ESP Alex Rabanillo Merino
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:03 (Heerenveen 2025) · Pro Men 1:15:47 (Barcelona 2026) · Pro Doubles Men 1:06:59 (Rome 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:01 faster (1:12:04 to 1:08:03).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 35-39 | 1:15:47 | top 49% 297/618 | 33:49 | 36:53 | 5:09 | splitsSkiErg4:33Sled push5:09Sled pull5:26Burpee broad jump3:35Row4:37Farmers carry3:05Sandbag lunges4:38Wall balls5:50Run 13:58Run 24:09Run 34:18Run 44:13Run 54:08Run 64:24Run 74:13Run 84:30Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:18:46 | top 43% 188/442 | 34:51 | 37:44 | 6:17 | splitsSkiErg4:23Sled push4:26Sled pull6:46Burpee broad jump4:38Row4:52Farmers carry2:18Sandbag lunges4:25Wall balls5:56Run 13:16Run 24:10Run 34:22Run 44:26Run 54:27Run 64:30Run 74:38Run 85:05Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:12:04 | top 17% 429/2,673 | 35:50 | 31:23 | 4:55 | splitsSkiErg4:52Sled push3:00Sled pull4:05Burpee broad jump4:17Row4:35Farmers carry1:52Sandbag lunges3:58Wall balls4:44Run 14:07Run 24:15Run 34:26Run 44:23Run 54:22Run 64:27Run 74:33Run 85:22Full report for this race → |
| Rome 2025 26 Sept 2025team: Jorge Matallana García, Alex Rabanillo Merinowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:59 | top 40% 102/255 | 34:52 | 26:40 | 5:31 | splitsSkiErg4:15Sled push2:31Sled pull4:26Burpee broad jump2:18Row4:28Farmers carry1:43Sandbag lunges3:07Wall balls3:52Run 15:52Run 24:07Run 34:09Run 44:08Run 54:09Run 64:05Run 74:00Run 84:25Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 35-39 | 1:08:03 | top 6% 84/1,541 | 33:13 | 28:37 | 6:18 | splitsSkiErg4:19Sled push2:48Sled pull4:15Burpee broad jump3:53Row4:32Farmers carry1:40Sandbag lunges3:44Wall balls3:26Run 13:44Run 24:04Run 34:07Run 44:06Run 54:18Run 64:10Run 74:12Run 84:35Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 35-39 | 1:08:51 | top 15% 147/1,012 | 34:25 | 29:47 | 4:44 | splitsSkiErg4:25Sled push3:01Sled pull4:24Burpee broad jump3:42Row4:40Farmers carry2:00Sandbag lunges3:54Wall balls3:41Run 14:15Run 24:05Run 34:09Run 44:11Run 54:24Run 64:21Run 74:26Run 84:38Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 35-39 | 1:12:04 | top 9% 116/1,370 | 35:10 | 31:31 | 5:28 | splitsSkiErg4:39Sled push2:35Sled pull4:57Burpee broad jump4:20Row4:35Farmers carry2:03Sandbag lunges4:01Wall balls4:21Run 15:35Run 24:17Run 34:25Run 44:21Run 54:20Run 64:17Run 74:19Run 83:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
