AUS Alex Robynson
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:05 (Melbourne 2024) · Doubles Mixed 1:25:11 (Brisbane 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Men · 40-44 | 1:37:33 | 458th of 557 | 46:39 | 42:56 | 8:00 | splitsSkiErg4:47Sled push3:54Sled pull5:35Burpee broad jump6:52Row4:54Farmers carry2:20Sandbag lunges7:56Wall balls6:38Run 15:07Run 25:41Run 35:40Run 45:55Run 55:59Run 66:01Run 75:58Run 86:21Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 40-44 | 1:37:21 | 2172nd of 2,868 | 44:25 | 43:22 | 9:38 | splitsSkiErg4:50Sled push4:08Sled pull6:26Burpee broad jump5:56Row5:01Farmers carry2:25Sandbag lunges7:56Wall balls6:40Run 13:22Run 25:29Run 35:38Run 45:32Run 55:44Run 65:37Run 75:43Run 87:23Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 40-44 | 1:35:29 | 1676th of 2,104 | 45:01 | 41:20 | 9:14 | splitsSkiErg4:47Sled push2:36Sled pull5:01Burpee broad jump6:40Row5:02Farmers carry2:28Sandbag lunges7:05Wall balls7:41Run 15:04Run 24:59Run 35:10Run 45:21Run 55:32Run 65:28Run 75:30Run 87:59Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:34:05 | 1885th of 2,673 | 45:37 | 32:47 7 of 8 | 15:38 | splitsSkiErg4:50Sled push2:22Sled pull4:40Burpee broad jump—Row5:09Farmers carry2:40Sandbag lunges6:43Wall balls6:23Run 13:29Run 25:46Run 35:47Run 45:51Run 55:59Run 65:56Run 75:56Run 86:57Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Jemima Nelson, Alex Robynsonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:11 | 225th of 341 | 48:54 | 29:59 | 6:22 | splitsSkiErg4:06Sled push1:49Sled pull4:25Burpee broad jump3:09Row4:49Farmers carry2:01Sandbag lunges5:21Wall balls4:19Run 14:11Run 25:44Run 36:03Run 46:11Run 56:25Run 66:33Run 76:42Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:23 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
