Alex Samuel
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 1 partner.
These results may belong to more than one athlete called Alex Samuel: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Samuel at each race, oldest on the left; lower is faster.The best was 1:12:40 at Washington DC (Sep 2026); Alex Samuel was 50:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 2:02:56 |
| Boston | Sep 2025 | Open Men | 1:23:03 |
| Atlanta | Oct 2025 | Open Men | 1:14:20 |
| Washington DC | Sep 2026 | Open Men | 1:12:40 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Alex Samuel at each race, oldest on the left; lower is faster.The best was 1:21:51 at Phoenix (Jan 2026); Alex Samuel was 9:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Men | 1:21:51 |
| New York | May 2026 | Pro Men | 1:31:09 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Alex Samuel at each race, oldest on the left; lower is faster.The best was 1:04:22 at tampa (Oct 2026); Alex Samuel was 13:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:17:56 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:05:38 |
| tampa | Oct 2026 | Doubles Mixed | 1:04:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
85th of 1,881 Doubles Mixed (faster than 95%). Against the 57 who finished around 1:04:39: most time gained on the eight runs (1:44), most lost on sandbag lunges (0:39). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 5:36 | faster than 96% |
| SkiErg: | 4:15 | 4:26 | faster than 72% |
| Run 2: | 4:05 | 5:39 | faster than 96% |
| Sled push: | 1:41 | 2:08 | faster than 92% |
| Run 3: | 4:17 | 6:01 | faster than 96% |
| Sled pull: | 3:39 | 4:04 | faster than 70% |
| Run 4: | 4:09 | 6:00 | faster than 97% |
| Burpee broad jump: | 2:56 | 3:40 | faster than 79% |
| Run 5: | 4:08 | 6:04 | faster than 98% |
| Row: | 4:30 | 4:48 | faster than 79% |
| Run 6: | 4:15 | 6:00 | faster than 96% |
| Farmers carry: | 1:34 | 1:53 | faster than 89% |
| Run 7: | 4:20 | 5:58 | faster than 95% |
| Sandbag lunges: | 3:39 | 4:09 | faster than 70% |
| Run 8: | 4:11 | 6:02 | faster than 98% |
| Wall balls: | 3:51 | 4:54 | faster than 87% |
| Roxzone: | 4:59 | 7:39 | faster than 96% |
| Runs (8 km) | 33:24 | 47:27 | faster than 97% |
| Stations (8) | 26:05 | ||
| Finish | 1:04:22 | 1:25:42 | 85th of 1,881 · faster than 95% |
304th of 2,855 Open Men (faster than 89%). Against the 86 who finished around 1:12:15: most time gained on the eight runs (0:59), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:12 | faster than 90% |
| SkiErg: | 4:33 | 4:44 | faster than 69% |
| Run 2: | 4:09 | 5:14 | faster than 90% |
| Sled push: | 2:57 | 3:08 | faster than 60% |
| Run 3: | 4:30 | 5:42 | faster than 90% |
| Sled pull: | 3:57 | 5:01 | faster than 85% |
| Run 4: | 4:22 | 5:41 | faster than 92% |
| Burpee broad jump: | 4:32 | 5:59 | faster than 79% |
| Run 5: | 4:13 | 5:45 | faster than 96% |
| Row: | 4:46 | 5:03 | faster than 73% |
| Run 6: | 4:41 | 5:37 | faster than 83% |
| Farmers carry: | 1:58 | 2:07 | faster than 65% |
| Run 7: | 4:31 | 5:34 | faster than 86% |
| Sandbag lunges: | 4:27 | 5:45 | faster than 82% |
