GBR Alex Semple
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Semple at each race, oldest on the left; lower is faster.The best was 1:11:01 at Birmingham (Oct 2026); Alex Semple was 8:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:19:55 |
| Birmingham | Oct 2026 | Doubles Men | 1:11:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,441st of 3,157 Doubles Men (faster than 54%). Against the 100 who finished around 1:10:51: most time gained on the eight runs (0:23), most lost on the roxzone (1:14). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:13 | faster than 42% |
| SkiErg: | 4:00 | 4:01 | faster than 54% |
| Run 2: | 4:28 | 4:34 | faster than 55% |
| Sled push: | 1:55 | 2:00 | faster than 64% |
| Run 3: | 4:43 | 4:53 | faster than 57% |
| Sled pull: | 3:24 | 3:15 | faster than 41% |
| Run 4: | 4:35 | 4:53 | faster than 64% |
| Burpee broad jump: | 3:17 | 3:18 | faster than 51% |
| Run 5: | 4:49 | 5:00 | faster than 57% |
| Row: | 4:04 | 4:28 | faster than 92% |
| Run 6: | 4:52 | 4:55 | faster than 51% |
| Farmers carry: | 1:29 | 1:38 | faster than 74% |
| Run 7: | 4:39 | 4:58 | faster than 65% |
| Sandbag lunges: | 3:26 | 3:34 | faster than 57% |
| Run 8: | 5:00 | 5:00 | faster than 50% |
| Wall balls: | 4:05 | 4:24 | faster than 68% |
| Roxzone: | 6:59 | 5:52 | faster than 26% |
| Runs (8 km) | 38:25 | 39:23 | faster than 56% |
| Stations (8) | 25:40 | ||
| Finish | 1:11:01 | 1:12:16 | 1441st of 3,157 · faster than 54% |
1,652nd of 2,268 Doubles Men (faster than 27%). Against the 68 who finished around 1:20:51: most time gained on row (0:26), most lost on the eight runs (2:05). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:14 | faster than 26% |
| SkiErg: | 4:08 | 4:05 | faster than 42% |
| Run 2: | 5:25 | 4:47 | faster than 24% |
| Sled push: | 1:34 | 1:50 | faster than 83% |
| Run 3: | 5:55 | 5:06 | faster than 20% |
| Sled pull: | 3:21 | 2:57 | faster than 26% |
| Run 4: | 5:57 | 5:06 | faster than 20% |
| Burpee broad jump: | 3:40 | 3:23 | faster than 37% |
| Run 5: | 5:51 | 5:14 | faster than 27% |
| Row: | 4:18 | 4:30 | faster than 75% |
| Run 6: | 6:22 | 5:25 | faster than 20% |
| Farmers carry: | 2:12 | 2:06 | faster than 39% |
| Run 7: | 5:46 | 4:53 | faster than 18% |
| Sandbag lunges: | 3:52 | 3:27 | faster than 30% |
| Run 8: | 7:20 | 5:52 | faster than 15% |
| Wall balls: | 4:30 | 4:16 | faster than 38% |
| Roxzone †: | 4:01 | ||
| Runs (8 km) | 48:19 | 41:51 | faster than 20% |
| Stations (8) | 27:35 | ||
| Finish | 1:19:55 | 1:12:23 | 1652nd of 2,268 · faster than 27% |
1,113th of 1,184 Open Men (faster than 6%). Against the 35 who finished around 1:59:16: most time gained on the roxzone (3:16), most lost on the eight runs (6:46). Runs 5 to 8 took 17:55 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:54 | faster than 27% |
| SkiErg: | 5:05 | 4:39 | faster than 12% |
| Run 2: | 5:21 | 4:57 | faster than 32% |
| Sled push: | 2:56 | 2:52 | faster than 46% |
| Run 3: | 6:06 | 5:22 | faster than 20% |
| Sled pull: | 6:12 | 4:47 | faster than 14% |
| Run 4: | 5:48 | 5:23 | faster than 31% |
| Burpee broad jump: | 8:23 | 5:40 | faster than 11% |
| Run 5: | 5:54 | 5:30 | faster than 32% |
| Row: | 5:37 | 4:58 | faster than 10% |
| Run 6: | 6:00 | 5:22 | faster than 24% |
| Farmers carry: | 2:54 | 2:08 | faster than 12% |
| Run 7: | 6:40 | 5:18 | faster than 10% |
| Sandbag lunges: | 6:50 | 5:12 | faster than 16% |
| Run 8: | 21:59 | 5:49 | faster than 0% |
| Wall balls: | 9:48 | 6:47 | faster than 13% |
| Roxzone: | 6:28 | 6:03 | faster than 41% |
| Runs (8 km) | 1:03:06 | 42:59 | faster than 2% |
| Stations (8) | 47:45 | ||
| Finish | 1:57:15 | 1:26:57 | 1113th of 1,184 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Neil Weaver2 races
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 46% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 13% |
| Push | 46% |
| Pull | 15% |
| BBJ | 11% |
| Row | 10% |
| Carry | 13% |
| Lunges | 17% |
| Wall balls | 14% |
| Roxzone | 42% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 46%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:04 slower); weakest: Runs (8 km) (20:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 1:03:11 running, 47:44 at the stations and 6:28 in the roxzone; the longest station was the wall balls (9:48).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 4:54 |
| SkiErg | 5:05 | 4:39 |
| Run 2 | 5:21 | 4:57 |
| Sled push | 2:56 | 2:52 |
| Run 3 | 6:06 | 5:22 |
| Sled pull | 6:12 | 4:47 |
| Run 4 | 5:48 | 5:23 |
| Burpee broad jump | 8:23 | 5:40 |
| Run 5 | 5:54 | 5:30 |
| Row | 5:37 | 4:58 |
| Run 6 | 6:00 | 5:22 |
| Farmers carry | 2:54 | 2:08 |
| Run 7 | 6:40 | 5:18 |
| Sandbag lunges | 6:50 | 5:12 |
| Run 8 | 21:59 | 5:49 |
| Wall balls | 9:48 | 6:47 |
| Roxzone | 6:28 | 6:03 |
| Finish | 1:57:15 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:01 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
