GBR Alex Semple
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:57:15 (Poznań 2025) · Doubles Men 1:19:55 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Alex Semple, Neil Weaverwhat the whole field did → | Doubles Men · team 35-39 | 1:19:55 | 1651st of 2,268 | 48:19 | 27:35 | 4:01 | splitsSkiErg4:08Sled push1:34Sled pull3:21Burpee broad jump3:40Row4:18Farmers carry2:12Sandbag lunges3:52Wall balls4:30Run 15:46Run 25:25Run 35:55Run 45:57Run 55:51Run 66:22Run 75:46Run 87:20Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:57:15 | 1113th of 1,184 | 1:03:06 | 47:45 | 6:28 | splitsSkiErg5:05Sled push2:56Sled pull6:12Burpee broad jump8:23Row5:37Farmers carry2:54Sandbag lunges6:50Wall balls9:48Run 15:23Run 25:21Run 36:06Run 45:48Run 55:54Run 66:00Run 76:40Run 821:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:01 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