| Run 8: | 4:04 | 5:24 | faster than 91% |
| Wall balls: | 5:40 | 7:55 | faster than 83% |
| Roxzone: | 6:08 | 8:38 | faster than 87% |
| Runs (8 km) | 33:46 | 43:30 | faster than 91% |
| Stations (8) | 32:50 | ||
| Finish | 1:12:40 | 1:33:04 | 304th of 2,855 · faster than 89% |
104th of 2,814 Doubles Mixed (faster than 96%). Against the 86 who finished around 1:07:23: most time gained on the eight runs (1:30), most lost on sandbag lunges (0:24). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:58 | faster than 95% |
| SkiErg: | 4:06 | 4:34 | faster than 92% |
| Run 2: | 4:16 | 6:03 | faster than 96% |
| Sled push: | 1:35 | 2:14 | faster than 97% |
| Run 3: | 4:42 | 6:21 | faster than 94% |
| Sled pull: | 3:27 | 4:10 | faster than 82% |
| Run 4: | 4:33 | 6:22 | faster than 96% |
| Burpee broad jump: | 2:39 | 3:59 | faster than 93% |
| Run 5: | 4:22 | 6:26 | faster than 97% |
| Row: | 4:27 | 5:01 | faster than 91% |
| Run 6: | 4:26 | 6:21 | faster than 97% |
| Farmers carry: | 1:32 | 1:52 | faster than 90% |
| Run 7: | 4:31 | 6:19 | faster than 96% |
| Sandbag lunges: | 3:42 | 4:31 | faster than 80% |
| Run 8: | 4:10 | 5:52 | faster than 95% |
| Wall balls: | 4:06 | 5:09 | faster than 85% |
| Roxzone: | 5:38 | 8:55 | faster than 94% |
| Runs (8 km) | 34:31 | 49:00 | faster than 96% |
| Stations (8) | 25:34 | ||
| Finish | 1:05:38 | 1:29:54 | 104th of 2,814 · faster than 96% |
439th of 729 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:39 | faster than 55% |
| SkiErg: | 4:22 | 4:17 | faster than 38% |
| Run 2: | 4:09 | 4:23 | faster than 63% |
| Sled push: | 3:07 | 4:10 | faster than 89% |
| Run 3: | 4:28 | 4:46 | faster than 65% |
| Sled pull: | 5:49 | 5:49 | faster than 50% |
| Run 4: | 4:20 | 4:47 | faster than 74% |
| Burpee broad jump: | 4:22 | 4:36 | faster than 56% |
| Run 5: | 4:21 | 4:56 | faster than 78% |
| Row: | 5:05 | 4:39 | faster than 17% |
| Run 6: | 4:40 | 4:48 | faster than 56% |
| Farmers carry: | 2:16 | 2:27 | faster than 59% |
| Run 7: | 5:25 | 4:53 | faster than 30% |
| Sandbag lunges: | 6:34 | 5:28 | faster than 24% |
| Run 8: | 5:53 | 6:16 | faster than 63% |
| Wall balls: | 7:01 | 7:37 | faster than 58% |
| Roxzone: | 14:53 | 5:53 | faster than 1% |
| Runs (8 km) | 37:46 | 39:41 | faster than 62% |
| Stations (8) | 38:36 | ||
| Finish | 1:31:09 | 1:26:02 | 439th of 729 · faster than 39% |
1,146th of 4,847 Doubles Mixed (faster than 76%). Against the 146 who finished around 1:18:21: most time gained on sandbag lunges (0:49), most lost on the roxzone (0:40). Runs 5 to 8 took 2:49 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 6:02 | faster than 96% |
| SkiErg: | 4:18 | 4:22 | faster than 59% |
| Run 2: | 4:29 | 5:36 | faster than 91% |
| Sled push: | 2:22 | 2:17 | faster than 43% |
| Run 3: | 4:51 | 5:54 | faster than 88% |
| Sled pull: | 4:01 | 3:54 | faster than 44% |
| Run 4: | 9:35 | 5:59 | faster than 3% |
| Burpee broad jump: | 2:41 | 3:37 | faster than 87% |
| Run 5: | 5:00 | 6:11 | faster than 88% |
| Row: | 5:02 | 4:51 | faster than 35% |
| Run 6: | 4:52 | 6:04 | faster than 89% |
| Farmers carry: | 2:13 | 2:00 | faster than 28% |
