AUS Alex van Heerwaarden
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:21:11 (Melbourne 2024) · Doubles Mixed 1:02:27 (Melbourne 2025) · Doubles Men 1:00:55 (Sydney Jul 2026).
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Alex van Heerwaarden, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 3 Jul 2026team: Matthew Ancrum, Alex van Heerwaardenwhat the whole field did → | Doubles Men · team 35-39 | 1:00:55 | top 10% 183/2,023 | 32:26 | 21:25 | 7:08 | splitsSkiErg3:29Sled push1:19Sled pull1:56Burpee broad jump2:10Row4:07Farmers carry1:35Sandbag lunges3:08Wall balls3:41Run 13:33Run 23:32Run 33:47Run 43:51Run 53:55Run 63:55Run 74:22Run 85:35Full report for this race → |
| Sydney Jul 2026 2 Jul 2026team: Sophie Hale, Alex van Heerwaardenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:48 | top 6% 155/2,979 | 33:36 | 23:51 | 6:25 | splitsSkiErg3:46Sled push1:34Sled pull2:45Burpee broad jump2:36Row4:36Farmers carry1:33Sandbag lunges3:06Wall balls3:55Run 13:28Run 23:46Run 34:05Run 44:06Run 54:07Run 64:11Run 74:11Run 85:46Full report for this race → |
| Melbourne 2025 12 Dec 2025team: Alex Van Heerwaarden, Sophie Halewhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:27 | top 6% 128/2,353 | 32:43 | 22:49 | 6:59 | splitsSkiErg3:50Sled push1:43Sled pull2:27Burpee broad jump2:54Row4:09Farmers carry1:35Sandbag lunges2:45Wall balls3:26Run 12:18Run 24:10Run 34:17Run 44:17Run 54:17Run 64:20Run 74:13Run 84:56Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Alex Van Heerwaarden, Allyson Marshwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:17 | top 27% 339/1,264 | 39:50 | 26:44 | 7:48 | splitsSkiErg4:03Sled push1:45Sled pull3:12Burpee broad jump2:58Row4:44Farmers carry1:52Sandbag lunges4:05Wall balls4:05Run 12:44Run 24:56Run 35:03Run 45:09Run 55:23Run 65:19Run 75:14Run 86:04Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:24:20 | top 46% 1210/2,673 | 45:19 | 30:42 | 8:23 | splitsSkiErg4:04Sled push1:33Sled pull3:11Burpee broad jump6:00Row4:34Farmers carry1:59Sandbag lunges4:57Wall balls4:24Run 14:55Run 24:55Run 35:24Run 45:41Run 56:28Run 65:45Run 75:25Run 86:50Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:21:11 | top 36% 938/2,673 | 41:06 | 31:44 | 8:26 | splitsSkiErg3:49Sled push2:30Sled pull3:08Burpee broad jump6:16Row4:39Farmers carry2:16Sandbag lunges4:15Wall balls4:51Run 12:35Run 24:58Run 35:26Run 45:28Run 55:41Run 65:15Run 75:10Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:46 against the typical Open Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
