GBR Alex Wason
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Wason at each race, oldest on the left; lower is faster.The best was 1:19:13 at Birmingham (Oct 2026); Alex Wason was 8:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:27:42 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:19:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,447th of 3,498 Doubles Mixed (faster than 58%). Against the 99 who finished around 1:17:22: most time gained on the eight runs (2:20), most lost on burpee broad jump (1:12). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:51 | faster than 77% |
| SkiErg: | 5:20 | 4:18 | faster than 0% |
| Run 2: | 4:32 | 5:08 | faster than 76% |
| Sled push: | 2:44 | 2:26 | faster than 28% |
| Run 3: | 4:55 | 5:23 | faster than 70% |
| Sled pull: | 4:43 | 3:56 | faster than 19% |
| Run 4: | 4:58 | 5:24 | faster than 67% |
| Burpee broad jump: | 4:46 | 3:47 | faster than 19% |
| Run 5: | 4:55 | 5:29 | faster than 72% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 4:55 | 5:25 | faster than 70% |
| Farmers carry: | 2:13 | 1:47 | faster than 9% |
| Run 7: | 5:05 | 5:27 | faster than 65% |
| Sandbag lunges: | 4:08 | 4:03 | faster than 46% |
| Run 8: | 5:20 | 5:30 | faster than 57% |
| Wall balls: | 4:38 | 4:45 | faster than 55% |
| Roxzone: | 6:07 | 6:34 | faster than 62% |
| Runs (8 km) | 39:45 | 43:45 | faster than 70% |
| Stations (8) | 33:26 | ||
| Finish | 1:19:13 | 1:22:06 | 1447th of 3,498 · faster than 58% |
1,536th of 2,110 Doubles Mixed (faster than 27%). Against the 59 who finished around 1:28:35: most time gained on the eight runs (4:12), most lost on wall balls (1:21). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:19 | faster than 26% |
| SkiErg: | 4:50 | 4:14 | faster than 3% |
| Run 2: | 5:14 | 5:04 | faster than 42% |
| Sled push: | 2:14 | 2:12 | faster than 46% |
| Run 3: | 5:24 | 5:18 | faster than 45% |
| Sled pull: | 4:21 | 3:35 | faster than 17% |
| Run 4: | 5:33 | 5:17 | faster than 37% |
| Burpee broad jump: | 5:07 | 3:35 | faster than 9% |
| Run 5: | 5:26 | 5:24 | faster than 48% |
| Row: | 5:13 | 4:43 | faster than 12% |
| Run 6: | 5:25 | 5:20 | faster than 46% |
| Farmers carry: | 2:02 | 1:53 | faster than 30% |
| Run 7: | 5:14 | 5:21 | faster than 55% |
| Sandbag lunges: | 5:06 | 4:03 | faster than 15% |
| Run 8: | 7:21 | 7:13 | faster than 46% |
| Wall balls: | 6:36 | 4:44 | faster than 10% |
| Roxzone: | 6:55 | 5:50 | faster than 24% |
| Runs (8 km) | 45:22 | 44:34 | faster than 45% |
| Stations (8) | 35:29 | ||
| Finish | 1:27:42 | 1:20:11 | 1536th of 2,110 · faster than 27% |
1,178th of 1,957 Open Women (faster than 39%). Against the 58 who finished around 1:37:11: most time gained on the roxzone (1:03), most lost on the eight runs (1:04). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:04 | faster than 25% |
| SkiErg: | 5:43 | 5:13 | faster than 12% |
| Run 2: | 5:26 | 5:15 | faster than 42% |
| Sled push: | 2:05 | 3:00 | faster than 93% |
| Run 3: | 5:56 | 5:32 | faster than 33% |
| Sled pull: | 6:56 | 5:58 | faster than 25% |
| Run 4: | 5:44 | 5:35 | faster than 43% |
| Burpee broad jump: | 7:30 | 6:47 | faster than 35% |
| Run 5: | 6:07 | 5:45 | faster than 36% |
| Row: | 5:50 | 5:27 | faster than 22% |
| Run 6: | 6:02 | 5:35 | faster than 33% |
| Farmers carry: | 2:13 | 2:17 | faster than 56% |
| Run 7: | 6:03 | 5:36 | faster than 32% |
| Sandbag lunges: | 4:51 | 5:04 | faster than 56% |
| Run 8: | 6:23 | 5:48 | faster than 32% |
| Wall balls: | 7:16 | 6:43 | faster than 39% |
| Roxzone: | 6:38 | 7:18 | faster than 67% |
| Runs (8 km) | 48:21 | 45:20 | faster than 35% |
| Stations (8) | 42:24 | ||
| Finish | 1:37:17 | 1:33:26 | 1178th of 1,957 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andy Pearson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 12% |
| Push | 94% |
| Pull | 25% |
| BBJ | 36% |
| Row | 23% |
| Carry | 57% |
| Lunges | 57% |
| Wall balls | 40% |
| Roxzone | 68% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:55 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 48:24 running, 42:24 at the stations and 6:38 in the roxzone; the longest station was the burpee broad jumps (7:30) and the shortest the sled push (2:05).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Alex | Typical Open Women |
|---|---|---|
| Run 1 | 6:44 | 6:04 |
| SkiErg | 5:43 | 5:13 |
| Run 2 | 5:26 | 5:15 |
| Sled push | 2:05 | 3:00 |
| Run 3 | 5:56 | 5:32 |
| Sled pull | 6:56 | 5:58 |
| Run 4 | 5:44 | 5:35 |
| Burpee broad jump | 7:30 | 6:47 |
| Run 5 | 6:07 | 5:45 |
| Row | 5:50 | 5:27 |
| Run 6 | 6:02 | 5:35 |
| Farmers carry | 2:13 | 2:17 |
| Run 7 | 6:03 | 5:36 |
| Sandbag lunges | 4:51 | 5:04 |
| Run 8 | 6:23 | 5:48 |
| Wall balls | 7:16 | 6:43 |
| Roxzone | 6:38 | 7:18 |
| Finish | 1:37:17 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