| Run 7: | 4:50 | 6:06 | faster than 91% |
| Sandbag lunges: | 3:02 | 4:17 | faster than 92% |
| Run 8: | 5:52 | 7:39 | faster than 91% |
| Wall balls: | 4:14 | 4:52 | faster than 75% |
| Roxzone: | 6:13 | 6:50 | faster than 62% |
| Runs (8 km) | 43:54 | 49:49 | faster than 77% |
| Stations (8) | 27:53 | ||
| Finish | 1:17:56 | 1:27:55 | 1146th of 4,847 · faster than 76% |
362nd of 633 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:13 | faster than 88% |
| SkiErg: | 4:21 | 4:13 | faster than 33% |
| Run 2: | 4:06 | 4:16 | faster than 63% |
| Sled push: | 4:18 | 3:42 | faster than 24% |
| Run 3: | 4:15 | 4:41 | faster than 74% |
| Sled pull: | 8:44 | 5:09 | faster than 2% |
| Run 4: | 4:18 | 4:42 | faster than 71% |
| Burpee broad jump: | 3:49 | 4:26 | faster than 72% |
| Run 5: | 4:23 | 4:49 | faster than 73% |
| Row: | 5:25 | 4:36 | faster than 5% |
| Run 6: | 4:30 | 4:42 | faster than 61% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 4:36 | 4:48 | faster than 60% |
| Sandbag lunges: | 4:58 | 4:57 | faster than 49% |
| Run 8: | 4:45 | 5:12 | faster than 68% |
| Wall balls: | 7:26 | 6:35 | faster than 34% |
| Roxzone: | 6:18 | 5:41 | faster than 37% |
| Runs (8 km) | 34:34 | 37:41 | faster than 71% |
| Stations (8) | 41:04 | ||
| Finish | 1:21:51 | 1:19:18 | 362nd of 633 · faster than 42% |
90th of 789 Open Men (faster than 88%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:21 | faster than 97% |
| SkiErg: | 4:32 | 4:47 | faster than 78% |
| Run 2: | 3:53 | 4:56 | faster than 96% |
| Sled push: | 2:41 | 2:59 | faster than 67% |
| Run 3: | 4:15 | 5:26 | faster than 95% |
| Sled pull: | 4:32 | 5:24 | faster than 75% |
| Run 4: | 3:57 | 5:23 | faster than 98% |
| Burpee broad jump: | 5:27 | 5:34 | faster than 54% |
| Run 5: | 4:12 | 5:39 | faster than 96% |
| Row: | 4:56 | 4:58 | faster than 52% |
| Run 6: | 4:13 | 5:25 | faster than 94% |
| Farmers carry: | 1:57 | 2:06 | faster than 65% |
| Run 7: | 4:32 | 5:24 | faster than 86% |
| Sandbag lunges: | 4:39 | 5:27 | faster than 72% |
| Run 8: | 4:27 | 5:50 | faster than 94% |
| Wall balls: | 5:32 | 7:09 | faster than 79% |
| Roxzone: | 7:21 | 9:04 | faster than 78% |
| Runs (8 km) | 32:47 | 42:36 | faster than 95% |
| Stations (8) | 34:16 | ||
| Finish | 1:14:20 | 1:31:04 | 90th of 789 · faster than 88% |
499th of 1,463 Open Men (faster than 65%). Against the 45 who finished around 1:23:21: most time gained on the eight runs (2:57), most lost on the roxzone (4:55). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:52 | faster than 69% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 4:14 | 4:52 | faster than 83% |
| Sled push: | 2:20 | 2:39 | faster than 69% |
| Run 3: | 4:17 | 5:17 | faster than 91% |
| Sled pull: | 4:44 | 5:15 | faster than 68% |
| Run 4: | 4:13 | 5:15 | faster than 92% |
| Burpee broad jump: | 5:20 | 5:31 | faster than 54% |
| Run 5: | 4:25 | 5:27 | faster than 91% |
| Row: | 4:39 | 4:54 | faster than 74% |
| Run 6: | 4:30 | 5:18 | faster than 86% |
| Farmers carry: | 2:33 | 2:06 | faster than 20% |
| Run 7: | 4:36 | 5:14 | faster than 79% |
| Sandbag lunges: | 4:35 | 5:09 | faster than 67% |
