Athlete · Open Women · 25-29 ·

GBR

Alex Wason

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:17 (Birmingham 2025) · Doubles Mixed 1:27:42 (London Olympia 2026).

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1:37:17 Open Women time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

1178th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:27:42 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Andy Pearson

Sled push strongest segment · Birmingham 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:17Birmingham 2025 · 1 race Doubles Mixed1:27:42London Olympia 2026 · 1 race · with Andy Pearson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Alex Wason, Andy Pearsonwhat the whole field did →	Doubles Mixed · team 30-34	1:27:42	1433rd of 1,958	45:22	35:29	6:55	splits SkiErg4:50Sled push2:14Sled pull4:21Burpee broad jump5:07Row5:13Farmers carry2:02Sandbag lunges5:06Wall balls6:36Run 15:48Run 25:14Run 35:24Run 45:33Run 55:26Run 65:25Run 75:14Run 87:21Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 25-29	1:37:17	1178th of 1,957	48:21	42:24	6:38	splits SkiErg5:43Sled push2:05Sled pull6:56Burpee broad jump7:30Row5:50Farmers carry2:13Sandbag lunges4:51Wall balls7:16Run 16:44Run 25:26Run 35:56Run 45:44Run 56:07Run 66:02Run 76:03Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 94%

Sled pull faster than 25%

Burpee broad jump faster than 36%

Row faster than 23%

Farmers carry faster than 57%

Sandbag lunges faster than 57%

Wall balls faster than 40%

Roxzone faster than 68%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:55 faster

Sled pull 0:58 slower

Burpee broad jump 0:43 slower

Row 0:23 slower

Farmers carry 0:04 faster

Sandbag lunges 0:13 faster

Wall balls 0:33 slower

Roxzone 0:40 faster

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Women finisher

Alex1:37:17

6:445:435:262:055:566:565:447:306:075:506:022:136:034:516:237:166:38

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:58 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown