GBR Alex Stranack
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 57:32 at Manchester 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Alex Stranack, Danny Welshwhole field → | Doubles Men · team 35-39 | 57:32 | 47th of 1,5967th of 330 aged 35-39 | 30:40 | 23:30 | 3:26 | View results | See splits Hide splitsSkiErg3:50fastest 39%Sled push1:35fastest 30%Sled pull2:41fastest 19%Burpee broad jump2:29fastest 11%Row4:06fastest 12%Farmers carry1:28fastest 18%Sandbag lunges3:19fastest 31%Wall balls4:02fastest 31%Runs (8 km)30:40fastest 2%Roxzone3:26fastest 6%Run 12:51fastest 5%Run 23:57fastest 3%Run 34:02fastest 1%Run 44:02fastest 1%Run 54:10fastest 2%Run 64:10fastest 2%Run 74:13fastest 2%Run 83:18fastest 1%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Alex Stranack, Danny Welshwhole field → | Doubles Men · team 35-39 | 59:56 | 28th of 7223rd of 124 aged 35-39 | 32:11 | 23:39 | 4:11 | View results | See splits Hide splitsSkiErg3:51fastest 43%Sled push1:43faster than 32%Sled pull2:59faster than 49%Burpee broad jump2:06fastest 4%Row4:18fastest 34%Farmers carry1:25fastest 28%Sandbag lunges3:00fastest 23%Wall balls4:17fastest 48%Runs (8 km)32:11fastest 2%Roxzone4:11fastest 4%Run 13:35fastest 7%Run 23:58fastest 2%Run 34:08fastest 2%Run 44:09fastest 2%Run 54:16fastest 3%Run 64:20fastest 4%Run 74:11fastest 2%Run 83:38fastest 4%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Danny Welsh, Alex Stranackwhole field → | Doubles Men · team 30-39 | 1:01:28 | 305th of 2,052151st of 971 aged 30-39 | 35:23 | 23:01 | 3:08 | View results | See splits Hide splitsSkiErg3:49fastest 40%Sled push1:36fastest 28%Sled pull2:27fastest 19%Burpee broad jump2:19fastest 12%Row4:06fastest 15%Farmers carry1:21fastest 14%Sandbag lunges2:55fastest 22%Wall balls4:28faster than 39%Runs (8 km)35:23fastest 18%Roxzone3:08fastest 3%Run 14:47faster than 7%Run 24:19fastest 11%Run 34:18fastest 5%Run 44:16fastest 4%Run 54:14fastest 3%Run 64:12fastest 3%Run 74:16fastest 3%Run 85:05faster than 26%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Alex Stranack, Danny Welshwhole field → | Doubles Men · team 30-39 | 1:03:56 | 124th of 61665th of 312 aged 30-39 | 34:21 | 25:13 | 4:35 | View results | See splits Hide splitsSkiErg4:04faster than 16%Sled push1:28fastest 15%Sled pull3:13faster than 32%Burpee broad jump2:48fastest 41%Row4:31faster than 32%Farmers carry1:28fastest 26%Sandbag lunges2:53fastest 21%Wall balls4:48faster than 19%Runs (8 km)34:21fastest 11%Roxzone4:35fastest 9%Run 13:18fastest 34%Run 24:39fastest 35%Run 34:28fastest 16%Run 44:23fastest 9%Run 54:24fastest 8%Run 64:29fastest 12%Run 74:24fastest 7%Run 84:18fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Glasgow 2025 · best of 4 | 4:04 |
| Sled push | 1:28 | Manchester 2025 · best of 4 | 1:50 |
| Sled pull | 2:27 | Glasgow 2025 · best of 4 | 3:20 |
| Burpee broad jump | 2:06 | Oslo 2025 · best of 4 | 3:13 |
| Row | 4:06 | Manchester 2026 · best of 4 | 4:32 |
| Farmers carry | 1:21 | Glasgow 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:53 | Manchester 2025 · best of 4 | 3:35 |
| Wall balls | 4:02 | Manchester 2026 · best of 4 | 4:23 |
| Runs (8 km) | 30:40 | Manchester 2026 · best of 4 | 42:19 |
| Roxzone | 3:08 | Glasgow 2025 · best of 4 | 6:48 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danny Welsh3 races
- Danny Welsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