| Run 8: | 6:05 | 5:59 | faster than 47% |
| Wall balls: | 5:42 | 7:52 | faster than 85% |
| Roxzone: | 11:00 | 6:44 | faster than 6% |
| Runs (8 km) | 37:45 | 43:32 | faster than 82% |
| Stations (8) | 34:24 | ||
| Finish | 1:23:03 | 1:28:56 | 499th of 1,463 · faster than 65% |
907th of 972 Open Men (faster than 6%). Against the 30 who finished around 2:07:49: most time gained on the eight runs (13:34), most lost on the roxzone (7:27). Runs 5 to 8 took 12:47 more than runs 1 to 4 (them: 6:44 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:33 | faster than 93% |
| SkiErg: | 4:41 | 4:36 | faster than 40% |
| Run 2: | 4:04 | 4:50 | faster than 89% |
| Sled push: | 2:27 | 3:06 | faster than 88% |
| Run 3: | 4:24 | 5:19 | faster than 89% |
| Sled pull: | 5:07 | 5:55 | faster than 69% |
| Run 4: | 4:20 | 5:21 | faster than 91% |
| Burpee broad jump: | 3:03 | 5:45 | faster than 98% |
| Run 5: | 4:48 | 5:37 | faster than 83% |
| Row: | 4:56 | 5:01 | faster than 59% |
| Run 6: | 4:09 | 5:22 | faster than 95% |
| Farmers carry: | 2:11 | 2:14 | faster than 55% |
| Run 7: | 5:30 | 5:21 | faster than 44% |
| Sandbag lunges: | — | 5:14 | |
| Run 8: | 14:01 | 5:47 | faster than 1% |
| Wall balls: | 7:08 | 7:11 | faster than 51% |
| Roxzone: | 19:09 | 7:50 | faster than 0% |
| Runs (8 km) | 44:04 | 41:28 | faster than 35% |
| Stations (8) | 29:33 (7 of 8) | ||
| Finish | 2:02:56 | 1:29:07 | 907th of 972 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Boston 2025 · best of 4 | 4:34 |
| Sled push | 2:20 | Boston 2025 · best of 4 | 3:04 |
| Sled pull | 3:57 | Washington DC 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:03 | Miami Beach 2025 · best of 4 | 5:38 |
| Row | 4:39 | Boston 2025 · best of 4 | 4:53 |
| Farmers carry | 1:57 | Atlanta 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:27 | Washington DC 2026 · best of 3 | 5:20 |
| Wall balls | 5:32 | Atlanta 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:47 | Atlanta 2025 · best of 4 | 41:47 |
| Roxzone | 6:08 | Washington DC 2026 · best of 4 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Monica Jackson3 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 69% |
| Push | 61% |
| Pull | 85% |
| BBJ | 79% |
| Row | 74% |
| Carry | 65% |
| Lunges | 83% |
| Wall balls | 83% |
| Roxzone | 87% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:44 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 33:50 running, 32:50 at the stations and 6:08 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 4:12 |
| SkiErg | 4:33 | 4:44 |
| Run 2 | 4:09 | 5:14 |
| Sled push | 2:57 | 3:08 |
| Run 3 | 4:30 | 5:42 |
| Sled pull | 3:57 | 5:01 |
| Run 4 | 4:22 | 5:41 |
| Burpee broad jump | 4:32 | 5:59 |
| Run 5 | 4:13 | 5:45 |
| Row | 4:46 | 5:03 |
| Run 6 | 4:41 | 5:37 |
| Farmers carry | 1:58 | 2:07 |
| Run 7 | 4:31 | 5:34 |
| Sandbag lunges | 4:27 | 5:45 |
| Run 8 | 4:04 | 5:24 |
| Wall balls | 5:40 | 7:55 |
| Roxzone | 6:08 | 8:38 |
| Finish | 1:12:40 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:40.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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