | 6:44 | 9:09 |
| Finish | 1:04:46 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
