AUS Alex Robinson
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Robinson at each race, oldest on the left; lower is faster.The best was 1:37:40 at Melbourne (Dec 2025); Alex Robinson was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:38:22 |
| Melbourne | Dec 2025 | Open Men | 1:37:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,306th of 3,157 Doubles Men (faster than 58%). Against the 94 who finished around 1:09:31: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:05). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:13 | faster than 64% |
| SkiErg: | 3:54 | 4:01 | faster than 72% |
| Run 2: | 4:26 | 4:34 | faster than 57% |
| Sled push: | 2:08 | 2:00 | faster than 36% |
| Run 3: | 4:38 | 4:53 | faster than 61% |
| Sled pull: | 3:02 | 3:15 | faster than 67% |
| Run 4: | 4:43 | 4:53 | faster than 58% |
| Burpee broad jump: | 2:50 | 3:18 | faster than 73% |
| Run 5: | 5:12 | 5:00 | faster than 41% |
| Row: | 4:23 | 4:28 | faster than 60% |
| Run 6: | 4:42 | 4:55 | faster than 59% |
| Farmers carry: | 1:32 | 1:38 | faster than 66% |
| Run 7: | 5:04 | 4:58 | faster than 45% |
| Sandbag lunges: | 3:04 | 3:34 | faster than 76% |
| Run 8: | 5:02 | 5:00 | faster than 48% |
| Wall balls: | 4:55 | 4:24 | faster than 29% |
| Roxzone: | 5:28 | 5:52 | faster than 62% |
| Runs (8 km) | 38:38 | 39:23 | faster than 54% |
| Stations (8) | 25:48 | ||
| Finish | 1:09:49 | 1:12:16 | 1306th of 3,157 · faster than 58% |
2,183rd of 2,868 Open Men (faster than 23%). Against the 86 who finished around 1:36:50: most time gained on sled pull (1:27), most lost on burpee broad jump (2:02). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 2:39 | faster than 15% |
| SkiErg: | 4:33 | 4:27 | faster than 37% |
| Run 2: | 5:36 | 4:36 | faster than 13% |
| Sled push: | 2:42 | 2:39 | faster than 47% |
| Run 3: | 5:40 | 4:55 | faster than 21% |
| Sled pull: | 4:06 | 4:49 | faster than 76% |
| Run 4: | 5:52 | 4:57 | faster than 17% |
| Burpee broad jump: | 8:16 | 5:18 | faster than 8% |
| Run 5: | 6:00 | 5:07 | faster than 21% |
| Row: | 5:02 | 4:47 | faster than 28% |
| Run 6: | 5:46 | 5:02 | faster than 23% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 5:54 | 4:59 | faster than 20% |
| Sandbag lunges: | 7:09 | 5:16 | faster than 15% |
| Run 8: | 6:56 | 6:06 | faster than 28% |
| Wall balls: | 8:31 | 6:33 | faster than 22% |
| Roxzone: | 10:30 | 9:09 | faster than 28% |
| Runs (8 km) | 44:56 | 38:39 | faster than 21% |
| Stations (8) | 42:18 | ||
| Finish | 1:37:40 | 1:24:14 | 2183rd of 2,868 · faster than 23% |
2,077th of 2,673 Open Men (faster than 22%). Against the 81 who finished around 1:39:30: most time gained on wall balls (2:13), most lost on burpee broad jump (1:37). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 3:27 | faster than 4% |
| SkiErg: | 4:27 | 4:21 | faster than 36% |
| Run 2: | 5:22 | 4:51 | faster than 25% |
| Sled push: | 2:47 | 2:16 | faster than 19% |
| Run 3: | 5:36 | 5:10 | faster than 28% |
| Sled pull: | 5:39 | 4:48 | faster than 27% |
| Run 4: | 5:51 | 5:16 | faster than 24% |
| Burpee broad jump: | 8:21 | 5:30 | faster than 8% |
| Run 5: | 6:08 | 5:27 | faster than 25% |
| Row: | 5:15 | 4:49 | faster than 15% |
| Run 6: | 6:05 | 5:22 | faster than 22% |
| Farmers carry: | 2:15 | 2:08 | faster than 38% |
| Run 7: | 6:10 | 5:21 | faster than 20% |
| Sandbag lunges: | 6:09 | 5:24 | faster than 30% |
| Run 8: | 7:13 | 6:16 | faster than 26% |
| Wall balls: | 5:14 | 6:09 | faster than 73% |
| Roxzone: | 10:01 | 8:15 | faster than 23% |
| Runs (8 km) | 48:19 | 41:43 | faster than 19% |
| Stations (8) | 40:07 | ||
| Finish | 1:38:22 | 1:26:02 | 2077th of 2,673 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:42 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:06 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:16 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 5:02 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 5:14 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 44:56 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 10:01 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kieran Haswell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 38% |
| Push | 48% |
| Pull | 76% |
| BBJ | 9% |
| Row | 29% |
| Carry | 60% |
| Lunges | 15% |
| Wall balls | 23% |
| Roxzone | 28% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:43 faster); weakest: Runs (8 km) (6:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 44:59 running, 42:18 at the stations and 10:30 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 2:39 |
| SkiErg | 4:33 | 4:27 |
| Run 2 | 5:36 | 4:36 |
| Sled push | 2:42 | 2:39 |
| Run 3 | 5:40 | 4:55 |
| Sled pull | 4:06 | 4:49 |
| Run 4 | 5:52 | 4:57 |
| Burpee broad jump | 8:16 | 5:18 |
| Run 5 | 6:00 | 5:07 |
| Row | 5:02 | 4:47 |
| Run 6 | 5:46 | 5:02 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 5:54 | 4:59 |
| Sandbag lunges | 7:09 | 5:16 |
| Run 8 | 6:56 | 6:06 |
| Wall balls | 8:31 | 6:33 |
| Roxzone | 10:30 | 9:09 |
| Finish | 1:37:40 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:58 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
